This is especially helpful when speaking with children.

It's worked a treat with my kids!

Can be challenging but not judging yourself is key!

PP+ --> Performance Centre --> Wellness Centre

That's the Vision :)

GLA:D is an International certification for managing arthritis especially for Hips and Knees.

Looking forward to having more information on this for you soon!

Is not always clear...

I'm sure we are all master zoomers by now... good to catch up with my Family.

As you can tell I've been heavily influenced by the Gary Vee mentality of kindness, patience and empathy.

Dealing with real people with real issues it can be difficult to revert to kindness.

But as I've found it's the best strategy  if you can sustain it!

Sometimes things are out of your control and you feel overwhelmed.

The best thing is to remember that leading with kindness as Gary Vee suggests will always break you free from the shackles.

We are big fans of family camping on a budget.

We've visited 5 x Big 4 locations across Victoria and NSW over the last 4-5 years!

Highly recommend you check them out!

As we start to see some of the restrictions ease in Melbourne - you start to wander about the last time you actually ventured somewhere.

It's only a minor challenge but the want to holiday gets stronger with each passing day!