Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.

Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we connect with the pioneer in women's performance endocrinology, Dr. Carla DiGirolamo. Dr. Carla is a board certified obstetrician gynecologist and reproductive endocrinologist with nearly two decades of experience in women's hormonal healthcare. She has been recognized as a top Boston doctor for 5 years a in row. We are so excited to dive into hormone health and share her knowledge with you!

Website: https://www.drcarlad.com/

Instagram: instagram.com/dr_cara_d

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In this episode, Lotte and Chelsea take a deep dive into Lotte's research on Athlete-Coach Relationships and unpack valuable lessons for both athletes and coaches alike.

• Lotte's journey, personal and professional, that brought her to specialize in the psychology behind appearance-related sports.
• The background of research (or lack of) that focuses specifically on bodybuilders.
• Lotte's findings, specifically on how coaches' need-supporting vs need-thwarting behaviors impact body image.
• Interpretations of the findings and actionable advice for coaches and athletes, to help us all make the most of these important relationships

This recording is from a Facebook Live event hosted in the ⁠Bikini, Wellness, and Figure Competition Prep Group⁠.

Join Physique Blueprint

Training: https://chelseakidd8.wixsite.com/physiqueblueprint

IG: @physique_blueprint

FB Community: https://www.facebook.com/share/g/1SSRpJNLwx/