In this episode, I speak with Larissa. She specializes in nutrient deficiencies & gut health and we dive deep into the powerhouse that is your gut. If you have any interest in these topics I highly suggest checking out Larissa’s page @larissaness.

For more information connect with me @By_leahr.

Products mentioned in this episode:

De-stressor of the week: Create your own "Joy List".

Tests:

Great plains lab: https://www.greatplainslaboratory.com/organic-acids-test

Doctors Data: https://www.doctorsdata.com/gastrointestinal-health/

CBO Protocol: https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2507353

Probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=2507353

Leaky Gut Healing Powder: https://shopstyle.it/l/bpXl4

Saccharomyces-boulardii: https://equi.life/products/saccharomyces-boulardii?irad=909178&irmp=2507353

Whipped Body Butter: https://jentriquinn.com/jentri-quinn-quinntessential-whipped-body-butter-8oz/

In this episode, I speak with holistic aesthetician and integrative health practitioner Erin. We discuss the importance of diet when it comes to skin health as well as treatments, skin types, ingredients, and more.  My off-topic episodes are conversations that are still health and wellness-related but bringing on different aspects of how you can improve your knowledge and lifestyle. These topics still very much still connected to the season's topic (season 01 - women's hormones), but as an integrative health practitioner, we know that the whole picture is important. 

Products mentioned in this episode:

De-stressor of the week: Wim Hoff Method 

http://www.angelapeck.com/

https://www.goodreads.com/book/show/24895817-skin-cleanse

https://acupuncturetoday.com/mpacms/at/article.php?id=31706

https://www.celluma.com/pages/LED-light-therapy-science

https://skinpen.com/how-microneedling-works/

https://www.youtube.com/watch?v=g7oYS4RJk0c

https://vodderschool.com/manual_lymph_drainage_overview2#:~:text=Vodder%20method%20of%20Manual%20Lymph,effect%20on%20the%20nervous%20system.

To learn more on this topic go check out Erin's Instagram @Erinbwell. 

If you have any follow-up questions or inquiries send me a message at @by_leahr. [email protected] www.itspersonalcoach.com www.byleahr.com

In this episode, I speak with Bel Ma, IHP. She gets into the steps to take when starting your health journey. We touch on the importance of understanding quality foods to implement and focus on that rather than the calories in-calories out mentality. Bel speaks about Macro counting, intermittent fasting, gut health, and how that can all affect your hormones. Enjoy! 

Distresser of the week: (in your app store - OverDrive app) 

Other products mentioned: 

CBO protocol - https://equi.life/products/candida-bacterial-optimizer-protocol?irad=909039&irmp=2507353

Atomic Habits: https://shopstyle.it/l/bpW6Z

To learn more Bel check out: @fithealthygut To get in touch with me: @By_leahr www.itspersonalcoach.com www.byleahr.com

Brittany is a Women’s Holistic Health Coach and an Integrative Health Practitioner. In this episode, we discuss all things pregnancy and postpartum related. Is it possible to avoid postpartum? Is it inevitable that your hormones have to get all of wack? How do you avoid nausea and other pregnancy setbacks. Brittany gets into it all!

 Products Discussed on this episode: 

De-stressor of the week: Higher Dose sauna blanket: https://shareasale.com/r.cfm?b=1350612&u=1927704&m=87497&urllink=&afftrack= 

Thorne Prenatal - https://shopstyle.it/l/bpXb1

Earth Mama Products - https://www.amazon.com/s?k=earth+mama&ref=nb_sb_noss_1

Pregnancy Pillow - https://shopstyle.it/l/bpXbw

HeadSpace App

For more information check out: @balance_bybrittany to get in touch with Brittany @by_leahR to get in touch with me. www.byleahr.com www.itspersonalcoach.com

In this episode, I talk with Stacy MSHN, CPT.  We discuss the downfall of living with constant stress and how that affects your body. We talk about hypothyroidism, chronic fatigue, breast implant toxicity, and the healing process to optimal health.

Products Discussed in this episode:

De-stressor of the week: Ice Mask - https://shopstyle.it/l/bolLn

Higher Dose Sauna Blanket: https://shareasale.com/r.cfm?b=1624464&u=1927704&m=87497&urllink=&afftrack=

Slow wake clock: https://shopstyle.it/l/bolCP

Functional Medicine Detox: https://equi.life/products/dr-cabral-detox

Heavy Metal Detox: https://equi.life/products/heavy-metal-detox

You can find Stacy @_vibe_wellness

and me @by_leahr

www.itspersonalcoach.com

www.byleahr.com

Jenny is a Women’s Holistic Health Consultant, Preconception & Postpartum Health Specialist, and An Integrative Health Practitioner. 

In this episode, we touch on the importance of being your most optimal self can help prevent hardship during and post-pregnancy. We go through the checklist on how to achieve those goals and be the healthiest version of you.

Products Discussed on this episode:

De-stressor of the week: Red Light Bulbs -  https://shopstyle.it/l/bolHG

Glennon Doyle, Untamed - https://shopstyle.it/l/bolHj

Kids Vitamin D: https://shopstyle.it/l/bolHM

Kids Probiotics: https://shopstyle.it/l/bolKe

Thorne Prenatals: https://shopstyle.it/l/bolKp

 For more information check out:

@rooted_balance to get in touch with Jenny

@by_leahR to get in touch with me.

www.byleahr.com

www.itspersonalcoach.com