I am Leah, An Integrative Health Practitioner. In these episodes, I will be touching on a variety of topics, bringing down the science into a language we can all understand with the hopes that you finish these episodes with greater knowledge and the tools to help better yourself. These topics may be health, wellness and lifestyle-related... or anything adjacent. I will be speaking with professionals, good friends or some times I might just ramble by myself.
Reminder: These episodes are not here to treat, diagnose or cure you, rather leave you with some knowledge that you can bring to your personal health professionals.