Join me and the wonderful Laura Batten from Hello Baby Brighton as we celebrate all that mums have been through over the last 18months. Laura takes us beautifully on a journey of acknowledging this time, so we can then celebrate ourselves and feel proud too. You can find Laura’s work and the amazing relaxation classes she offers on www.hellobabybrighton.com

Join myself and Clare Bowers as we discuss how we can approach and deal with the changes that we experience in our identity as a Mum. Clare is a Counsellor, hypnotherapist and Psychotherapy student and her uplifting approach can really transform how we view this transition that we face. You can find Clare on www.clarebowers.co.uk

I am joined by Emma from @serenityblue to discuss the emotions that we can feel following the birth of our baby. We cover some practical tips on how we can begin to process and deal with those emotions, and end the session with a guided meditation.

Join myself and the upfront, straight talking and honest Clio Woods from @andbreathewellbeing to discuss how we can reclaim our sexuality and self love in motherhood. Clio is a women’s health advocate who shares her journey of and into motherhood so that others might not go through the same difficulties she did. You can find her on www.andbreathewellbeing.com

I am joined on today’s episode by Esther Stubbs, a specialist sports injury and women’s health Physiotherapist and the founder of Pelvic Power Movement. We discuss how we can connect with our pelvic floor more, how to know if what we are experiencing postpartum is normal and how we can overcome any issues we may be facing. Most importantly, to also know that we are not alone in the challenges that we face with our pelvic floor once we have had a baby. https://www.esther.health/

Join myself and Lydia from Works For Me Coaching as we discuss how you can create your own roadmap out of lockdown by following her 5 simple but powerful steps. These will allow you to acknowledge the journey you have been on over the last year and begin to move out of survival mode and into living a life with intention. You can access Lydia’s Free Ebook; Roadmap Out Of Lockdown on www.worksformecoaching.com/pressreset-ebook

When we transition from the role of husband and wife, partners, or friends and become “Mum and Dad”, it can certainly result in a change in our relationships. Traci (@traciferguson_coaching) helps us to look at what the root cause of those changes are and exactly how we can go about moving forwards with them.

I am joined by Lauren from @laurellamama to discuss the very sensitive yet incredibly important topic of Postnatal Depression. Lauren shared her own experiences of this with both her pregnancies, as well as some invaluable pieces of advice for any mum out there. The link shared in the episode is www.counselling-directory.org.uk

Join me and Hannah (@hannah_mindfulhypnobirthing) as we both discuss our experience of being pregnant and giving birth during Covid-19, and how although we experienced the same set of circumstances we both found it very different. Hannah also shares some tips based around Hypnobirthing both for those who are pregnant and for mums too.

Join me and Michelle (Emptional Resilience Coach) as we discuss the feelings we often have when being a parent of grieving your old life pre-children. We look at how you can approach these feelings, and how you can move forwards with your life in a positive way.