Thanks for listening to the pick me Podcast season 1, I hope it has been the go-to whenever you’ve needed that instant pick me up! I look forward to sharing more episodes with you in season 2 with some more key topics and some really great guest.

Today’s episode is all about those challenging and difficult phases that we can find ourselves experiencing with our children. It looks at how we can approach them with positivity, along with some key strategies that we can put in place to help us get through these times.

Mum Guilt is something that seems to become second nature to us as parents. Find out some top tips on how to deal with the daily guilt we put on ourselves and realise that it is possible to drop the guilt and feel better as we go through our day

When we constantly strive for perfection it not only adds more stress and pressure in to our days but it also robs us of any joy we may experience in the moment. I hope that by sharing my own personal experience with you of how I have and continue to work on letting go of perfection, it can be of use to anybody also struggling with the same thing.

Shame is an emotion that we can experience every day as a mum, so how do we deal with it and normalise it? Joined by Psychotherapist Wendy Quinn we look in to the ways we experience shame in parenthood along with some top tips on how to deal with it to move forwards

Comparison is something that we can definitely all say we have experienced at some point, but it becomes even more prevalent as a mum. Join me to look at 4 super effective and simple tools that you can apply to everyday life for whenever you find yourself comparing to others.

Self care is all about stopping to make the good choices. It is about giving your mind, body and soul time to rest. Find out how we can incorporate self care in to our daily life as mums, to leave us feel more balanced and refreshed.

The Perfect quick and easy go-to for any mums needing to calm their mind of the stresses, worries, fears and frustrations that build up. A short guided meditation aimed to be used at any time and anywhere through the day to create a feeling of hitting the reset button to then re-enter the day feeling lighter, brighter and refreshed.

Discover some practical top tips on how to be kind to yourself, alllowing the negative and unproductive self talk and thoughts to become positive, serving ones.

Hello and welcome to personal development time’s pick me up podcast. Let me introduce myself and the motivation behind the podcast itself.