Hey everyone thank you for tuning into this week's episode! Today we are going to talk about re-focusing on our goals and holding ourselves accountable. A special shout-out to all the mommies on this beautiful Mother's Day. I love you all let's hold ourselves accountable and be great!

Thanks for tuning into this week's episode all about set backs. From healing from a breakup of any kind or removing people from your life everyone is in a different place than they were a year ago sometimes for better and others for worse but this week's episode will help guide you through an exercise by Mel Robins that helps us see what changes we can make in our own lives. I will have the video linked below for those who want a more in-depth watch. As well as the one-year mark from a relationship start to end to even your own personal growth we will reflect on ways to think about the pastInsta: https://instagram.com/reyana.villagomez?igshid=YmMyMTA2M2Y=Tik Tok Mel Robbins: https://www.tiktok.com/t/ZTRwM1oXb/

Welcome to the first-ever episode of Pick You! My name is Reyana and I can't wait to take you all on this journey with me starting this podcast. Today is a little about myself, and then we briefly dive into this week's topic healing.