Hey guys! Thank you for listening!!!! Today you get a sneak peak to my very first song ever. I talk about doing what makes you happy, meditation and of course smoking a little weed here and there. Well leave some feedback and comments! Yall know my instagram: meh.ta.no.yah 

I have all of my social media in my bio there and lets continue dancing! 

HI All!

I hope you all had a great4/20 whether you got lifted or not. Today Jasmine and I talk about long distance relationships, how she copes with hers, pros and cons, and finally she says to not hate on things that you haven't tried before/ Let get rid of Long distance stigma! 

HI! Finally we have our first meditation sesh. More will be coming soon as I work harder on trying to be consistent and fight my laziness! Stay tuned! 

Instagram @meh.ta.no.yah

Ohhh nott! This podcast episode got lost in my files, but here you go learn what the New Guyz know about experience. They are all in their late 20s and their advice can come in handy, as we continue to grow.

ANNOUNCEMENT: Let's also appreciate my podcasting growth! Do you guys hear what I sound like then vs now? Wait until our meditation MONDAYS, but Tuesday is going to get a little heavy. Please meditate your minds before and after!

Tonight we have a double posting! Wow!

On this episode we learn about the 7 human chakras, taking care of ourselves, and most importantly respect! From Arkansas to Dallas, 31 Lythal tells us more about how to embrace our confidence and how meditation can help lead us into self actualization as she has done for herself. Take a listen guys! I've enjoyed her vibe so much I asked her to be my mentor, fingers crossed!

Her Instagram: @imlythal all of her other information is in her bio if you want to learn more about her vegan, hairstylist, and oil lifestyles! Tune in!

My instagram which you all should know by now !!!: @meh.ta.no.yah 

Today you meet Briana, one of the most funny, optimistic, and open people I know. She over the years has struggled with being a "hot head." She made a big change in her life when she moved thousands of miles aways from her family, who she is extremely close too. Briana, has learned a lot about herself and how trauma effects her, but she will not let this pass down on to her children. Come and dance with Bri and I today. Learn in different ways to just leave things alone, grow with in yourself, and most importantly love yourself. P.S. cherish those around you, and treat them how you would like for them to treat you!

Follow me on instagram: @meh.ta.no.yah you can also find all my other social media on there too! 

Follow Briana on Instagram: @kiiingbriii

Today we hear some of the experiences faced by those in the Army. People are waiting up to 3 months just to get into their essential classes which is holding back their career. Although you get "free" housing and food, the government still takes half of their check! We touch on how the army is also more "mentally challenging than it is physical." Dance with our anonymous guest today to hear more about their army experience. If you're considering, this is a podcast for you.

DBONNET dances with us today and shares with us where her name came from, what inspires her music, her business and most importantly tells us all to LIVE LIFE!

Instagram: daniella.mascary

SoundCloud: Daniella_Mascaray

My Information:

Snapchat: nye_nye987

twitter: yshma_n

Instagram: meh.ta.no.yah

CONTENT WARNING- may trigger traumatic past: Today my cousin CJ joins me. It has been a year since I last had a phone conversation with her, and it went great. I learned a lot about my cousin in this segment, not just by what she said to me, but hearing the different emotions through her voice about each topic we touched on. Her honesty was incredible, and even made me think about all the things that happened in life. We touch on trauma and how people are affected differently, happiness and what it means to us (I forgot to mention in my happiness answer that, my boyfriend, and best friend has played a big role in my healing process), but the rest is for you to figure out. Take a listen. 

New instagram name: meh.ta.no.yah ~ Greek for new beginnings, finding spirituality, positivity, and something like that. If you would like to learn more do some research, and you may find something that resonates with you.