Practicing gratitude during anxiety can provide brief moments of relief because of the shift in focus away from troubling thoughts. A practice of gratitude helps to train the brain or cognitively reconstruct the brain to step away from rumination and negative thought patterns.

Children have developmental stages that vary with age, genetics, health, and other demographics, as well as socioeconomic and sociopolitical resources and opportunities across regions; therefore, their ability to accept and practice gratitude will vary.

A practice of gratitude is a popular approach to positive psychology and may become ritualistic if one is not careful. For example, within the rhythm of gratitude, one seeks to find the good in each day and the source of that good. However, it is essential to recognize the typical negative aspects of each day for personal growth and development. In other words, a practice of gratitude does not mean we ignore our feelings and emotions.

There is a strong correlation between the personality traits or behaviors expressions of  both optimism and gratitude, and research had uncovered some interesting findings and connections between the two personality traits.

Research indicates that in a practice of gratitude when conducted in moderation, in a safe environment where unmet needs are met, and the basic needs of life are sustained, gratitude is correlated with life satisfaction.

Explore some of the health benefits of having a gratitude practice and how the relationship-building cycle of gratitude may promote reciprocity and positive social behaviors in others. 

100 Ways to Express and Promote Gratitude a free resource from the Workplace Gratitude Course. Determining whether these ideas are appropriate for your personal and professional use is essential. Integration into the workplace may require modification and careful assessment of the culture and demographics of the organization's members.

If you are interested in the Workplace Gratitude Course or would like to receive the PDF version of this podcast, or would like to contact Dr. Stewart for guidance on how to implement workplace gratitude please email your request to [email protected]

Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity.

Contact Dr. Debra Stewart to sign up for the Workplace Gratitude Course! [email protected]

Gratitude in the workplace increases pro-social behaviors, appreciation, and coping, strengthens social relationships, and fosters reciprocity. Dr. Stewart