Episode 25 is here and we're happy you all are too!

Lots of personals found in this episode and through that vulnerability we not only explore the discoveries of self but of that which we wish to be!

Lessons bring about learning and experience brings about an ability to navigate confidently.

We practice what we preach around here and are always so excited to be able to speak our truths about what we intend and how it went along.

On this episode, Frankie and Hector talk about:

~ Courage & Confidence

~ Experience & Navigation

~ Anger and its effect

~And Much More!

Always feeling blessed to see you all return and proud to be able to continue to deliver something worth watching!

Like, Follow & Subscribe and shoot.... Go further and share with someone you know needs to hear something spoken from likeminded folks.

Until the next time, stay safe and Much Love!

November is here and we're happy you are too!

October was one heck of a month with some tests and lessons to learn from weekly. We made it through and hopefully you all had a better month!

This week we had some things to bring light to and figured we'll join in on some of these trends like No Shave November or St. Jude Hospital doing 1,000 Push-Ups in the month of November for Cancer Awareness.

It isn't easy being human and what we experience along the way will make or break our spirit. So while we have a heart full of love and peace and a mind full of calm and quiet, we here at Piece of Your Mind thought it would be great to put some of that good energy where it matters.

The link below has many ways to give if you're interested and make a real contribution to something bigger than yourself.

Here's to a lovely November PoYM Family, we'll see you all on the next!

https://www.stjude.org/get-involved.html

Gotta love the number 23 for all sorts of reasons!

We love it as this is our year where all the best became possible because of those 1% changes we've implemented!

Are you making those changes in your habits too?

If the answer is yes, stay tuned cause we share some of what and how we did it.

Is your answer no? Stay tuned cause we share some of how and what we do to get there.

Frank and Hector keep the energy high this round and its yours for the taking y'all! In this episode we speak about:

~Habits

~Strategizing our Energy

~Being on our path~And Much More!

Always love these sessions and even more so sharing with you all out in this world, our Piece of Your Mind Family!

Like, Share, Follow and let this energy travel far y'all! Much love and we'll see you back here soon!

Episode 22 Y'all!

One thing we know for sure is that just because the rollercoaster slows down, doesn't mean its stopped.

Life has its ups and downs and through that experience, we gain experience!Constant changes in the schedule, different variables, things happening and things not happening will keep us on our toes and we're working on a strong stance for consistency sake!

As always it is lovely to see you all return and engage here at Piece of Your Mind and this week Frankie and Hector speak on their previous week and their October so far.

This week we covered:

~Hector wrapping up his Soccer Season as Coach

~Frankie making his day to day work without the conveniences involved

~Living and learning while gaining experience in this life

~Adding to our PoYM Team Roster

We know you'll be making sure to Like, Follow and Subscribe since you've probably been doing that and consistency is a big deal around here!

Go share with a friend and we'll see you on the next!Much Love!

Welcome Back!

You all know by now that we love being able to get up here and just go! We were fortunate to receive some love and feedback per one of our most recent uploads and we made sure to put that energy back out there!

Life comes with all sorts of trials and tests and it is those very things that drive character development. The month of October certainly has given both Frankie and Hector some ups and downs to live through and learn from, so this episode was a small reflection of those as we discussed:

~ Following up on a plan Frankie held himself to getting behind a Tesla

~ More Coaching experiences Hector was introduced to

~ Being connected in different ways than being on our cell phones

~ Midjourney Magic

~And much more!

We hope you guys receive us well and always look forward to any feedback be it positive or negative!

Please hit those Like, Follow and Subscribe buttons and share some of us with someone you know looking to find like-minds or a little encouragement!

Much Love, see you next time!

Practice makes perfect.. at least thats what they say, but how often do you find things that are perfect? Practice makes progress if nothing else and progress itself is perfection!

Always happy to see you all return and tune in for another episode!

This week Frankie and Hector keep the thoughts flowing as they discuss:

~The ups and downs life deliver

~Operating with a willingness to enjoy the good

~Mental and emotional Clarity

~And More!

So much happens so quickly and we all have an opportunity to enjoy as much as possible with everything we encounter. The choice we make is powerful and we get to make choices everyday!

Make those choices to be mindful and present in your own day to day and watch how those bad days don't even bother you any more!

We're happy to see you here and even more so to see you return for our next!

Like, Follow, Subscribe and share this with a friend!

Let us know what you enjoyed most from this episode and maybe have us make mention of it on the next!

Until next time, Much Love!

Welcome back!

Always a pleasure to get in front of these screens and microphones to deliver a piece of our mind for the Piece of Your Mind family!

We always aim for as much transparency as possible, and growth, is the goal. With 19 episodes in, we can't tell you all how wonderful this consistency feels and we hope to keep growing and going along!

This week Frankie and Hector sit down to discuss:

~Time Spent Wisely

~Building Mental and Physical Fortitude

~Seeing the vision further than you initially thought

~And Much More!

We keep showing up because you all out there keep showing up! So please keep that love coming and bring a friend along for the ride! Liking, Sharing and Following helps us out a lot and all we ask is that you keep giving us fuel to run this engine!

With another episode in, we certainly hope to see you in the next one too!

Much Love!

There is a whole lot of power in our words and how we deliver them can change everything!

Welcome Back! Always nice to see you all return and kick it with us for a bit here at Piece of Your Mind!

This week felt like a good week to share some of our latest news and things we've been practicing upon. With a small break in-between our recording sessions, due to us getting a few videos out ahead, we've been able to really catch up on life and reflect on our current positions and motivation. Something that we all owe ourselves!

This week we spoke about:

~Hector being a Coach

~Reflecting on awareness

~The importance of communication

~And More!

Would be amazing to know how you all approach your communication and any tools you might have picked up along the way of Life's Journey. Let us know and don't forget to share with those closest to you that could use a fresh perspective!

Much Love!

WELCOME BACK!

Always a pleasure to receive and be received y'all! We can't stress it enough how good it feels to feel good!

One thing this journey has given both of us here at Piece of Your Mind, is a better understanding of how to learn and teach alike.

Through the many ways to self educate, we've come to the conclusion that learning with AI is faster and well tailored to our individual curiosities.

Mix that in with a little willingness and a lot of curiosity, and the stars are the limit. Literally!

Join us this week as we really give more praise to AI along with

~Using AI to learn

~Understanding how effective it is to have knowledge right in your pocket

~The transparency we like to deliver on our podcast using riverside

~And More!

Always excited to deliver these episodes and more so to hear any feedback and engagement you all are willing to give!

Peace & Much Love!

Until the next episode!

Once again, Welcome Back!

As we promised, here is part two of our discussion of Cognitive distortions. Last week we covered a pretty full list of what Cognitive Distortions are and how they can affect us and how we may operate with them.

This week, we are wrapping that up and hoping to be able to move forward with plenty of intent to challenge ourselves by remaining focused and willing to dig deeper. Lets start our own healing from being a little more aware and getting rid of our own stifling behaviors.

Always happy to see y'all come back and view!

You all know the drill by now! Like, Share, Follow, Subscribe and we'll keep you engaged here at Piece of Your Mind!