Oh hey!

Welcome back for another episode, we’re so glad you’re here!

First things first, we dive into the importance of getting out of your comfort zone! We believe that understanding the why behind getting out of your comfort zone to be just as important as how to get out of your comfort zone. So in the first part of this episode, we discuss four reasons why we believe you should want to grow by pushing yourself out of what is your norm/comfort state. 

Obviously in line with our theme, our big why is for personal growth! Plus you never know what lies on the other side of your comfort zone, it could be something you absolutely love!

Moving on from this, we discuss our top tips as to how to step outside of your comfort zone. There is no right or wrong way to do it and you can do this at whatever pace and level you feel comfortable with.

At the end of the day, we want to remind you that it can be daunting and a little scary so be gentle and kind with yourself, it’s a journey not a race, so try and enjoy the ride.

We would love to hear your thoughts on what you think about this episode, our new season structure and what you do to push yourself outside of your comfort zone, so make sure you interact with us on our socials! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you and keep you informed of exciting news!

We are also on TikTok  @piercedoffpod and @wearepiercedoff as well as personally, @dani.pierced and @jess.pierced

As we mentioned, we have launched our We Are Pierced Off YouTube Channel! Go over and check out our videos and don’t forget to subscribe, like and comment on our videos! All of your support means the world to us! 

Please like, follow, and share our podcast, YouTube channel and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Catch’ya!

Dani & Jess xx

Oh hey!

Welcome back for another episode, we’re so glad you’re here!

Last episode we spoke about becoming ‘that girl’ and by ‘that girl’ we mean becoming the best version of you… so in this episode we wanted to dive deep into the concept of how to figure out who you want to become.

First things first, you are ALREADY ENOUGH! You don't need to change because who you truly are, you just need to embrace who you are! We encourage you to really be kind to yourself and during this period of growth to come from a place of love and acceptance.

You also have to truly believe that you deserve to live your best life and really own that belief! In addition to that, you already know who you want to become in life because it is the truest and therefore best version of you, you just have to be open to your intuition.

To help you dive into this and and explore this concept of finding your true self, we discuss a few prompts that we think are worthwhile considering.

• What does your ideal day look like?
• Who are the people you most admire and why?
• What are some of your favourite things about yourself?
• What does your future self wear and how does she show up to the day?
• What gets you out of bed each day?
• If you had everything you you ever wanted, how would you show up?

Please remember that this can be challenging and overwhelming but it is so worthwhile sticking it out, just remember to be kind to yourself no matter what.

We would love to hear your thoughts on what you think about this episode, our new season structure and how you set goals for growth so make sure you interact with us on our socials! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you and keep you informed of exciting news!

We are also on TikTok  @piercedoffpod and @wearepiercedoff as well as personally, @dani.pierced and @jess.pierced

As we mentioned, we have launched our We Are Pierced Off YouTube Channel! Go over and check out our videos and don’t forget to subscribe, like and comment on our videos! All of your support means the world to us! 

Please like, follow, and share our podcast, YouTube channel and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Catch’ya!

Dani & Jess xx

Oh hey!

Welcome back for another episode, we’re so glad you’re here!

In this episode we discuss the ‘That Girl’ trend on social media and share some of the things we do to be our own ‘That Girl’. An important reminder that we want this conversation to be inclusive so don’t think it’s only for girls. We basically just want to share some ways in which we embody that self-confidence to keep growing into the people that we are through active self-development.

Noting that these tips are inspired by the ‘That Girl’ trend but it’s also important to remember that there is no right or wrong way to be ‘That Girl’ because it’s all about being your best self. Not all of us have ample amounts of time in our days to do absolutely everything in the best self-car routine you can think of. So, here are some little tips that we like to use to help us on our journey’s:

• Reading
• Journaling
• Practice gratitude
• Move your body in some way
• Smile
• Romanticise your life - you’re the main character remember! 
• Plus a couple more!

Like we said, there is no right or wrong way to be ‘That Girl’ but we hope these little tips help to inspire you to be the best version of yourself! 

As mentioned in the episode, The 5am Club is a great book, that we recommend checking out if it sparks your interest!

We would love to hear your thoughts on what you think about this episode, our new season structure and how you set goals for growth so make sure you interact with us on our socials! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you and keep you informed of exciting news!

We are also on TikTok  @piercedoffpod and @wearepiercedoff as well as personally, @dani.pierced and @jess.pierced

As we mentioned, we have launched our We Are Pierced Off YouTube Channel! Go over and check out our videos and don’t forget to subscribe, like and comment on our videos! All of your support means the world to us! 

Please like, follow, and share our podcast, YouTube channel and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Catch’ya!

Dani & Jess xx

Oh hey, welcome to Season 2!

We are so excited to have you join us for another season! We are changing it up and will be introducing themes for our seasons! The first half of this season we will be focusing on Growth and you will have to stay tuned for the second theme of the season! For a full breakdown of our new season structure - head to our instagram @piercedoffpod for the deets!

Okay, let's get into the episode and to kick off the season we wanted to dive into how to set goals for growth! We believe that there are some important aspects to spend some time thinking about when you are planning how you want to grow over the coming period of time.

From identifying areas for growth, visualising your future self, breaking down the steps to make your goals achievable and creating daily habits, they all play a vital role in helping you grow as an individual. Plus the ultimate game changer in our opinion - practising gratitude! Including this into your daily routine will make the biggest difference in your life, so we encourage you to give it a red hot crack!

We hope this episode inspires you to strive for growth so you can become the best version of yourself!

We would love to hear your thoughts on what you think about this episode, our new season structure and how you set goals for growth so make sure you interact with us on our socials! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you and keep you informed of exciting news!

We are also on TikTok  @piercedoffpod and @wearepiercedoff as well as personally, @dani.pierced and @jess.pierced

As we mentioned, we have launched our We Are Pierced Off YouTube Channel! Go over and check out our videos and don’t forget to subscribe, like and comment on our videos! All of your support means the world to us! 

Please like, follow, and share our podcast, YouTube channel and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Catch’ya!

Dani & Jess xx

Oh hey!

Thanks for joining us for our final bonus episode for Season One! We are so excited to bring you this bonus episode which is part 3of a 3 part mini-series on preparing for 2022.

Following on from parts 1 & 2, which focused on reflection and goal setting, we move on to goal implementation. This episode contains 4 prompts that we believe are super helpful in setting your goals for the new year. 

The main focus for this episode is to help you follow through on the goals you have set for yourself. We provide questions and prompts that we hope help keep you on track to succeeding your dreams. They aim to break down some of the steps that you need to follow to achieve what you want out of your year. 

We want to remind you to be kind to yourself when implementing your goals and reflecting your progress at the end of January. Holiday season is special in its own way and you shouldn’t be hard on yourself if things haven’t gone to plan as you settle back into your routine after the new year.

All of our prompts have been specifically chosen to help set you up for success in achieving your goals. Plus, they align with our WAPO Wednesday Challenge which we hold on our @wearepiercedoff instagram. We would love for you to jump on over to our instagram and get involved whether that be on instagram or just as personal journal prompts.

We would love to see your participation in the challenge so if this sounds interesting to you, don’t be shy! We hope you found this episode helpful, and feel free to share it with anyone that you think would enjoy it! 

As we mentioned, we have launched our We Are Pierced Off YouTube Channel! Go over and check out our videos and don’t forget to subscribe, like and comment on our videos! All of your support means the world to us! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you and keep you informed of exciting news!

Please like, follow, and share our podcast, YouTube channel and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Stay tuned for Season 2 which will be in your ears very soon!

Catch’ya!

Dani & Jess xx

Oh hey!

Thanks for joining us for our second bonus episode for Season One! We are so excited to bring you this bonus episode which is part 2 of a 3 part mini-series on preparing for 2022.

Following on from part 1 which focused on reflection, we have moved on to goal setting. This episode contains 5 prompts that we believe are super helpful in setting your goals for the new year. 

A big theme that came out of this episode that we believe you need to follow when setting goals is the SMART principle. SMART stands for Specific, Measurable, Achievable, Realistic and Timebound and you can find more information here.

All of our prompts have been specifically chosen to help set you up for success in your goal setting. Plus, they align with our WAPO Wednesday Challenge which we hold on our @wearepiercedoff instagram. We would love for you to jump on over to our instagram and get involved whether that be on instagram or just as personal journal prompts.

We would love to see your participation in the challenge so if this sounds interesting to you, don’t be shy! We hope you found this episode helpful, and feel free to share it with anyone that you think would enjoy it! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Stay tuned for the next two parts of our bonus mini-series!

Catch’ya!

Dani & Jess xx

Oh hey!

Thanks for joining us for our first bonus episode for Season One! We are so excited to bring you this bonus episode which is part 1 of a 3 part mini series on preparing for 2022. 

We love the excitement that the new year can bring and we truly believe it can be such a valuable time to reassess our lives and what we are working towards. That is why we wanted to create this mini series on the podcast so that we can all get motivated and prepared for the new year together. 

The first step to preparing for a new year is reflecting on the year that has just passed. That is why we have included our top 4 favourite reflection exercises for you to complete with us in this episode. 

The exercises we share can be used as journal prompts, to spark self-reflection during a meditation or they can be shared with our community as part of the WAPO Wednesday Challenge. In case you didn’t know, we run a WAPO Wednesday Challenge every single month where we provide different prompts and exercises that everyone can participate in and share on their Instagram account. 

You can find the challenge on the @wearepiercedoff Instagram page, and our November 2021 challenge is all about reflecting on the past year. The exercises in the challenge mirror what we have spoken about in this episode and are spread over the Wednesday’s throughout the month.

We would love to see your participation in the challenge so if this sounds interesting to you, don’t be shy! We hope you found this episode helpful, and feel free to share it with anyone that you think would enjoy it! 

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes! Also, if you want to take a moment to leave a review on your favourite podcast streaming platform, that helps us out so much!

Stay tuned for the next two parts of our bonus mini series!

Catch’ya!

Dani & Jess xx

Oh hey!

Thanks for joining us for our FINAL EPISODE OF SEASON ONE! Just a quick reminder, due to the current lockdown restrictions in Sydney, we have had to record this episode remotely so we ask that you bear with us while the sound quality might not be as good as it normally is. 

Okay let’s jump right in!

In the spirit of our final episode, we wanted to take the time to reflect on the journey and what we have learnt on this journey. We too often get caught up on achieving the end goal that we don’t take the time to reflect and appreciate how far we have come.

After reflecting on our podcast adventure we picked out our top 4 lessons:

1. Feel the fear and do it anyway
2. Start before you’re ready 
3. You can figure everything out
4. A growth mindset is crucial

The added beauty of these lessons is that they don’t only apply to doing a podcast. They are very practical and can be applied to any goal you’re trying to achieve.

We encourage you to take some time to reflect on the journey you’re on. Spend time to appreciate what you have learnt and how far you have come, enjoy the journey and celebrate your achievements. 

We hope you found this episode helpful and please share it with anyone you think will enjoy it! We would love to hear what you think of this conversation and what key lessons you have learnt when setting out to achieve your goals.!

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for Season 2 (and maybe a couple of sneaky bonus episodes)!

Catch’ya!

Dani & Jess xx

Oh hey!

Thanks for joining us for another episode! Just a quick disclaimer, due to the current lockdown restrictions in Sydney, we have had to record this episode remotely so we ask that you bear with us while the sound quality might not be as good as it normally is. 

Okay let’s jump right in! 

In this episode we wanted to share some ways we like to unwind at the end of the day. It is important to be intentional at night in order to properly unwind and to allow yourself to reset for another day.

The 4 things we do as part of our evening routines are:

• Wash off the day
• Try not to look at your phone as the last thing before you close your eyes
• Try reading before you go to sleep
• Do something that gets you excited and ready for sleep

We understand that everyone is different which is why we think it is important that whatever your night routine consists of, you enjoy it and it works for you! There is no right or wrong way to set up your night as long as you find something that works for you!

A couple of things we mentioned in the episode:

• Jess uses Peggy Sue products as part of her night routine
• We both love our kindle’s 
• Seek advice from your medical professional before introducing any supplements into your lifestyle

We hope you found this episode helpful and please share it with anyone you think will enjoy it! We would love to hear what you think of this conversation and if you have any tips to unwind and set yourself up before you go to sleep!

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

Oh hey!

Thanks for joining us for another episode! Just a quick disclaimer, due to the current lockdown restrictions in Sydney, we have had to record this episode remotely so we ask that you bear with us while the sound quality might not be as good as it normally is. 

Okay let’s jump right in! 

In this episode we wanted to touch on the importance of taking things a little less seriously sometimes and living life to its full potential.

As part of this, we go discuss the following aspects:

• Why we think the conversation is important and why we think this attitude towards life is important
• Where this notion of having to take everything so seriously has come from
• The notion that everyone can have fun
• What it takes to challenge this mindset and the beliefs you have grown up with

We recognise that everyone is different and this also means that everyone has a different definition of what is living life a little less seriously. We also understand that to do so, you likely have to step out of your comfort zone and work to rewrite the narrative that you have learnt over the years.

At the end of the day, it is important to be able to recognise the situations that you should take seriously, but not let it overtake your entire life. You want to be able to enjoy the small moments, create the memories you want and enjoy life for what it is, not stress about the little things all the time.

We hope you found this episode helpful and please share it with anyone you think will enjoy it! We would love to hear what you think of this conversation and if you have any tips to live life a little less seriously!

Want to connect with us? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx