Oh hey!

Brace yourself for some chills as we discuss our experiences with toxic friends.

This episode sheds light on some of our experiences with toxic friends and the ways in which they can be disguised if you aren’t aware of some of the signs. You know that uneasy feeling you get around some people - usually a sign that that person isn’t for you.

We point out that it’s natural for friends to grow apart throughout different stages in their life and this doesn’t mean that it’s because they’re toxic. This usually relates to those friends that are friends by association - school, work, study etc. However, there are cases where you may have to intentionally let someone go because they have become toxic to your life. 

We discuss how losing a friend can be a similar experience to a breakup so it’s important to allow yourself to experience the feelings and grieve the loss and understand that it’s natural to want to hold on, but sometimes you’re better off letting go. 

It’s important to be aware of who you surround yourself with - you are in control of who you allow into your life - so be picky! And as Dani says multiple times in the episode - it’s cool to be kind.

You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

Oh hey!

In this juicy episode we discuss our love lives!

The episode goes through all the main aspects of dating including using apps *cough* tinder *cough*, first dates and our journeys of self-discovery.

We look at the current complexities surrounding dating from common commitment issues to the difficulties singles face trying to date during covid.

Jess shares some interesting stories from her previous dating experiences, including what some would describe as a horrifying first date...you don’t want to miss this one!

We share the fundamentals behind what we believe makes a strong relationship and what our non-negotiables are based on what we have learnt on our journeys.

Have your own horrific first date story or want to share your thoughts on dating and relationships? You can find us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced - we’d love to hear from you!

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

Oh hey! 

In this episode we discuss the concept of JOMO - the joy of missing out! 

Throughout the episode we go on a journey together trying to navigate and make sense of this somewhat foreign topic. In the end we come to our ‘lightbulb moment’ and we find the power and significance in the phrase. 

We end up drawing connections with the ideas we spoke about in Episode 12 ‘FOMO vs FOMM. Is fear based motivation hindering your intuition?’ and discover that it is vital to consider all three concepts together.

Our main takeaway from the episode is that; you will find joy when you make decisions that are aligned with you and overcome the FOMO and FOMM that we all inevitably experience in this life. 

You can interact with us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced.

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

Oh hey!

In this episode we focus on Jess in celebration of her 23rd birthday on Friday (9th July)! Jess goes through 23 things about her, but puts a spin on it by breaking it up into two categories - 16 things she has learnt over the years and 7 things she wants to do before she is 30! Jess is truly honest and transparent as she shares some lessons in love, life, career and more as well as her top goals that she wants to achieve.

We hope you enjoy listening to some heartfelt lessons Jess shares, have a laugh with us and gain some inspiration to set goals for yourself!

Happy Birthday Jess, hope you have a great one!

You can interact with us on Instagram and wish Jess a Happy Birthday  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced 

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

Oh hey! 

In this episode we discuss the concept of the mid-year reset!

We thought this topic was perfect for our 13th episode because we are currently in June and therefore halfway through 2021 (which is so crazy)!

In the episode we start by discussing what a mid-year reset is, and what the potential benefits of the exercise are. 

As we point out in the episode, the mid-year reset can be applied to anytime of year. So whether you are listening to this in June or in October, make sure to give yourself time to reflect on your goals and re-assess if they are still serving you. 

We also discuss the importance of setting SMART goals. In the episode we explain the concept in more detail, so definitely have a listen if you are curious. Essentially, you should make sure you are setting goals that work for you, and not against you!

We also know that June is a very busy time of year for a lot of us, so make sure you are kind to yourself. As we said, you can review your goals any time of year, however, if you are interested, definitely utilise this opportunity to re-evaluate your goals for the rest of the year and don’t forget to reflect on how much you have already achieved!

Some videos for some extra mid-year reset motivation are below:
How to get your life back on track: The Reset Method by Struthless
Mid-Year Reset | Goals & Life Audit Check-in by Jules Acree
How to start your mid-year reset ! by Mariana's Corner
How to Reset for Mid-Year by Muchelleb
2021 Mid Year Reset + Review | goals, reflections + WORKSHEET by The Bliss Bean

We hope this episode has inspired you and would love to hear your thoughts on the mid-year reset. 

You can interact with us on Instagram  @piercedoffpod and @wearepiercedoff, and you can also find our personal pages @dani.pierced & @jess.pierced.

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

In this episode we discuss  FOMO vs FOMM!

Now to begin with, what are FOMO and FOMM? FOMO as most people know is Fear Of Missing Out and FOMM is Fear Of Making Mistakes.

Jess and I (Dani) believe that everyone has a little bit of both in them. But with that said, we also believe that people deal with each of these fear based motivations to a different extent. For example, I am much more on the side of FOMM whereas Jess is more on the FOMO side of the fence. 

We believe that there are times where you can naturally sit on the fence and be equally influenced by both, however there is usually one that has a greater influence on your decision making.

We discuss how fear based motivations can hinder your ability to listen to your intuition. On the flip side, we also discuss the benefits of FOMO and FOMM and how they can help push you outside of your comfort zone or alternatively be a bit more cautious in the right situations. 

Ultimately it’s about making FOMO AND FOMM work for you and not against you. 

Jess and I share some of our personal experiences with FOMO vs FOMM and these stories are great examples how how different, yet also similar Jess and I are...and we have a good laugh.

It’s important to consider how each experience is affected by FOMO and FOMM differently. A long-term decision allows you to work through both fears, however short term decisions can be overwhelming. However, as Jess says, nothing is final and things can change, so don’t be afraid of making mistakes or missing out. We believe there is power in asking yourself what you truly want, thinking critically about your decisions and accepting that FOMO and FOMM are a part of life. 

But with all of that, we want to remind you to be kind to yourself, it’s all a part of the journey, you’re learning and growing as a person and that in itself is valuable.

Let us know how you tackle the dilemma of FOMO vs FOMM - we’d love to hear from you!

You can find us on Instagram @piercedoffpod and @wearepiercedoff. You can also find our personal pages @dani.pierced & @jess.pierced.

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

This episode was inspired by one of our listeners, Angela - thanks for the suggestion!

The topic of conversation is based on an article published in The Guardian, ‘Top five regrets of the dying’ by Susie Steiner (2012). The article is based on the common regrets that a palliative care nurse would hear from her dying patients. This article is inspired by the book written by Bronnie Ware - so definitely go and check that out as well! 

In the episode we discuss our thoughts behind the articles top 5 regrets of the dying:

1. “I wish I'd had the courage to live a life true to myself, not the life others expected of me.”
   Jess and I (Dani) both agree that it’s important to be true to who you are, but we are also aware that it can be hard to know what being true to yourself is when you’re still discovering who you are. It’s important to be kind to yourself and make sure you aren’t just living your life to please others.
   
   
2. “I wish I hadn't worked so hard.”
   We both think that a lot of people can probably relate to this one as your work life makes up a large portion of your life. However, we do think that if you’re working on or towards something you're passionate about, you’re less likely to have this regret because it aligns with your purpose.
   
   
3. “I wish I'd had the courage to express my feelings.”
   It is not uncommon to struggle with freely expressing how you feel and it can often be complicated, but we think it’s important to remember to back yourself and how you feel. Your feelings are always valid and you shouldn’t feel like you have to hide how you feel.
   
   
4. “I wish I had stayed in touch with my friends.”
   For Jess and I, we consider this regret in two different lights. Firstly we both agree that it is extremely important to make time for the people you care about. Secondly, we accept that some people leave your life for a reason, some people are only in your life for a certain season or lesson and that’s okay - it is something Jess and I have both personally experienced.
   
   
5. “I wish that I had let myself be happier.”
   This is an interesting one because happiness is ultimately subjective and the way Jess and I look at it is, working towards a life you love living is something to celebrate and ultimately you can’t have the good without the bad. Enjoy the journey to your dream destination and appreciate the little things in life!

To read the full article click here.

We hope you enjoy this episode as much as we enjoyed recording it and ultimately live life for you and not anyone else!

Don’t forget you can catch us on Instagram @piercedoffpod and @wearepiercedoff. You can also find our personal pages @dani.pierced & @jess.pierced.

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community! You can also send us a message with any ideas or topics you want us to chat about in our episodes!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

In this episode, we hope to bring to light the true balancing act of living in the present and planning for the future.

Jess and I (Dani) start off asking when is it enough and how do you know you’ve reached success? We point out that it is very easy to get stuck in the hamster wheel of life and being content with where you are is easier said than done. We notice how we are often impatient on our journeys to achieving our goals and how it can be easy to fall into the trap of wishing time away when things become hard. We dive into the importance of searching for your purpose and creating a life that you are truly passionate about!

Jess mentions that we have both been reading The Resilience Project by Hugh van Cuylenburgand how it is a great reminder that gratitude and the act of being present are both so important in life. The book highlights the importance of gratitude, empathy and mindfulness in being happy and living a fulfilling life - and we highly recommend the book!

My mindfulness and meditation app suggestions are: Insight Timer, Headspace and The Mindfulness App and Jess also mentions a great video on productivity by Ali Abdaal. If you’d like to watch it you can find it here.

We draw importance to enjoying the journey you’re on, so that you can be present in your current experiences whilst working on your goals and planning for the future! We draw some inspiration from Miley Cyrus in her song The Climb 

There's always gonna be another mountain

I'm always gonna wanna make it move

Always gonna be an uphill battle

Sometimes I'm gonna have to lose

Ain't about how fast I get there

Ain't about what's waiting on the other side

It's the climb

If you’re interested in hearing what we want to do in our own lives to help us find that sweet spot between living in the now and planning for the future then you should definitely give this episode a listen!

Don’t forget you can find us on Instagram
 @piercedoffpod
@wearepiercedoff
@dani.pierced
@jess.pierced

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

In this episode, Jess and I (Dani) consider the role in which fairy tales played a part in our expectations in life whilst growing up. As children, like most children, we consumed fairy tales from a young, impressionable age and we look back at how that has impacted us now.

The most obvious starting point for this episode was romantic relationships and questioning have we been set up for failure? It’s obvious that a lot of emphasis and focus is placed on romantic relationships in fairy tales, to the point where it is considered the most important quest in life and that despite the bumps you may face in this quest, you will always have a happily ever after. Jess and I question the reality of this.

From relationships we move to family as it forms another major aspect in our lives. We discuss parenting styles, the value and meaning of family and love and the toxic side of family and your ability to choose your family.

We discuss parenting styles and how both love and toxicity can be present in family. We emphasize that we all have the ability to choose who we associate with, and that is what matters most.

Finally, ambition and female empowerment! Jess and I really do believe that fairy tales play a major role in displaying female empowerment and the power in being yourself. We look at how this notion has changed over time, however at the core, there are always women pushing boundaries and going after what they want and unapologetically being themselves!

If you want to hear us discuss some of our favourite fairy tales including Cinderella, The Little Mermaid, Moana & Frozen, then definitely check this episode out!

Don’t forget you can find us on Instagram @piercedoffpod and @wearepiercedoff

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx

Let’s talk fitness!

In this episode, Jess and I (Dani) have a conversation about what fitness means to us. We went into the episode open minded as we wanted to genuinely see where the conversation went based on what we believed to be important to our own fitness journeys. We get real and raw about some of our experiences with health and fitness in the hopes of removing the stigma around what is ‘correct’ in the fitness world.

We discuss how we are both very active young adults (even if it doesn’t feel like it sometimes) and that we grew up living very active lifestyles. This highlights the many benefits that we got out of being so active, but also uncovers some toxic realities.

We battle with the idea that not going to the gym or having a gym membership can play a mental part in not feeling like we are not doing enough in our own lives. We also discuss the role of rest, its importance and how we struggle with feeling lazy when actively choose to rest.

Jess mentions how she has worked on her mindset around fitness and how she now uses the term ‘movement’ in order to remind herself that no matter how she moves her body that day, she is achieving her fitness goal for movement.

Food comes into play (of course!) and we dive into how our thoughts surrounding food have changed as we have grown up… which is now focused around balance and removing the guilt (especially when it comes to dessert!).

Let’s be honest, we haven’t figured out the perfect or right answer behind what health and fitness means to us. We are both still on our own journeys and we want to remind you that it is okay to still be looking for your own balance, just as we are. The aim really is just to be happy in what you're doing, be proud of your progress relating to your individual goals, and love yourself in your own skin!

Don’t forget you can find us on Instagram @piercedoffpod and @wearepiercedoff

Please like, follow, and share our podcast and Instagram pages so we can create an awesome community!

Stay tuned for our next episode!

Catch’ya!

Dani & Jess xx