In this episode, Rachel looks at regression in bodily functions.  Recognizing communication instead of misbehavior helps us guide a child out of frustration and into bodily awareness.

In this episode, Rachel explores manipulative behaviors.  These behaviors can feel extremely oppressive but we can still learn to look for the communication underneath.  

In this episode, Rachel explores the impact of hyper-vigilance and predictive planning. Recognizing behavior as communication helps us to identify rather than suppress healing opportunities.  

In this episode, Rachel explores how to view behavior as a form of communication. Learning how to give voice to our inner self, we are able to extend compassion and love to even our most frustrating tendencies.  

Join us this summer as Rachel explores the concept of our inner child.  Recognizing these inner parts of your self will clarify your responses and behaviors.  Setting the pace for compassion and acceptance.

In this episode, Rachel explores how to reduce the sense of overwhelm.  A mental and emotional flood often leaves one paralyzed in action and response.  Learn how to navigate and find a lasting relief.  

In this episode, Rachel explores how to create a space for exploration and growth.  Space without accountability leads to damaging results.  Accountability without explorative space is stifling.  

In this episode, Rachel explores our tendency to either self-sabotage or seek ultra-nurturing.  Explore how to change our responses and empower yourself or a loved one to maintain an ongoing connection.  

In this episode, Rachel explores how falsehoods impact us as caregivers.  Our response to a "lie" will either bring connection or alienation.