00:00 – Intro & welcome back
00:31 – Anthony Barr's NFL career & introduction to Pilates
02:17 – Eric Kendricks on 12 years in the NFL & feeling great
03:27 – Why professional athletes add Pilates to their training
04:22 – Fixing football posture & what athletes want from instructors
06:26 – Why NFL players can be skeptical about Pilates
07:44 – Anthony Barr: Can Pilates actually prevent injuries?
08:57 – Eric sees Pilates change how he moves on the field
10:22 – Football recovery & keeping the body ready every week
12:17 – Why Pilates became Eric's first stop after game day
14:01 – How Pilates instructors can start training professional athletes
15:11 – Why NFL players DON'T always need a harder workout
17:36 – Communication, pain & adapting an athlete's session
19:23 – Will they keep doing Pilates after football?
20:41 – Pilates equipment starts showing up in NFL locker rooms
24:03 – Pilates isn't just for professional athletes
25:28 – Teaching younger football players Pilates fundamentals
26:28 – Playing through broken bones & recovering after the NFL
30:23 – NFL toughness disappears when the Pilates strap hurts
32:17 – What athletes actually want from a Pilates instructor
36:26 – The best coaches adapt to the athlete
40:30 – Top tips for instructors training professional athletes
43:07 – Eric & Anthony reveal their favorite Pilates exercises
45:17 – Retirement, Eric's 12th season & knowing when it's over
46:12 – Why basic Pilates exercises can be enough for elite athletes
48:10 – Final advice for athletes & Pilates instructors
49:04 – Wedding talk, workout stories & outro