PilatesStyle Magazine

PilatesStyle Magazine

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PilatesStyle Magazine episodes

  • PilatesStyle: How Pilates Keeps NFL Players Moving Eric Kendricks & Anthony Barr Hosted by Nikki Lal

    00:00 – Intro & welcome back

    00:31 – Anthony Barr's NFL career & introduction to Pilates
    02:17 – Eric Kendricks on 12 years in the NFL & feeling great
    03:27 – Why professional athletes add Pilates to their training
    04:22 – Fixing football posture & what athletes want from instructors
    06:26 – Why NFL players can be skeptical about Pilates
    07:44 – Anthony Barr: Can Pilates actually prevent injuries?
    08:57 – Eric sees Pilates change how he moves on the field
    10:22 – Football recovery & keeping the body ready every week
    12:17 – Why Pilates became Eric's first stop after game day
    14:01 – How Pilates instructors can start training professional athletes
    15:11 – Why NFL players DON'T always need a harder workout
    17:36 – Communication, pain & adapting an athlete's session
    19:23 – Will they keep doing Pilates after football?
    20:41 – Pilates equipment starts showing up in NFL locker rooms
    24:03 – Pilates isn't just for professional athletes
    25:28 – Teaching younger football players Pilates fundamentals
    26:28 – Playing through broken bones & recovering after the NFL
    30:23 – NFL toughness disappears when the Pilates strap hurts
    32:17 – What athletes actually want from a Pilates instructor
    36:26 – The best coaches adapt to the athlete
    40:30 – Top tips for instructors training professional athletes
    43:07 – Eric & Anthony reveal their favorite Pilates exercises
    45:17 – Retirement, Eric's 12th season & knowing when it's over
    46:12 – Why basic Pilates exercises can be enough for elite athletes
    48:10 – Final advice for athletes & Pilates instructors
    49:04 – Wedding talk, workout stories & outro

    51 min
  • PilatesStyle: Kim Carruthers & Emmanuelle Chriqui on Changing Bodies, Pilates in the Hood, and Kobe

    00:00 – Intro & welcome back: Taking over Pilates Style

    00:50 – The injury that started a 10-year Pilates journey

    04:21 – Working with athletes & the Kobe Bryant story

    06:21 – Why Pilates? Teacher vs. instructor

    08:27 – Pilates isn't just about looking good

    12:49 – Injuries, the pandemic & staying consistent

    15:58 – Michael Clarke Duncan & the custom Pilates equipment

    19:58 – The story behind Pilates in the Hood

    25:05 – Expanding into Inglewood & opening a Pilates studio

    29:34 – From Alvin Ailey dancer to Pilates teacher

    31:21 – Meeting legendary mentor Kathy Stanford Grant

    40:52 – How Pilates supports acting, performance & mental health

    43:14 – Dislocating a shoulder & rebuilding from the weakest point

    49:16 – What's next? Taking their Pilates message worldwide

    52:39 – Being strong, confident & fabulous in your 50s

    54:03 – The real definition of success: clients becoming family

    57:19 – Final thoughts & surprises coming next

    58 min
  • Pilates Style: Profitable Pilates
    In this PilatesStyle original Podcast, Charles, the Chief Pilates Promoter, talks to pro's at Profitable Pilates on how to run your studio. Don't go it alone! Ever wondered how to handle hiring new instructors for your studio? Grow a "Culture" driven studio, not an "Instructor" driven studio! Also, find out why this is the greatest opportunity you have ever had to recruit new Pilates clients.
    1 hr 6 min
  • Pilates Style: Sam and Susannah Cotrone
    The first podcast with the new Pilatesstyle Magazine! Featuring LA's Powerhouse couple Sam and Susannah Cotrone, two of LA's top Pilates instructors. Discover the world of LA personal training full of interesting and insightful stories such as the time they almost crashed on a private plane full of fancy people! They are April/May cover and feature story in Pilatesstyles' second new issue and the first issue with the new style.
    57 min

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