In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about the month of the military child, and join me in an exercise I like to call "Squeezing Our Stress Ball", a helpful tool for coping with the stress in our body.

March is Women's History Month. This year's theme is "Women, Providing Healing and Promoting Hope". I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.

Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can't wait for you to join me!

Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good, The Bad, The Family and find me on instagram @aluceromft.

Valentine's Day is just around the corner and I think this is the best time to explore the very important emotion called LOVE. Let's talk about love, what it means to love others, and why it's important to love ourselves. I also take you through a mindfulness exercise that will help you feel more connected to those you love!

Recipes are important to making things just right. I use this recipe to help me express my feelings, and feelings are amazing and important! Also, we explore feelings in a mindfulness exercise in today's podcast. Thanks for joining.

Unicorn Cupcake Recipe for Feelings

I Feel [share your emotion]

WoooHoo! Welcome to the first episode of Pineapple, Orange, Banana! A Podcast For Kids and Family too! Today we get to introduce ourselves. It's so nice to meet you! I'm going to ask a lot of questions about you and then we get to do a Mindfulness Exercise together. Listen at home, in the car, and always with family!

Hey! Adults - make sure you check out my Podcast for you called The Good, The Bad, The Family!