On today's episode, Courtney dives into the origins of the inner critic and what you can do to overcome it.

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Free small business organizational tools: https://www.wearepinecone.com/free-resources

Get your free download: (5 secrets of high performers to help you create magnetism in your business) https://www.wearepinecone.com/stressfreeceo

Follow Courtney on IG: @courtneypeacock_

Check out her latest blog post: https://www.wearepinecone.com/blog

Courtney shares her experience with how knowing her core values has improved her sense of self and helps her navigate challenges in her business, specifically decision making. She chats about sobriety, the early stages of business and how easy it is to be taken advantage of or make poor decisions when you don't know your core values.

Music written and performed by Dustin Coffman

Reach out and let us know if you liked this episode (or have any suggestions!): [email protected]

If you found this episode helpful, please subscribe and consider leaving us a review!

Get your free download: 5 secrets of high performing entrepreneurs: https://www.wearepinecone.com/stressfreeceo

Follow Courtney on IG: @courtneypeacock_

Check out her latest blog post: https://www.wearepinecone.com/blog

In today's episode Courtney shares with you her battle with imposter syndrome this year and how it held her back from following her intuition to own her role as a business coach. She is so passionate about helping entrepreneurs create prosperity with both their business AND their own health in mind. For Courtney, 2020 was a year of discovery, trial and error, and learning to trust when the universe reveals its plans to you. Listen for her take on imposter syndrome, business coaching, and how to fail forward to create and business and life of your dreams.

Music written and performed by Dustin Coffman

Reach out and let us know if you liked this episode (or have any suggestions!): [email protected]

If you found this episode helpful, please subscribe and consider leaving us a review!

Get your free download, 5 secrets of high performing entrepreneurs: https://www.wearepinecone.com/stressfreeceo

Follow Courtney on IG: @courtneypeacock_

Check out her latest blog post: https://www.wearepinecone.com/blog

Today Courtney is back to chat about making empowered decisions and putting yourself first. Do you tend to worry what others will think or feel in response to your choices? This episode is for you! She breaks down why we seek external validation, how to stop this harmful habit, and what steps to take to live a fuller, more authentic life full of decisions made by YOU and you alone. Drown out all the noise of outside influences so you can listen to your truth and start living life on your own terms.

If you loved this episode, please subscribe and leave us a review!

Questions, comments, or feedback? You can contact us at [email protected]

Get your free download: 5 secrets of high performing entrepreneurs: https://www.wearepinecone.com/stressfreeceo

Follow Courtney on IG: @courtneypeacock_

Check out her latest blog post: https://www.wearepinecone.com/blog

Today Courtney talks about how clear communication is the foundation for achieving the life of your dreams. She describes her Clear Communication Pyramid, a tool for understanding just how impactful communication can be in  ALL areas of personal development.

If you liked what you heard today, please subscribe, review, and share this episode with someone you care about!

I'd love to hear from you. To ask questions, provide feedback, or reach out about my coaching services, email me at [email protected]

Music composed and performed by Dustin Coffman

Get your free download: 5 secrets of high performing entrepreneurs: https://www.wearepinecone.com/stressfreeceo

Follow Courtney on IG: @courtneypeacock_

Check out her latest blog post: https://www.wearepinecone.com/blog

Today Courtney shares her sobriety story: from her first time drinking alcohol when she was 15 all the way to the very end of the drunken road.

A few notes post-recording: 

https://www.cancer.org/latest-news/american-cancer-society-updates-guideline-for-diet-and-physical-activity.html#:~:text=It%20is%20best%20not%20to,of%2080%2Dproof%20distilled%20spirits

https://www.goodmorningamerica.com/wellness/story/cancer-prevention-guidelines-call-alcohol-consumption-71148320

4. Some stats on alcohol abuse: https://www.addictioncenter.com/addiction/addiction-statistics/

5. Article about most people growing out of addiction: https://www.drugfoundation.org.nz/matters-of-substance/matters-of-substance-november-2014/ageing-out-of-addiction/

6. How alcohol affects a developing brain (young person): https://www.steppingstonecenter.com/addiction-blog/how-alcohol-affects-the-adolescent-brain/#:~:text=Teenagers%20will%20experience%20a%20greater,to%20form%20ideas%20and%20inhibitions

Get your free download: 5 secrets of high performing entrepreneurs: https://www.wearepinecone.com/stressfreeceo

Follow Courtney on IG: @courtneypeacock_

Check out her latest blog post: https://www.wearepinecone.com/blog

On the fly episode! Courtney candidly shares her journey and how she went from substance abuse while working as a restaurant server to badass coach and small business owner in just 2 years. You CAN change your circumstances, no matter how stuck you feel. It takes self-awareness, agency, grit, and action...but you can do it! Find out how she did it and how you can, too!

<< She recorded this in her car, so please excuse the poor audio quality! >>

In this episode, C shares [a very raw (and short) version of] her story followed by some tips on how to get unstuck and start living in alignment with your purpose so you can thrive. 

Questions? Need some guidance? Let's chat!

Feedback? We're all ears! Please email us.

email: [email protected]

If you liked what you heard today, please rate & subscribe!! xo

Music written and performed by Dustin Coffman

Today Courtney talks about the keys to achieve; the formula she has developed over years of trial an error that will enable you to follow through on every single thing you set your mind to.

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Please rate & subscribe if you like what you heard today!

Questions and feedback: [email protected]

Instagram: @courtneypeacock_ or @wearepinecone

Music written and performed by Dustin Coffman

In the introduction episode, Courtney Peacock explains the 4 Pinecone pillars of health and their criteria. This philosophy is the foundation for her new brand, Pinecone, a wellness company aimed to help you make your health second nature so you don't have to think about it. She shares a bit about her experiences with stress & anxiety, her journey into sobriety, and how movement should be used to optimize your life experience. Tune in to learn all about the 4 Pinecone pillar foundations for your health and start thriving! If you like what your hear, please show your support by subscribing to this podcast and sharing with all your friends who would benefit from listening!

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A note from Courtney: I referred to a book in this episode and want to acknowledge I had some of the details wrong. The book is titled Why We Sleep and is written by Matthew Walker, PHD. He is, in fact, British (not Swedish) and works as a professor of neuroscience and psychology at UC Berkeley. The extensive study he has conducted on sleep started in 1996, and while he does draw from science published over many years in addition to his own studies, his personal research was not 30 years long as I said. You can find his work at www.sleepdiplomat.com. Oops! This will serve as a lesson to be sure I don't mention any anecdotal information off the top of my head without checking resources before recording. :)

Contact:

IG @courtney.peacock

email [email protected]

music written and performed by Dustin Coffman