Pink Lemonade Podcast

At times, it is easy to dive into difficult situations that are disguised as opportunities. It looks nice, sounds nice, and may even feel right, but sometimes everything that glitters isn't gold. In this episode, Whitney B. discusses why it is important to understand why the decision-making process is just as critical as the decisions you make. You will learn:

+ Why You Should Wait at Least 72 Hours Before Making a Major Decision

+Why Saying 'No' Does Not Disqualify You From Being a Magnet for Better Opportunities in the Future

+ The Importance of Taking Advice From People Who Have Been in Your Shoes

+ How to Set the Standard For What You Want to Eliminate Multiple Choices

+ The Definition of 'Decision Fatigue' and How to Beat It

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When we are not in control, we expect the worst. We put an immense amount of pressure on ourselves, when sometimes, we have to allow things to work out for themselves. In this episode of Pink Lemonade, Whitney B. discusses:

+ Why you should stop trying to make things work your way; instead take the time to LEARN how they work

+ How to stop worrying about things that are out of your control

+ Stop trying to "do" because it ultimately overrides "allowing"

+ Being okay with knowing that you don't know something and owning it

+ Why you should focus on what's in front of you

+ Having the flexibility to change directions; do not fixate on outcomes and be okay with your intentions

To Purchase the Skinny Black Girl's Guide to Freedom Click Here: bit.ly/sbgcodefreedom

Instrumental Credit: Jaycookzie – Free-nicki-minaj-type-beat-side-to-side

While writing the Skinny Black Girl's Guide to Freedom, Whitney recognizes and acknowledges the need to no longer compartmentalize and come to terms with a sexual assault that occurred in high school in order to truly be free. This episode emphasizes the importance of accepting your truth, finding your voice, and making peace a priority to thrive.

Instrumental Credit: https://soundcloud.com/jaycookzie/free-nicki-minaj-type-beat-side-to-side

All too often we ask "why" when things go wrong in our lives. Tune in as host Whitney B., discusses why we need to shift from asking "why" to "how" in order to take control of our lives.

Passion is undoubtably an innate substance of intuition and innovation inside of you. So, with that being said, don't let it go to waste. Host Whitney B. gives an emotional testimonial why she's giving up her business and to go after what she wants and gives advice on why you should never settle for something that no longer serves you.

Are you out of order or under construction? Whitney B. talks about the importance of balance and why learning how to say no, self-care, and getting clear about your priorities can lead to a more balanced and (lit) life. While life may come at you fast, it is important to make sure you put yourself at the top of your to-do list.

Are you making deposits on your dreams? Or are you simply allowing them to collect dust in the layaway? Whitney B. founder of the Skinny Black Girl's Code discusses how you can get your success out of layaway by sharing her story and telling these four tips:

- Get clear about your intentions and motivation (what does success look like to you?)

- Make regular deposits (Set, execute, and track regular goals)

- Act with urgency (If you don’t make regular deposits you miss the shot of owning your success)

- Let others help you succeed (be interdependent and allow your support system to make deposits on your behalf.)

Keep it locked!

Whitney B. of the Skinny Black Girl's Code explains the top three reasons why women don't create or follow non-negotiables and a five-step process to making your non-negotiables a priority to be a savage in life.

To download "We Don't Negotiate With Terrorists: How to Set Non-Negotiables So Others Won't Hijack Your Focus" Workbook, click here: http://bit.ly/2iidI2C

Original Lyrics Written and Performed By: Whitney L. Barkley, M.S.

Instrumental Credit: Jaycookzie – Free-nicki-minaj-type-beat-side-to-side

Whitney B. of the Skinny Black Girl's Code explains the SMART strategy and other tips to ensure that your goals keep you all the way up in 2017.

To download the SMARTER Goals Worksheet, Click here: http://bit.ly/2gtnavA

Instrumental Credit: https://soundcloud.com/jaycookzie/free-nicki-minaj-type-beat-side-to-side