Pink Lemonade Podcast

Never allow your circumstances or choices, no matter how good or bad make you forget your value. In this episode, Whitney B. breaks down why we have to remember to always see the good in ourselves and choose our "favorite" self so we can show up in the world with confidence.

Learn more at www.pinklemonadepodcast.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pinklemonadepodcast.substack.com

When you try to rush through your emotions, you miss an opportunity to learn and to grow from your experience. In this special, unscripted and raw segment from Whitney B., she explains why it is important to not allow expectations to stop you for seeing reality for what it is and being okay with it without having all of the answers.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pinklemonadepodcast.substack.com

Too much EXCESS of ACCESS can put a delay on your PROGRESS.

In this episode, Whitney B. talks about the importance of understanding the difference between making space and making room for the things you are meant to receive in your life. #PinkLemonadePodcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pinklemonadepodcast.substack.com

What do you have to break down in order to breakthrough?

In this episode of Pink Lemonade Podcast, Whitney B. shares how therapy has helped her cope with understanding that our low points can be our greatest starting points to the life we are worthy of living.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pinklemonadepodcast.substack.com

This is not the time to idle. This the time to be intentional. In this episode of Pink Lemonade Podcast, Whitney B. shares what the pandemic can teach us about ourselves and how we have to remember our innate ability to adapt and respond to adversity with optimism.

In this episode of Pink Lemonade Podcast, Whitney B. breaks down why people struggle with being authentic and how we can take steps to live a life that truly represents who we are.

www.pinklemonadepodcast.com

Sometimes we get caught up in our current circumstances.

One of two things happen; we forget to visualize what we want for ourselves because our environment suggests it can’t happen OR what we are experiencing makes us so determined to do something different that our thoughts are our only escape.

In this episode of Pink Lemonade Podcast, host Whitney B. explains why we should focus on "attracting" versus "chasing" and how we can take steps to receive the things we want for our life.

In this episode Whitney B. breaks down the difference between a vision and an idea and asks four questions you should consider to help you get closer to your vision.

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What does it truly mean to be happy?

To psychologists, happiness is a buffet of emotions we experience when we do something good or positive. To brain doctors, happiness is the experience of a flood of hormones released in the brain as a reward for behavior that allows us to continue to survive in the world. For religious leaders, regardless of the type or denomination, happiness is the testament to the presence of God. In this episode, Whitney B. explores why we should get to the root of happiness and how we can distinguish it from the short-term gratification of pleasure.

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We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, circumstantial, and experiential, to help you reflect on where you are in the process.

Learn more at pinklemonadepodcast.com

Audio credit:

Supermodel Instrumental Cover: https://www.youtube.com/watch?v=689k7RzAWfY

SZA Interview: https://www.youtube.com/watch?v=1kf2PIGqBBM&t=1224s