It may seem paradoxical, but learning how to be more capable and more violent actually makes you more loving, peaceful, and compassionate. In this episode I discuss this in detail.

Today is my son’s 4th birthday, and today I wanted to share some of my thoughts after being a Dad.

In this episode I discuss the importance of men being protectors, and the various ways this can be developed.

Before making goals, it’s important to know first the lifestyle we aim to live. In this episode I go into this point in more detail.

So many Men experience burnout. In this podcast I discuss what burnout is, how to recognize the signs of burnout, and what to do to fortify yourself against burnout.

With the Presidential Election, many people are putting a lot of their energy into who sits in the Oval Office. However, in this episode I explain why all of us are PRESIDEnts in our lives.

A few days ago, I encountered a critic who told me that the only reason why I can discuss harmony and humanity in the midst of this election season is because of my “privilege”. In this episode, I discuss what privilege means to me, and how we are all people of great privilege if we just open our eyes.

The hit TV show Cobra Kai has taken the world by storm. However, the lessons on fatherhood gleaned from the show are much deeper than people realize. In this episode, I tie the Cobra Kai story to the importance of fatherhood.

As we close out Filipino American History Month, I want to discuss what I believe is my duty as a Filipino American.

I went through a Corn Maze for the first time ever, and realized how similar life can be to navigating a maze.