We all feel busy and overwhelmed these days. In this podcast I share some of my strategies for working through overwhelm.

I am getting a few DMs and emails from a lot of Dads regarding how they can get into martial arts training despite being a husband and dad. In this episode, I discuss why martial arts training is important for Dads, but also how to do so with a family.

In this episode I discuss the 10 year rule, and how it’s really changed my perspective in my life.

In this episode I discuss why no one owes you a thing, and I bring up a story that exemplifies this point. If you want success, put in the work first. Then ask for the advice.

In this episode I discuss a situation that happened yesterday, and discuss why outrage culture needs to be shut down if we are truly to become a strong society.

To start this week, I wanted to share a concept that stuck with me. Everything we do, whether good or bad, impacts our soul.

This world is filled with things that are trying to invade our minds with negativity. It’s up to us as to what we choose to fill our minds with, and who we choose to surround ourselves with.

In today’s episode I sit down with Nat Amaratana who shares his story with his battle with cancer. We discuss fitness, the Warrior Mindset, and how to overcome and push through the odds.

You won’t always have the things you need to train or accomplish a goal. However it is when you lack the resources that you need to become resourceful.

If you’re like me, you get very caught up on ambitions and goals, and neglect the little things. However, as I step into 5 years of marriage, I’m learning how the little things help accomplish the big things.