"Radical spontaneity mixed with [an unwavering goal]" was the overarching theme for Aidan and I's trip to Wales where we climbed Snowden off 2-hours of planning. Sometimes the best plan is to have no plan. Or so we might conclude.

Ramiro recounts his recent finish at the California Community College State Champs meet in the men's 3000 meters Steeplechase starting with the journey from his early season woes.

Today I talked with Sarah about her experiences living between the US & Britain and some cultural differences she has noted.

Today I'm going to share my experience about being in the PREP (Psychological Research Exploration Program) internship!

Email: @[email protected]

Today we dig further into Jassir's experience with aliens. We hear voicemails that were recorded between 2009 and 2011 as well as bizarre stories that could only be the explanation of aliens.

Listen to the full recordings of these voicemails on youtube:

"46 times one half ALIEN VOICEMAIL part 2"

"46 times one half ALIEN VOICEMAIL part 3"

Reach out to Jassir: [email protected]

Reach out PDE: [email protected]

Today we talk about Jassir Bueno's experience with aliens. It started with a mysterious voicemail in 2009 leading to recurrent tumultuous experiences with them. I encourage everyone to listen with an open mind as Jassir recounts his firsthand experiences.

Full clip of the recording on youtube: https://www.youtube.com/watch?v=YpHCHyeRtVE

Reach out to: [email protected]

The intersection of biology and psychology led to the newly emerging field of neuroscience. I share some of the science as it relates to key components of my morning routine.

Huberman Lab Website: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

Email: @[email protected]

~~~This is a formal invitation to access the collective memories of the past week of your host Xavier Terminello as he reminisces on the time he has left before leaving his childhood home~~~

A) Enter with caution

B) Keep your sanity and leave

C) Ponder about why I wrote this in the third person

Email: [email protected]

Insta: Pipe.Dream.Etiquette

Website: Tbd

7.2 baby what more do I need to say?

Reach out to Pipe.Dream.Etiquette

In a continuation of the Understanding Mathew Siroky series, Matt shares how the past six months have impacted him. From redefining what running is to him to a mentor that would change both our lives. We talk about it all.

Reach out to [email protected]