Kenny is a legend in the MMA world and a breath of fresh air to humanity. 

PRISON WOD

I present you Lorenzo Hernandez... aka @lordbenzo... less than a year off of the BOP's federal yards and CrossFit badass. We go back nearly 15 years. He's one of the most positive and beneficial humans I've ever met. He left GPP on three different yards and changes lives wherever he goes... here's to the universe... it glows brighter once you meet this guy.

Hope you enjoy it as much as we did... Love each other, folks... at the end of the day.. we're all we got!

Peter Maguire joins me and DROPS BOMBS--- from OLD school jiu jitsu to running TONS of weed globally... such a crazy life!! 

This guy was a DOD correspondent, outlaw, and righter of wrongs!! 

I hope y'all enjoy it as much as I did! Hit him up at @thaistickbook

Logan Gelbrich,(@functionalcoach) ex MLB player

Jody Mitic, ex Candian SpecOpsSniper (@jodymitic)  

So I'm chatting with a guy online that I figure, "Hey, I'll send some White Gold beans to and see what he thinks."

Then we chat a bit later in the week and he says, "I'll be in LA these upcoming dates." I wasn't sure where I'd be as I was in the middle of filming a movie in NYC. Talk more and find out we can meet up for a workout/maybe a podcast. Then he tells me that vice.com is interviewing him. Why? Because he's combing the hills for treatment for PTSD. "Nice, bro. Pet project?" "Kind of." He answers. "I lost my feet in an explosion and I don't have it, yet many friends do. I wanna dispel myths and get them treated."

Turns out, Jodi Mitic is a Special Forces sniper in Canada and a man of such humility that he doesn't bring it up until asked.

Look for a part 2 a week from now.

Tait and Keith 'The Dean of Mean' Jardine ('The Dean of Caffeine' as I have renamed him -Nate) sat down at Undisputed Fitness to give a 2 hour seminar on nutrition. Personal history was told, questions were answered, laughs were had, and knowledge bombs were dropped.

FIGHT!!!

My old training partners, Keith and Kyle, and fellow TUF alumni have the best talks... I figured it was time to record one.

They're both super reserved and humble dudes... they really open up and get into it here though. We chat about fights/retirement/perseverance/diet/Kyle's time as a bodyguard to The Crocodile Hunter, Steve Irwin.

Also, Kyle will be a coach on the next Ultimate Fighter.

Keith and I dip into his retirement and our new coffee company that shall be forthcoming.

The whole hour is Bulletproof as fuck!! Enjoy, you beautiful creatures!!