This valentines day I wanted to share my journey and how far I've come in the past four years

On this pit stop we talk to me good friend Kadie about her journey to self acceptance and what shes learned on the road to self love

In this episode we take a trip with my mentor Cy and how she tackles her biggest health challenge yet. Together we bridge the gap between health and self-care and how they effect one another

My good friend and mentor, Madison, gives us her take on what it means to have work life balance and how to achieve it.

We had a pit stop with Shannon and we talk about her journey to self confidence and the steps she took to overcome her insecurities.

This Episode we take a trip with one of my good friends Starr and ask her how she deals with her body image issues and what she does to combat negative thoughts she has about self

This Is just a brief introduction about the podcast and about me and why I started it.