In this powerful interview, Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, shares her incredible journey from pediatric medicine to leading one of the most vital mental health support platforms in the world. She opens up about how personal loss, her passion for trauma-informed care, and her dedication to underserved communities led her to crisis intervention at scale. Crisis Text Line provides free, 24/7 confidential support via text, WhatsApp, and web chat—because no one should struggle alone.Dr. Turner explains how Crisis Text Line is reaching communities in need, from students battling stress to individuals impacted by disasters like wildfires. She also shares insights on mental health trends, the dangers of doomscrolling, and the importance of setting personal boundaries for well-being. Plus, she highlights the impact of trained volunteer crisis counselors and how their support transforms lives.If you or someone you know is struggling, text HELLO or AYUDA to 741-741 for immediate, anonymous support. Help is just a text away. 💙📲 #MentalHealth #CrisisTextLine #YouAreNotAlone

Psychotherapist and performance coach Lauren Farina-Prieto, founder of Invited Psychotherapy and Coaching, shares her integrative approach to mental health and the power of values alignment in creating lasting change. She explains how mental health and physical health are deeply connected, and how metabolic health plays a critical role in brain function and emotional well-being. Lauren also dives into mind-body healing, incorporating both top-down and bottom-up methods, including breathwork, lifestyle changes, and cognitive strategies to help clients transform their lives.In this conversation, Lauren discusses the evolution of mental health awareness, how small, intentional shifts can boost confidence, and her passion for public speaking and empowering others. She also shares personal lessons from motherhood, emphasizing the importance of unconditional support in fostering self-worth and resilience. Learn more about her work at InvitedOakPark.com or follow on Instagram at @invited.llc for more insights into holistic healing and self-leadership. 🌿💡

After selling his first software company and moving to Tahoe, Mark Gogolewski found himself struggling with mental health, alcohol, and personal challenges. His journey of self-discovery led him to write How to Be Okay When You're Supposed to Be Okay, But You're Not, a book that explores resilience, self-forgiveness, and healing. In this conversation, Mark shares how writing his book and producing the documentary "Buried" became transformational experiences, helping not only himself but also his community.Mark discusses the power of shared experiences in mental health, the importance of forgiving yourself and others, and how embracing failure can lead to success. He also talks about alternative treatments, including hyperbaric oxygen therapy, which helped him heal from cognitive challenges. His story serves as a reminder that every choice we make—no matter how small—shapes our journey toward healing and self-acceptance.Join us as Mark reflects on mental resilience, leadership in mental health, and the impact of helping others. If you're looking for inspiration, hope, and practical strategies to navigate your own mental health journey, this is a conversation you don’t want to miss.🔗 Learn More About Mark Gogolewski:🌐 Website: MarkGogolewski.com📖 Book: How to Be Okay When You're Supposed to Be Okay, But You're Not📧 Contact: [email protected]

Tracy Klein’s journey to becoming an executive wellness and life coach was shaped by her family’s history of survival. As a third-generation Holocaust survivor, she grew up with the mindset of endurance and resilience. But as she stepped into adulthood, she realized she wanted more than just survival—she wanted to thrive. Through personal exploration, a career shift, and a deep dive into wellness, she discovered coaching as a way to help others break free from burnout, fear, and self-doubt.With a blend of positive psychology, health and wellness strategies, and strengths-based coaching, Tracy empowers her clients to step into their full potential. Whether guiding high-achieving professionals through career transitions or helping individuals reconnect with their physical and mental health, she offers tools to move from stagnation to growth. Her passion lies in seeing people transform, gaining confidence, setting boundaries, and truly flourishing in their personal and professional lives.Now, Tracy is on a mission to expand her impact—growing her private coaching practice, launching a women’s empowerment group, and providing more people with the tools they need to reclaim their energy and purpose. She believes that no matter how overwhelming life may seem, there is always a way forward. With the right mindset, support, and strategy, anyone can shift from merely surviving to truly thriving.

Dan Maigler, a social worker and mental health advisor for Paws for Patrick, shares his personal journey with mental health and his passion for helping others. Having faced depression, health anxiety, and significant losses, Dan understands the complexities of mental health struggles firsthand. His work with Paws for Patrick, a nonprofit dedicated to connecting young people with emotional support animals, highlights the powerful role pets play in providing comfort, connection, and resilience. Through his efforts, Dan helps individuals access adoption support and ESA letters, ensuring they have the companionship they need to navigate life's challenges.In addition to his clinical work, Dan hosts the Not Allowed to Die podcast, where he shares insights on mental health, therapy, and personal growth. His approach to therapy is rooted in humor, authenticity, and deep compassion, helping clients build self-esteem and resilience. As he continues his mission, Dan hopes to expand Paws for Patrick's reach and normalize the conversation around mental health and emotional support animals. Learn more at pawsforpatrick.org, connect with Dan at [email protected], and tune into his podcast on Spotify, Apple Podcasts, and more.

Dr. Craig Beach, psychiatrist and CEO of Open Mind Health, shares his journey into the mental health field and his passion for culturally affirming, integrative mental health care. His experience in diverse settings-from private practice to corrections-shaped his vision for a holistic, virtual mental health platform. Open Mind Health goes beyond traditional therapy and medication, incorporating alternative modalities like hypnotherapy, music therapy, yoga, and reiki, and offering 21 specialized wellness tracks tailored to BIPOC, LGBTQ+, military veterans, women's mental health, and more. Dr. Beach's mission is to provide accessible, personalized care while breaking the stigma around seeking mental health support.In this conversation, Dr. Beach discusses the importance of early intervention, the evolving approach to addiction treatment, and the power of therapy in building confidence and resilience. He emphasizes that mental health is as crucial as physical health and encourages people to view challenges as opportunities for growth. Through Open Mind Health, he hopes to help individuals become their best, most authentic selves by offering proactive and empowering mental health solutions. Learn more or book an appointment at openmindhealth.com or call 1-855-550-6463.

Nancy Treaster and Sue Ryan, co-founders of The Caregiver's Journey https://thecaregiversjourney.com/, share their deeply personal experiences as longtime dementia family caregivers and their mission to provide practical support to others navigating similar challenges. With over 25 years of caregiving experience each, they both struggled to find the guidance they needed and decided to create a platform to help others learn faster, feel more confident, and find balance in their caregiving journey. Through The Caregiver's Journey Podcast, they provide practical tips, candid conversations, and real-life stories that address the everyday struggles of dementia caregivers, from bathing and dressing to navigating emotional and logistical challenges. Their mission is to make dementia caregiving easier by offering resources in multiple formats-podcasts, blogs, workshops, and books-so caregivers can access information in the way that suits them best. Now a nonprofit organization, The Caregiver's Journey aims to expand globally, ensuring that no caregiver has to feel alone or start from scratch. With a strong emphasis on building a support system, setting boundaries, and taking care of oneself, Nancy and Sue are dedicated to equipping caregivers with the knowledge, confidence, and community they need to provide the best possible care for their loved ones. Learn more at TheCaregiversJourney.com or connect with them on YouTube, Spotify, Apple Podcasts, Facebook, and Instagram.

Andrew DeGood, CEO and co-founder of AskBob AI, opens up about his journey with Bipolar 2, the struggles of being undiagnosed for years, and how discovering the right treatment transformed his life. He shares his experience of coming out publicly about his diagnosis in 2021, the overwhelming support he received, and how embracing his mental health has become a superpower in business and leadership. Andrew discusses the importance of lifestyle choices, from exercise and cold plunges to structured daily routines, and how they help him maintain balance while leading multiple companies.Beyond AI and entrepreneurship, Andrew is deeply committed to mental health advocacy, especially in the workplace and for men seeking emotional support. He talks about Iron Tribe, a growing men's group designed to foster connection and open conversations, and his efforts to mentor young entrepreneurs through business coaching and high school programs. If you're interested in mental health in leadership, entrepreneurship, or AI-driven solutions, connect with Andrew DeGood on LinkedIn to follow his journey and learn more. 💡🚀 #MentalHealthMatters #Entrepreneurship #BipolarSuperpower

In this inspiring interview, Kirsy Chanel Espejo, founder of Kind Wholeness, shares her journey from a career in corporate finance to creating a nonprofit dedicated to holistic wellness education. Drawing from over 20 years of professional experience, Kirsy reflects on the universal challenges of stress, burnout, and lack of purpose that affect individuals across all walks of life. Kind Wholeness aims to address these struggles by offering free programs that focus on emotional intelligence, self-care, time management, and nurturing the next generation's well-being. With an emphasis on balancing the demands of modern life, Kirsy provides actionable insights for fostering a healthier, more intentional lifestyle.From teaching people to embrace the small yet impactful changes in daily routines to helping communities prioritize wellness, Kirsy's mission is both personal and transformative. She opens up about the importance of finding purpose, managing negative self-talk, and breaking free from the societal pressures that prioritize productivity over well-being. This interview is a must-watch for anyone seeking practical advice on integrating wellness into their lives and creating a ripple effect of positivity within their families, workplaces, and communities. Learn more about Kind Wholeness and its impactful work by visiting KindWholeness.com.

Scott Clary, host of the Success Story Podcast, shares his journey of entrepreneurship, personal growth, and the power of learning from others’ experiences. In this episode, Scott explains why he started the podcast and how it has become a platform for amplifying the voices of industry leaders. He discusses the importance of building a personal brand, removing friction from career growth, and how storytelling can open unexpected doors.