In this episode, we will discover practical strategies for making healthy eating a sustainable habit for the whole family. The topic of childhood (and family) nutrition is tackled by our special guest Jill Castle, a renowned pediatric dietitian, author, and speaker with years of experience educating parents on this subject.

Many Solos face the dilemma of getting their kids to eat healthily, but with limited time and resources, consistently providing the necessary nutrition can be a challenge. We will address this issue and offer practical tips on making healthy eating a sustainable habit for the entire family. We will also learn how to avoid the guilt and shame that often comes with resorting to fast food when life gets busy.

For all the detailed show notes, tips and links visit soloparent.org

For more info and resources on our guest visit jillcastle.com

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