Plan Podcast

Plan Podcast

By Dani Bruflodt of Thyme is HoneyBusinessHealth & Fitness
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Plan Podcast episodes

  • 030: 5 Lessons from my 5-Figure Product Launch
    Last fall I started pivoting my business away from client work and back to focusing on my own shop + products. In September I launched my dream product, The Daily Page Planner, and these were the 5 most valuable lessons I took away from my successful 5-figure product launch.
    Show Notes: PlanPodcast.com
    Follow on Instagram: @PlanPodcast
    Join the Facebook Community: https://www.facebook.com/groups/thymeishoneyhive
    21 min
  • 029: How to Achieve Optimum Hydration
    We know that being hydrated is important for our health, but did you know it can also impact your productivity? In today's episode, I'm telling you all about how to achieve optimum hydration (it's more than just drinking ounces!) and the 4 simple steps you can take to get started.
    Show Notes: PlanPodcast.com
    Follow on Instagram: @PlanPodcast
    Join the Facebook Community: https://www.facebook.com/groups/thymeishoneyhive
    21 min
  • 028: My Secret for Balancing Work + Wellness
    You've got a lot to keep track of, and it's not surprising that your own health often gets put at the bottom of the list. Today I'm sharing 3 research-backed aspects of The Daily Page that help me keep all my plates up in the air and spinning --- including my own physical and mental health.
    Show Notes: PlanPodcast.com [https://thyme-is-honey.com/podcast]
    Follow on Instagram: @PlanPodcast [https://www.instagram.com/planpodcast/]
    Join the Facebook Community: The Thyme is Honey Hive on Facebook [https://www.facebook.com/groups/thymeishoneyhive]
    21 min
  • 027: Understanding Gender with Scottie Povolny
    In today's episode, we are talking about gender. Gender is something that so many of us rarely have to think about. But what is it? What does it actually mean? And what happens when you fall outside of the binary? Join me today as I sit down with my husband, Josh, and our good friend Scottie Povolny, a nonbinary femme, as we discuss the spectrum of gender.
    Scottie on Instagram: Scottie.comma.Hottie
    Show Notes: PlanPodcast.com [https://thyme-is-honey.com/podcast]
    Follow on Instagram: @PlanPodcast [https://www.instagram.com/planpodcast/]
    Join the Facebook Community: The Thyme is Honey Hive on Facebook [https://www.facebook.com/groups/thymeishoneyhive]
    1 hr 54 min
  • 026: How Habit Stacking Will Change Your Life
    Today I'm teaching you one of my favorite life hacks, and it's one that might just change how you develop habits and live your life. Don't believe me? Tune in to hear the one simple trick that will finally help you create routines that you love.
    Show Notes: PlanPodcast.com [https://thyme-is-honey.com/podcast]
    Follow on Instagram: @PlanPodcast [https://www.instagram.com/planpodcast/]
    Join the Facebook Community: The Thyme is Honey Hive on Facebook [https://www.facebook.com/groups/thymeishoneyhive]
    16 min
  • 025: Twenty Ways to Grow your Instagram Following
    Not seeing the needle move on your Instagram Growth? Perhaps you've tried some of the fundamental suggestions: good content, regular engagement, hashtags, giveaways, maybe even pods or targeted advertising. While some of those are good strategies, there are a lot of other places we should be connecting with our ideal follower and in today's episode I identify 20 ways I most often see business owners dropping the ball and creating dead ends, and how you can correct it to see a steady stream of new, high-quality followers.
    Show Notes: PlanPodcast.com [https://thyme-is-honey.com/podcast]
    Follow on Instagram: @PlanPodcast [https://www.instagram.com/planpodcast/]
    Join the Facebook Community: The Thyme is Honey Hive [https://www.facebook.com/groups/thymeishoneyhive]
    26 min
  • 024: Planning to Move Abroad
    Selling the 2200 square foot home we had lived in for over 5 years was a huge decision, but one we hoped might eventually lead to experiencing life abroad. Now, after a year in Denmark, I'm reflecting back on the journey that got us here, what we've learned, and my tips for others who hope to make a similar move. 
    SHOW NOTES: PlanPodcast.com [http://planpodcast.com/]
    GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/
    PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast
    36 min
  • 023: Investing in your Business and Community with Jenni Gavin
    Today we're headed to the farm...Gavin Farms, that is! Join me as I sit down with my friend Jenni Gavin to discuss her journey as a first-generation farmer, investing in herself, her business, and her community, and the role social media has played in helping launch their brand and direct-to-consumer locally-raised beef business. 
     GAVIN FARMS INSTAGRAM: @GavinFarms [https://www.instagram.com/gavinfarms/]
    PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/
    PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast
    SHOW NOTES: PlanPodcast.com [http://planpodcast.com/]
    25 min
  • 022: Ask Dani Anything About Quitting Birth Control
    You asked, I answered! I went off hormonal birth control nearly 5 years ago and my biggest takeaway after sharing my experience is that we need to be doing more of it. This episode a Q+A meant to compliment episode 021. TW: for the use of cis-normative language.
    SHOW NOTES: PlanPodcast.com [http://planpodcast.com/]
    PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/
    PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast
    34 min
  • 021: Planning to Quit Birth Control
    What's life like when you quit the hormonal birth control pill? I quit taking it 5 years ago, and in today's episode I'm sharing what that journey has been like along with some of my favorite resources for making the transition. TW: for the use of cis-normative language.
    SHOW NOTES: PlanPodcast.com [http://planpodcast.com/]
    PLAN PODCAST FB GROUP: https://www.facebook.com/groups/ThymeisHoneyHive/
    PLAN PODCAST INSTAGRAM: https://instagram.com/PlanPodcast
    31 min

About Plan Podcast

From the publisher's feed

Hosted by Dani Bruflodt of Thyme is Honey, this is the podcast for those of us who are planning to live better, do better, and be better.