“If you tell yourself you don’t have enough time, you are right. If you tell yourself you will find the time, you are right. Time responds to your expectations.” —  Whitney Freya

Meet Whitney Freya.

Whitney Freya is an expert in Inspired Living, providing practical tools practices that free your mind from limitations and scarcity to create more in your life that lights you up from the inside out. Since 1996, when she dared to open an art center with ZERO art background, she has been committed to creating her own most inspired life then helping others to do the same. She is a mom of 3 and author of Rise Above.

In May, I asked Whitney to dish out her best tricks for reconnecting with our creativity in a  90-day season. Whitney tips are fun and doable. I asked her here because her work has deeply impacted my life — as has the habit of daily creativity.

Today Whitney gives us three time-bending tricks that you won’t want to miss. All three of them seem particularly useful now with our full schedules of homeschooling, working, managing a full house, and possibly feeling like there is not enough time.

Make sure to sign up for the Art of 90 Days, learn more from Whitney, and see how a focus on  creativity might be just what you need to get “unstuck.” I spent a day painting with Whitney five years ago, and it is a day that I still think about today. 

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“Mindfulness is a way of befriending ourselves and our experience.” —  Jon Kabat-Zinn

Meet Shahin Najak.

Shahin is a Mindfulness Meditation Coach, Speaker, and Educator. She works with parents, children, teens — anyone who is experiencing unrest, anxiety, distress and wants to move from a state of “mind chatter” to a state of calm and presence.

Her clients tell her that the practices that she teaches and the mindfulness tips they have practiced have brought a sense of ease into their lives and they noticed a shift in how they are responding to the challenges in their lives.

Shahin is a mom of two teenage daughters – they have been her inspiration as she started upon her journey and created Mindful Changes Coaching business. Her work revolves around helping her clients re-energize, re-focus, and re-discover their lies. Shahin believes that the daily practice of Mindfulness can bring about the clarity that allows us to savor the moment and live a meaningful and passionate life.

In May, Shahin will talk us through how to create a 90-day path to more mindfulness. Her blueprint is a series of small habits that she has very carefully stacked so that we can feel successful!

Today Shahin gives an explanation of mindfulness and a shift we can make today. These tools go hand in hand with Julie’s talk from yesterday.

Make sure to sign up for the Art of 90 Days, and learn more from Shahin and see how a simple practice can help change begin to transform the feeling of anxiety. Many of the strategies she shares are the ones that have served me well in my own personal development, and it was so exciting to hear why they work!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

Meet Julie Hannon.

Julie Hannon is a shamanic healer and teacher. She is committed to helping people discover themselves, their joy, and beauty in life. She is passionate about connecting with people and helping each and everyone discover their own special strengths and gifts. She works with people to remove barriers to possibilities. She brings diverse training and multiple certifications in energy work and yoga to her work, along with more than twenty years of professional experience as a human resources director, where she worked with executives, teams, organizations, and individuals, leading them on a journey of discovery and successful transformations. Throughout her work, she has been a professional facilitator and teacher, moderating, leading groups and creating programs and retreats. 

In May, Julie will be a grounding guide and lead us in meditation that will help us get the most out of the experience!

Today Julie gives us a glimpse into why meditation and a morning practice works, and how we can use it to feel more at ease now. Julie is currently leading a morning meditation each morning on Facebook. Check them out here » 

Make sure to sign up for the Art of 90 Days, and learn more from Julie and see how a simple practice can help change your relationship with time. Many of the strategies she shares are the ones that have served me well in my own personal development, and it was so exciting to hear why they work!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“Are you creating your thoughts? Or, are your thoughts creating you?” —  Brooke Costillo

As a Health and Success Coach, Kelly Travis helps ambitious, high achieving

women prioritize their health and well-being so they can reach new levels in their business and their life. Through her programs, speaking and coaching, Kelly helps women build confidence, uplevel their physical, emotional and mental health, AND have fun. And as a result, women take massive action and create positive change in every area of their life.

Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she

earned her certification as a Holistic Health Coach and a certified Precision

Nutrition coach. Her passion for health and fitness started in college, where she was a collegiate All-American runner at UNC-Charlotte, and earned her Bachelor of Science in Public Health with an emphasis on mental health from Central Michigan University.

In May, Kelly will talk us through how to create a 90-day plan to manage stress. Her blueprint is a series of small habits that add up to ease — so good!

Today Kelly gives three tools for feeling less stress now, despite the crazy world we currently live in. These strategies are great to put into place now, and Kelly explains exactly why they work.

Make sure to sign up for the Art of 90 Days, and learn more from Kelly Travis about overcoming stress in 90 days. Many of the strategies she shares are the ones that have served me well in my own personal development, and it was so exciting to hear why they work!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” — Deepak Chopra

Meet Tess Masters.

Tess Masters is a lifestyle personality and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. She is also the creator of The Decadent Detox™ cleanses and Skinny60™ weight loss program. You can find hundreds of easy recipes at theblendergirl.com.

Tess and her delicious healthy food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Cosmopolitan, Shape, Glamour, Clean Eating, the Today show, Fox, Home & Family, and many others.

In high demand as a spokesperson, presenter, and recipe developer, Tess has collaborated with KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, Driscoll’s, Earthbound Farm, Vegetarian Times, and many others.

She lives in Los Angeles.

In May, Tess will talk us through how to create a 90-day plan to improve our wellness through food. You will not want to miss this, or the recipes she is dishing out. Tess knows all the nuances of what we should be eating, but she does not want us to get stuck in perfection or shame, so she dishes out tips in a way that makes big changes feel so doable and enjoyable.

Today Tess gives us four areas of our wellness to focus on during this pandemic. 

There is so much we can do for our own health and Tess reminds us where to start.

Make sure to sign up for the Art of 90 Days, and learn more from Tess Masters about upgrading your food in 90 days — more fruits and veggies anyone?

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

Our virtual experiences are truly unique!

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up, if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“Your task is not to seek love, but to seek and find all the barriers within yourself that you have built against it.” ― Rumi

 

STACEY & PAUL MARTINO have proven that it only takes ONE partner to transform a relationship... ANY relationship! The Martino’s are on a mission to empower people to get the Unshakeable Love and Unleashed Passion they want in their relationship... even if their partner REFUSES to change!

Stacey and Paul, are the creators of Relationship Development®️ and their 8-Step Relationship Transformation System®️. Today, through their strategic coaching, online programs and sold-out live events, Stacey and Paul have helped save thousands of marriages around the world (by working with only one spouse).

While the divorce rate averaging 50 – 70% and couple’s work resulting in an 80% divorce rate... the Martino’s RelationshipU program results in a 1% Divorce rate and a 99% SUCCESS rate over the last six years.

 Those amazing results are unheard of! And that’s because the Martino’s have cracked the code on relationship with their Relationship Development methodology. Stacey and Paul have created hundreds of proven tools to empower real people to reclaim their happiness and create a transformation, even in relationships that looked hopeless.

The Martino’s are changing the way relationship is done®️!

In May, Stacey will talk us through how to create a 90-day plan to improve your relationship. This is a plan that will rock your world if your marriage is filled with “kerfuffles” that you wish would go away.

Today Stacey gives us some great tips for nurturing our relationships while staying home during this pandemic. The current circumstances can be very challenging to a relationship, but Stacey talks through a practice that will help now. 

Make sure to sign up for the Art of 90 Days, and learn more from Stacey Martino about improving your relationship in 90 days — she assures us it only takes one person to create an unshakable marriage!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“When we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.” ― Marie Kondo

Meet Kristyn Ivey.

For the Love of Tidy’s founder, Kristyn Ivey, is Chicago’s first platinum-certified KonMari Consultant dedicated to teaching busy families, professionals, and creative entrepreneurs how to let go of “stuff” and attract a truly abundant life. Educated in both engineering and interior design, Kristyn applies her project management background and innate creativity to transform homes with order and style — all in harmony with the KonMari Method™. 

With over 1000 hours of tidying experience in Chicago, Kristyn also co-hosts the weekly KonMari podcast Spark Joy and is the author of the #1 Amazon Best Seller The Tidy Home Joy Journal. She regularly chats about clutter with packed audiences, eager to shift their understanding of what it means to be organized in their home and life.  

In May, Kristyn will talk us through how to create a 90-day decluttering plan! What an amazing area of our lives to focus on after weeks at home!

Today Kristyn gives us some great tips for decluttering while staying home during this pandemic. I don’t know about you, but decluttering was the thing I thought I would do every day, all day until I saw what it takes to homeschool and work. Let’s follow Krityn’s tips together!

Make sure to sign up for the Art of 90 Days, and learn more from Kristyn Ivey about tidying your space in 90 days — basement and garage included!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning proccess - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“Sleep is the best meditation.” — Dalai Lama

Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. Learn more about Kali and her business, A Journey Into Health. 

In May, Kali will talk us through how to create a 90-day sleep plan, and some of the actions are things I have never thought of when thinking better sleep!

Today Kali gives us some great tips for getting good sleep while staying home during this pandemic. I don’t know about you, but sleep has been hard for me during this lifestyle shift!

Make sure to sign up for the Art of 90 Days, and learn more from Kali.

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »

“Your eating needs to be proactive vs. reactive.” – Dr. Anthony Balduzzi

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Mother Project and The Fit Father Project -- the leading health & weight loss programs for busy moms and dads over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania and  a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his programs. 

In May, Dr. Balduzzi will talk us through how to create a 90-day fitness plan that keeps you showing up to your goal.

Today Dr. Balduzzi will give us some great tips for staying healthy while staying home during this pandemic.

Make sure to sign up for the Art of 90 Days, and learn more from Dr. Balduzzi.

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning proccess - we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals - as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

The information you need to make big changes in a 90-day period

30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship

Beautiful planning sheets, so you can make the information yours

Time to connect with speakers and attendees

Meal plans so you feel great while you learn

Movement and meditation between talks to help you integrate what you learn

Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »