A big reason we make plans is to stave off stress–if you know what’s happening when, it gives you a feeling of control and helps you know that you’re doing the things that you need and want to do.

And there’s a certain type of planning can also make you significantly happier, and not the kind of satisfaction that comes from having all your ducks in a row, but actual happiness that recharges your creativity, helps you be in the moment, and creates memories that can last a lifetime. 

What is this magical planning hack? 

Plan. More. Vacations!!

Research quoted in this episode:

1 in 4 Americans who work in the private sector get NO paid time off 

700 million vacation days go unused each year

Vacations really do help us feel less tired and more mindful

People are more engaged and productive at work after taking a vacation

Survey that found that taking time off reduces reports of depression

That vacation feeling only lasts about 2 weeks

This episode sponsored by: 

Better Help

Zapier

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