What do you want from 2023?

Before we really get into goal setting, the bustle that comes with the New Year, and the changes that we want to make, let’s take a moment to stop and reflect. 

Whether 2022 was a challenging or amazing year for you, taking the time to look back will help bring awareness to what's going on so you can grow as a person- and I’m showing you how today!

Welcome to episode 51 of the Fit Christian Woman podcast! In this episode, I’m sharing a centering activity that will help you evaluate what went well this past year, and what you would like to improve in 2023.

It’s a great time to stop and listen to the holy spirit, and ask for guidance in representing the Lord, our families, and ourselves in a way that glorifies Him!

Change is possible! Continue to look for the good in people, and search out guidance from the bible.

Here’s to a God-centered 2023!

Let’s do this!

Kelsey

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Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.