Join Jose as he discusses 5 points to self care and why each of us deserve to be good to ourselves!! Don’t forget to leave your comments!!!

Join Jose as he returns to discuss the challenges he’s faced in 2024, and his wellness journey through it all!!

Join Jose as he sums up the "Boss Bitch" conversation.

Jose and guest are closing out 2023 with a conversation that supports self-reflection, empowerment and an introduction to life defining changes that should be explored for 2024. Whose a Boss Bitch? Let's find out!!!!!

Join me today as I discuss what dealing with anxiety and engaging in a new normal today in society, looks like for each and any one of us. We'll discuss ways in which we can deal with stress and anxieties about living a life today post pandemic and the after-effects it has on us.

Hello everyone, This is my new look for Planning With Wellness, LLC. Join me, as I introduce new information about my Podcast, new information about up- coming episodes, the introduction of my new website: planningwithwellness.org and information about the new guest that will be on upcoming episodes.

What does anyone know about being sexy...and what is anyone's definition of being grown....Join Jose and his friends in this podcast as they explore what sexy means and how does anyone understand about being an adult and moving through life in a way that helps embrace the genre you belong to...

Happy New Year 2023!!  Join me, your host, Jose and my Vincent, Jasmine and Amy as we discuss how we define stressors in our individual lives, and how money may or may not potentially change these stressors.   This is a two part series.

Join Jose as he reviews the lively conversations he had with his friends in Pt. 1 and 2, and begins to discuss the different stages of change, how to identify them and begin moving forward in life in a healthy way. 

In Pt. 2 of this lively discussion, Jose and friends dive right into the different ways grief and loss has impacted them individually, and how they are all trying to adjust to a "New Normal" as well as define what this "New Normal" means for each of them.  Let's get started.....