In Pt. 2 of this lively discussion, Jose and friends dive right into the different ways grief and loss has impacted them individually, and how they are all trying to adjust to a "New Normal" as well as define what this "New Normal" means for each of them.  Let's get started.....

Like millions of other people around the world, Jose and his guest discuss Grief and Loss post pandemic.  Join Jose and Friends (Jasmine, Gabby, David and Vincent) in this lively discussion as they share their personal experiences with the wave of emotions that are associated with grief and loss, the challenges they face in life to move on in a positive and healthy way, But most importantly, how this has impacted their wellness.   

Join me as we discuss Pt. 1 of Mental Health and finding the voice within you to begin sharing your truth!

Nothing in life gets across to others than a sincere and genuine message.  Join me today as I share my Journey and my Truth about my experiences and understanding about mental health and how it has supported my growth, my healing process and my Wellness.  

Jose summarizes Pt. 1 and Pt. 2 of the segment "Culture: It's Impact On Our Wellness".  Jose discuss 5 key communication skills that we use daily as we interact with others at home, work or just in the community.  

Jose and Friends (Vincent, Jasmine and Shaqhuana) continue their lively discussion on the impact culture has on our individual wellness. 

Jose and Friends (Vincent, Jasmine and Shaqhuana) Have a lively discussion about what culture means for them and it's impact on our individual wellness.