Ever find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wellness coach. Heather is here to share her insights on the importance of owning your truth and aligning your lifestyle choices with your passion and personal beliefs. 

Heather lets us into her personal journey, sharing her experiences with veganism and vegetarianism. She gives invaluable advice on dealing with challenges, staying motivated and redefining success as you navigate the plant-based journey. Her words on the importance of setting goals, being open to change, and consistently checking in with oneself will resonate with anyone on a similar path. Heather emphasizes that this journey should never be about meeting external pressures or expectations, but rather about curiosity, passion and a personal need to lead a healthier, balanced life. 

Fear of judgment can often dissuade us from moving forward. Heather addresses this concern, telling us about her own struggles with others' judgments when transitioning to a plant-based lifestyle. But she urges listeners to stand in their own truth and make decisions that align with their personal beliefs, rather than bending to external pressures. With practical advice on starting small, following your intuition, and focusing on the journey rather than the destination, Heather's insights will surely empower anyone embarking on a plant-based journey. So tune in, and be inspired to embrace authenticity in your lifestyle choices. Let's discover together how redefining success and dealing with judgment from others can transform your journey towards healthier living.

Heather Fuselier's Website: https://www.heathersolveseverything.com/

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What if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition. 

In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave decision to sidestep traditional cancer treatment, instead opting for a natural, holistic approach incorporating nutrition, exercise, and a spiritual practice. We explore her profound respect for food, viewing it not as a mere component of survival, but as a form of self-care and a means to nurture our bodies. We also delve into the wisdom she inherited from her grandparents who used food as medicine, and how she utilized this wisdom to revolutionize her health.

Finally, Magic illuminates the significance of mindful consumption, emphasizing the direct impact our food choices can have on our health and wellbeing. From a simple gratitude practice around meal times, to the power of adding more fruit into our diets, we journey alongside Magic as she shares her inspiring anecdotes and practical tips. She extends an invitation to us all to join her in this exploration of healing and wellbeing through plant-based nutrition. So, let's embrace this journey together, and discover the potentially transformative power of holistic health and plant-based living.

Magic Barclay's website:  https://magicbarclay.com/

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

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 In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss.

Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth.

Throughout our discussion, we delve into the connection between whole living and a plant-based lifestyle, uncovering the fascinating synergies and benefits of aligning your choices with your values. I firmly believe that adopting a plant-based lifestyle can not only improve your health but also positively transform your perspectives and relationship with the world.

 This episode is a treasure trove of valuable insights and practical guidance. I invite you to join us on this transformative journey as we explore the power of embracing a holistic approach to well-being and how it beautifully intersects with the plant-based curious lifestyle.

Don't forget to check out Jordan Simon's Pursuit of Better podcast at https://www.jordanasimon.com/the-podcast. I'm truly grateful for the opportunity to share this conversation with you, and I hope it sparks positive change in your life. Thanks for tuning in!

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

 In this episode of Plant Based Curious, I had the pleasure of chatting with  Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore.  Brigitte shares  some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity. 

We talk about the benefits of making soup, including how it can help with nutrition, food waste, and even loneliness. Brigitte shares her favorite recipe for a simple and satisfying soup that you can make with just a few ingredients.   This was a great conversation that will leave you feeling inspired to get in the kitchen and start cooking! Whether you're a seasoned chef or a total beginner, there's something here for everyone. Tune in to this episode to learn more.

Brigitte's Book website:
https://veganfamilykitchen.com

Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking
https://veganfamilykitchen.com/books

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

In this episode of Plant-Based Curious, I had the pleasure of interviewing Dr. Bill Rawls, a medical doctor and herbalist who is passionate about the power of herbs to support overall health and wellness. He shares his personal journey with Lyme disease and how it led him to explore the world of herbal medicine. Dr. Rawls explains how herbs work at the cellular level to promote health and fight disease, and he shares his top five favorite herbs, including ashwagandha, reishi mushrooms, turmeric, gotu kola, and milk thistle. 

Dr. Rawls also discusses the importance of doing research before taking herbs and explains how his book, Unlocking Lyme, provides a comprehensive guide to understanding herbs and their health benefits. You can find more information about  his work at his website, vitalplan.com, and his informational website for people struggling with various kinds of conditions, RawlsMD.com. This was a really informative episode that opens my eyes to the incredible power of herbal medicine. 

Vita Plan website:
https://vitalplan.sjv.io/5g7nXL

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

In this episode of Plant Based Curious, I had the pleasure of speaking with Nicolette Richer, a Regenerative Medicine Educator about the benefits of a plant-based whole foods diet in preventing chronic diseases. Nicolette shares her insights on the history of human diets, and the impact of colonization on access to healthy foods. We discuss the importance of education and access to healthy foods, especially in communities that are living in food deserts. Nicolette emphasizes the role of plant-based nutrition in reversing chronic diseases and highlights the importance of fiber in maintaining good health. 

 Nicolette Richer's Website:
https://nicolettericher.com

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

In this episode of Plant-Based Curious, I had the pleasure of speaking with Marla Rose, the founder of VeganStreet.com. Marla has been a vegan for over 30 years and is an expert on making veganism more accessible. 

During our conversation, we talk  about the basics of becoming vegan, including the cost and accessibility of plant-based food, as well as the importance of self-compassion and courage during the transition. Marla also shares valuable resources for those interested in making the switch to a vegan lifestyle, including her site veganstreet.com, which features a free Guide for New Vegans. We also discuss the challenges of dealing with unsupportive friends and family members, and Marla offered helpful advice on how to handle these situations with grace and self-assurance.  We had a great conversation filled with valuable insights and resources for anyone interested in exploring veganism. 

 Guide for New Vegans: https://www.veganstreet.com/guidefornewvegans.html

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

 I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode,  Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint. 

Dr. Adkins provides helpful tips and powerful insights for making the transition to a plant-based diet easier, such as focusing on the foods you enjoy, experimenting with different cooking methods and flavors, and not being too hard on yourself if you slip up.  The conversation was informative and inspiring. It's clear that a plant-based nutrition lifestyle can have a significant impact on our health and the environment, and I hope that you find this information valuable as well.

Dr. Amanda Adkins
www.dramandamd.com

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

In this episode of Plant-Based Curious, I had the pleasure of interviewing Toni Okamoto, the founder of Plant-Based on a Budget, a website and resource that helps people eat healthy and affordable plant-based meals. Toni shares her insights on how to eat plant-based on a budget, including meal planning, shopping smart, and utilizing frozen, canned, and fresh produce. We also discuss the benefits of eating plant-based for your health and the environment, and how it doesn't have to be all or nothing, but rather a gradual process. 

Toni's advice and tips are practical and helpful, especially for those who are looking to incorporate more plant-based meals into their diet without breaking the bank. It was also great to hear about her new book, Plant-Based on a Budget Quick & Easy which includes a meal plan and easy-to-follow recipes Website:  https://plantbasedonabudget.com/books

Send us a text

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian  and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them. 

We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture. 

Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet.  She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website.  It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet.

Sharon’s Website: https://sharonpalmer.com

Send us a text

Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

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