I had the pleasure of speaking with Dr. Ruby Lathon on the Plant Based Curious podcast. Dr. Ruby is a holistic nutritionist who healed herself of thyroid cancer through a plant-based diet. She shares her journey towards a healthier lifestyle and how she overcame her cheese addiction, which is one of the biggest obstacles for people transitioning to a plant-based diet. 

We discuss the importance of understanding why you're making the change and finding good replacements for your favorite foods. Dr. Ruby shares how she learned to make delicious cashew cheese and other plant-based alternatives to her favorite foods.  We also talk about the documentary "What the Health" and how it's important to educate yourself about the science behind a plant-based diet.  Her food delivery service, Ruby Red Vegan, offers organic, plant-based meals in the DC, Maryland, Virginia area, and she shares tips on how to veganize your favorite recipes.

 If you're interested in learning more about Dr. Ruby Lathon's work, visit her website at https://drruby.com and check out her food delivery service, Ruby Red Vegan, at https://www.rubyredvegan.com.  It was a great conversation and I hope you enjoy listening.

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Your healthiest, happiest life starts here. Let’s make it happen together!

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In this episode of Plant-Based Curious, I discuss the often-overlooked topic of self-care when it comes to living a plant-based lifestyle. I highlight the importance of taking care of yourself both physically and mentally to maintain your energy and motivation on this journey. I share some specific self-care practices, such as mindfulness practices, exercise, getting enough sleep, spending time in nature, and practicing gratitude, and provide practical tips for making self-care a priority even when you're busy. I emphasize how self-care can help you maintain a healthy and sustainable plant-based lifestyle by enabling you to make good choices for your body and health, staying motivated, and developing a positive and compassionate relationship with yourself. 

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

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In this episode of Plant Based Curious, I had the pleasure of speaking with Kathleen Gage, a plant-based lifestyle advocate and the founder of the Vegan Visibility business. Kathleen shared her inspiring story of how she turned to a plant-based diet after experiencing health problems, and how it transformed her health and life. She also discussed the ethical and environmental reasons for choosing a plant-based lifestyle and offered practical advice and resources for those interested in making the transition. Kathleen emphasized the importance of being intentional and mindful in your food choices, and the power of prayer in promoting holistic health and wellness. 

Our conversation was a reminder that small changes can make a big difference, and that embracing a plant-based and vegan lifestyle is a step towards a healthier, more compassionate, and sustainable world.  Website links: 

• Kathleen Gage's website: https://www.kathleengage.com 
• Eat to Live by Dr. Joel Furman: https://www.drfuhrman.com/eat-to-live  
• How Not to Die by Dr. Michael Gregor: https://nutritionfacts.org/book/how-not-to-die/
•  Dominion documentary: https://www.dominionmovement.com/watch
•  National Health Association: https://www.healthscience.org/

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

In this episode of Plant Based Curious, I share my personal journey from sickness to plant-based living. During my interview with Yvonne Pierre, host/producer of the Let’s Talk Healing podcast, I discussed what inspired me to adopt a plant-based lifestyle. I shared that I had hypertension at a young age and was getting sicker as I got older, despite not realizing that food played a significant role in my health. After a doctor's visit, I learned that my gut issues were related to what I was eating, which prompted me to go plant-based. Over time, I adopted a vegan philosophy, which helped me connect with animals and the environment. 

I launched the Plant Based Curious Community to create an environment where people can learn more about the benefits of a plant-based lifestyle and make informed decisions about their health and the environment. 

Yvonne Pierre, Host / Producer – Let’s Talk Healing Podcast www.Linktr.ee/LetsTalkAboutHealing

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
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Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

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...

In this episode of Plant-Based Curious, I introduce you to the world of plant-based living. I explain what a plant-based diet consists of and its numerous benefits, including reducing the risk of chronic diseases and having a positive impact on the environment.

 For those new to plant-based eating, I provide tips on transitioning and stress the importance of education, finding support, and planning meals. Remember, even small changes can make a significant difference for your health, the environment, and animals.

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Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

...

Introducing the Plant  Based Curious podcast, your go-to resource for all things plant- based. I'm your host, Diane Randall, a certified holistic coach and whole living consultant, with almost two decades of experience living a plant-based and vegan life style.  In each bi- weekly episode, I'll be diving into topics such as, nutrition, veganism, whole living and behavior change. Plus, I'll be inviting guests to share their knowledge and experience with listeners. Whether you're a vegetarian, vegan or meat-eater interested in exploring plant-based living, this supportive and empowering podcast is the perfect resource to help you take your life to the next level. 

Send us a text

Support the show

Ready to Take Your Plant-Based Journey to the Next Level?

Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.

Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.

Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.

Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.

Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.

Your healthiest, happiest life starts here. Let’s make it happen together!

👉 Get Instant Access to All Resources Now

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