Plant-based diets are gaining more and more attention as the medical literature grows to support the associated benefits. In this episode, we explore the foundational basics of living a plant-based lifestyle with Kayla Slater. Kayla is a Registered Dietitian, plant-based marathon runner, and online nutrition and run coach. You can find Kayla on IG @plantbased_performance_rd_. You can find the book she recommended, How Not to Die, here on Amazon.