"How To Stay Motivated On The Journey" gets into different ways to stay energized while adapting healthier lifestyle choices. What to embrace, and what should you be on the look out for?

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In "Self Care! The Man Version" we invite two great friends to show to discuss their protocols for rejuvenating to be able to take care of the day to day duties that come with being a Man.

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In "Transitioning To A Plant Based Diet", we go into our journey to becoming Plant Based, and some of challenges we endured.

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"Can Friends Distract You From Your Purpose?" dives into the role that friends play in your journey of great health and successful relationships. Do they help or hinder?

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In "The Power of Sacrifice" episode, the love birds get into their personal journeys of sacrifice and how it helps them improve in life. Especially in the realm of health and relationships.

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"The Role That Black Love Plays In Healing" celebrates Aamashep and Pendu's marriage and the impact of healthy black relationships can have on the overall community.

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"Eating Vegan While Traveling" offers some person experiences and amazing on how to stick to your diet when traveling around the world.

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In "Part 2: How Stress Impacts Health And Relationships", we get into stress eating and some foods that can assist with overcoming stress, and much more.

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In "How Stress Impacts Health and Relationships" we get into the various stress impacts life, and how we can change our perspective on stress to improve our overall well being.

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In "Are Modern Gender Roles Helpful or Hurtful For Relationships? " we go into how modern gender role expressions impact the modern dating scene in reference to previous generations. Also, go into how diet impacts one gender expression.

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