My today's guest is Patricia Kyritsi Howell. Patricia has more than twenty years' experience as a clinical herbalist and teacher. Her book, Medicinal Plants of the Southern Appalachians is one of the foremost resources on the topic of regional native plant medicines.

She is the co-owner of Wild Crete Travel LLC, a small tour company specializing in unique custom travel experiences on the Greek island of Crete.

​​"​The job of postural mechanism is to give us best posture, best balance and best coordination. But we keep interfering with it, on some level working against the body's integrated functioning." ​​Cécile Raynor

My today's guest is Cécile Raynor.  Cécile is a writer, artist and Mind/Body Movement Expert with over 25 years experience teaching a modality called the Alexander Technique. 

Along the way, Cécile created the Body Intelligence Activation Process which is her expression and an expansion of the Alexander Technique, enriched by her experience with Yoga Philosophy and Yoga Asanas Practice.  

By the end of this episode, you'll have a greater appreciations for body's postural reflexes and its innate wisdom. You'll also discover Cécile's simple strategies to help your body and mind to feel more connected.

Show Notes: https://wellnessinsidernetwork.com/41

My today's guest is Linda Shanahan. Linda is a Registered Nurse with an over a decade of experience providing care in the hospital setting. She offers her patients and clients a balanced approach to understanding safe, practical and effective self care with herbs.

As an educator Linda created a program to help promote self sufficiency, a deeper sense of well being, and a stronger community of environmentally conscious people.

Linda's farm Barefoot Botanicals strives to provide her customers with the highest quality herbs and herbal products on the market, grown by herbalists Pennsylvania.

" If you're going to give yourself a break, you are not only going to be happier, but you'll be healthier too." Jennifer Robinson

My today's guest is Jennifer Robinson. A former academic, she spent years learning yoga and meditation techniques that support relaxation, serenity and joy. 

By the end of this episode, you'll learn how to recognize the signs of burnout in your life and will know begin to experiment with some coping mechanisms recommended by Jen to prevent burnout in your life. 

Show Notes: https://wellnessinsidernetwork.com/39

David Crow, L.Ac. ​is one of the world's foremost experts and leading speakers in the field of botanical medicine and grassroots healthcare.

He is a master herbalist, aromatherapist and acupuncturist with over 30 years experience and is an expert in the Ayurvedic and Chinese medical systems.

David is a renowned author, a poet, and is the founding director of Floracopeia Aromatic Treasures.

"Do something... be present in the moment, be mindful of what's going on right now. Don't be afraid to go to a chiropractor, don't be afraid to get hurt." Dr. Michael Pound

My today's guest is Dr. Michael Pound. Dr. Pound is a chiropractor with a passion for integrative healthcare. He is a diplomate from the Academy of Integrative Pain Management with certificates in nutritional pain management.

Dr. Pound has been a chiropractic physician for many professional athletes. He worked with professional runners, including Olympic medalists, professional football players, and even rock stars including members of the Grammy Award Winning band, TRAIN, providing nutritional advice and musculoskeletal work on his patients to increase their performance.

Show Notes: https://wellnessinsidernetwork.com/37

My today's guest is Rebecca Snow. A licensed nutritionist and herbalist; Rebecca has a passion for helping individuals get healthy using foods, herbs and lifestyle changes. In addition to seeing clients, Rebecca teaches workshops and mentors new practitioners.  

Rebecca practiced at Optimal Health Physicians an Integrative Medical Practice in Rockville, MD specializing in chronic infection and disease. She completed an International Lyme and Associated Diseases Society (ILADS) preceptorship and has lectured widely on Lyme disease and weight loss. I'm excited to have this timely conversation with her about natural strategies for Lyme disease.

" 8 dimensions of wellness help to align your life, so you can explore who you are, what you want out of life, what you want to be and how you want to show up." Ashley Matejka

My today's guest is Ashley Matejka. Ashley is a certified health coach, personal trainer, yoga instructor, and yoga nidra facilitator. She is the founder of Wellevance, a wellness brand that develops life-altering experiences, products, and a sense of community. 

Her practical approach helps you think holistically about your well-being as you align your life. She’s helps clients dealing with burnout, toxic relationships, anxiety, and traumatic experiences take back control and transform their lives.

Show Notes: https://wellnessinsidernetwork.com/35

My today's guest is Dr. Pratibha Shah, BAMS, MD (Ay), MPH, a leading Ayurveda expert with 25 plus years of practice. 

Dr. Shah shares her passion for Ayurveda and presents the concepts in a very simple way so they are easily understood and implemented.  

" I was great at chasing happiness and being a human doer rather than a human being ." Michael O'Brien

My today's guest is Michael O'Brien. Michael is a Coach to Sales and Marketing Executives, Slayer of Negative Stories, TEDx Speaker, Best Selling author and Cyclist.

Almost 20 years ago Michael was in a cycling accident. The road to his recovery was long and difficult. Several years ago Michael shared the lessons he learned in his best selling book "Shift: Creating Better Tomorrows: Winning at Work and in Life." I finished Michael's remarkable story of resilience, perseverance and success in a day and a half. And it inspired me more than you know.

In this conversation, we'll discuss why chasing happiness might not be serving you well, explore the true ingredients of good life and success and consider how morning rituals could help to create a shift in your existence.

Show Notes: https://wellnessinsidernetwork.com/33