My today's guest ​is ​Kevin Spelman, PhD. Kevin is a trained principal scientist ​with experience in research models, laboratory set-ups, quality control and product development and formulation. And at the same time, he loves to ​explore energy patterns ​and understand mystical presence of plants.

By the ​end of this episode, you'll learn about the complexity of science of plants. But ​the biggest lesson is appreciating plants and including them into your life in many different forms ​and recognizing your body's immense wisdom. ​

"Be kinder to yourself and show yourself some compassion and forgiveness understanding you're doing the best you can right now." Emily Gough

My today's guest, Emily Gough, is a Registered Holistic Nutritionist. It's Emily's mission and passion to take the confusion, fear and sense of overwhelm out of eating. Consuming food is a ritual that should be celebrated and enjoyed, not met with dread. 

Emily is excited to share her strategies for developing a positive mindset and fueling yourself with healthier foods to build a life you love.  

Show Notes: https://wellnessinsidernetwork.com/31

​​"​Interactions aren't just about pharmacology. If someone starts exercising from not at all, it'll change liver and kidney functions, and the drug levels in the body."​​ Mitchell Stargrove, ND, LAc

Are you ever concerned about the safety of herbal and dietary supplements you take? Are you aware of clinical or theoretical ​interactions these substances might have with foods, supplements and medications?

​​This weekend I'm teaching a workshop on Herbal Safety and Interactions. Nothing could've prepared me better for ​this class than speaking with ​my today's guest.

​His name ​is ​Mitchell Bebel Stargrove, ND, LAc. Dr. Stargrove ​is licensed as an acupuncturist and a naturopathic physician in Oregon. His clinical practice is with his wife, Dr. Lori Beth Stargrove, at the WellSpring of Natural Health in Beaverton.

For the past 30 years Dr. Stargrove has taught History of Medicine at ​his alma mater, Oregon College of Oriental Medicine.  He is a Senior Fellow of the Center of Excellence in Generative Medicine, University of Bridgeport, Bridgeport, CT.

Dr. Stargrove is the editor and co-author of Herb, Nutrient, and Drug Interactions: Clinical Implications and Therapeutic Strategies​. He is also Editor-in-Chief of InteractionsGuide, and electronic version of the database created based on his highly respected interactions book.  ​​

Dr. Stargrove coordinated development of, and compiled the acupuncture section for, the Integrative BodyMind Information System (IBIS). IBIS is the pioneering multidisciplinary electronic encyclopedia for practitioners of integrative medicine and natural therapeutics.

By the ​end of this episode, you'll ​​discover how to think about the questions of herbal and supplement safety and learn where to find answers for your questions.  ​

Resources:

To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/30.

​​Thank you for listening!

To share your thoughts and questions:

• Please leave a note in the comment section at www.wellnessinsidernetwork.com/30.
• Join our discussion of this episode and other news and resources at the Wellness Insider Network Facebook group.
• Share this show on Twitter, Facebook, or ​LinkedIn.

To help out the show:

• Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one.
• Subscribe on iTunes, Stitcher or Google Play.

​In this ​episode ​I share with you my love affair with apples. The more I learn about them the more fascinated I become.

My guest today​ is ​Matt Kaminsky. Matt is an orchardist and arborist. He is also a cider maker, writer and a musician.

Today he shares with us a lot of different facets of his passion for this ​amazing fruit.

My today's guest ​​​is 7Song, and he wears many different hats. 7Song is a nature lover, herbal practitioner and Director of Holistic Medicine at the Ithaca Free Clinic.

He created, and has been teaching and ​directing a variety of courses and programs at The Northeast School of Botanical Medicine. 7Song is a highly respected speaker, science lover and critical thinker. 

My today's guest ​is Katja Swift. ​Katja is an herbalist and teacher. She helps her clients to rebuild relationships with their bodies​ by teaching them ​to eat real food, work with medicinal plants, and reestablish important connections in their lives.

​Together with her husband Ryn Midura, Katja ​co-directs herbal programs and courses at the Commonwealth Center for Holistic Herbalism. In addition to that, she is an herbal podcaster and a new book author.  ​

My today's guest ​is Guido Masé.  ​Guido is a clinical herbalist who lives in Burlington, Vermont.  He specializes in holistic Western herbalism drawing upon many influences.

Guido has been called a botanical genius. He practices at the Burlington Herb Clinic, is a chief herbalist for Urban Moonshine, a bitters and tonics company, and an educator at the Vermont Center for Integrative Herbalism.

He is the author of two booksThe Wild Medicine Solution and DIY Bitters: Reviving the Forgotten Flavor.  

Orna Izakson, ND is an Oregon-based writer, gardener, herbalist, and naturopathic doctor. ​

​She came to naturopathy through an interest in her health, ​her passion for environment and science, and ​her love of plants. ​Orna is a graduate of National University for Natural Medicine. ​

As a naturopath she treats people, not conditions. Her tools of trade are people's medicine otherwise known as plants​ along with food, homeopathy and hydrotherapy. ​

Orna's job is to remind her patients that natural cures are in their hands, cupboards, bathtubs, and refrigerators. She is a teacher and cheerleader, helping her patients toward better health.

​​"​What unexpected positive experiences did you have today? Being aware helps you to cultivate the good and the mindset of increased acceptance ​for when things don't go right." ​​​Marie Dacey, EdD

Marie Dacey is a Professor of Psychology and director of the Nutrition Minor at MCPHS University (formerly Massachusetts College of Pharmacy & Health Sciences) in Boston, MA.  

As a member of the health psychology faculty, Marie teaches courses in complementary approaches to healthcare, such as Mind-Body Medicine, Lifestyle Medicine, and Integrative Therapies for Older Adults.  Her research and publications address medical education, healthy aging, and patient-centered counseling skills.

In addition to her university position, Marie has been a visiting scholar at the Institute of Lifestyle Medicine and an administrative director at the Mind-Body Medical Institute.  Both institutes are affiliated with Harvard Medical School. 

During her long career, Marie also co-founded and directed a community-based wellness business, taught fitness classes to people of all ages, and was a school psychologist in K-12 public schools. 

She earned her doctorate in counseling psychology from Boston University.

Topics:

1. ​Marie's journey and diverse interests ​and areas of study
2. ​​​Importance of relaxation response, as well as positive and negative stress
3. Why attention is a hot commodity today and strategies we can use to cultivate the connection between our minds and bodies
4. How recognizing unexpected positive experiences can bring more joy to your life
5. Marie's favorite resources in the area of mind-body medicine

Resources:

To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/24.

​​Thank you for listening!

To share your thoughts and questions:

• Please leave a note in the comment section at www.wellnessinsidernetwork.com/24.
• Join our discussion of this episode and other news and resources at the Wellness Insider Network Facebook group.
• Share this show on Twitter, Facebook, or ​LinkedIn.

To help out the show:

• Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one.
• Subscribe on iTunes, Stitcher or Google Play.

​Lucy Kreger is a kombucha brewer.  She is a local female entrepreneur, a co-owner of Luluna Kombucha, and a Narragansett native.

Lucy shares the magic of her kombucha with her customers. She is a multi-passionate individual - some of her interests include business, environmental science and nutrition.