In this episode, we made our way down to Olympic City — better known as Colorado Springs — to sit down with Dr. Jai Jackson, founder of WorkTime Athletic Performance and a force behind multiple wellness-driven spaces serving the community.

Our conversation was packed with timeless perspective, honest moments, and a lot of real talk around what it actually takes to grow, lead, and stay grounded. We touched on everything from discipline and identity to the uncomfortable truths that often shape who we become.

One of the biggest takeaways? Success doesn’t come from one perfect formula — it comes from learning what works for you and having the discipline to stay committed to it. Dr. Jackson gave us a look into the mindset, habits, and principles that have shaped both his journey and the people he’s helped along the way.

This one is full of gems. Tap in.

Check out this link to respond to our weekly question: https://forms.gle/huiMbRE625YNCy8t9

This episode is about emotional discipline — not suppressing what you feel, but learning how to sit with it, understand it, and choose how you respond.

We talk about the space between reaction and response, why silence isn’t something you have to fill, and how people-pleasing often shows up as a survival tactic. Because most of the time, it’s not a discipline problem — it’s an emotional one.

From not sending that text to not taking everything personally, we break down what it looks like to protect your peace and stop giving your reactions away so easily.

Because at the end of the day, it’s not just about what happens to you — it’s about how you respond to it.

Check out this link to respond to our weekly question: https://forms.gle/TGwjzppTYQyJrDBL9

This episode is about building a strong foundation for who you are — starting with self-awareness.

We talk about the difference between caring for others and carrying what was never yours to hold. From over-apologizing to constantly moving out of the way for people, we explore what it looks like to choose self-respect and stand your ground.

Not everything is your weight to carry.

Sometimes it’s simply not your pig, not your farm.

Before you hold everyone else together, make sure you're supported too.

Check out this link to respond to our weekly question: https://forms.gle/NBgtYyJWBEjGB97o8

We’ll be honest — we’re Marvel nerds. But maybe that’s why we see life as a series of origin stories and character arcs. Growth doesn’t just happen — it’s shaped through the moments that force us to pause, reflect, and evolve.

In this episode, we connect the dots between everything we’ve talked about so far and explore the bigger question underneath it all: how do we live in alignment instead of just reacting to life?

Because at the core of it all, it comes back to one thing — intention.

Check out this link to respond to our weekly question: https://forms.gle/gyrfnjQHdSKParDcA

Sometimes we try to control everything in our lives and end up losing touch with our alignment. In episode 5, we explore the difference between alignment and control, and how setting clear intentions can help guide us back to the path that's meant for us.

Check out this link to respond to our weekly question: https://forms.gle/ptCucbz9nS1EuieM6

Navigating the in-between—progress vs. self-acceptance. We all want to evolve, but how do we give ourselves compassion when growth isn’t linear? In this episode, Lif & Deuce describe their experiences and how they are working in the grey areas of life.

This episode explores the perception of ourselves versus who we actually are. Jordan Bible walks us through this concept and the tools to help us create the best versions of ourselves; to grow through what we go through.

Grow Through What You Go Through

Grow Through What You Go Through