Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk with Dr. Jen Howk, lecturer and psychology coach at the TrueNorth Health Center. We unwrap the psychology of healthy habits, sustaining a plant-based lifestyle and the pleasure trap. We explore emotional eating, how making mistakes is part of the process and why a B+ is so much better than an A. This conversation is upbeat and fun, but it will also help you understand some familiar concepts in a much different way. We really get deep into why we make the choices we do. Dr. Jen Howk is an author, researcher, and psychology coach. She earned her B.A. from the University of Washington in Seattle and completed her M.A. and Ph.D. at Harvard University. She is a born and raised Alaskan, but now calls Santa Rosa, California home, where she works at the TrueNorth Health Center as a lecturer and psychology coach. Her clinical work is rooted in powerful insights and tools from evolutionary psychology, particularly the "Esteem Dynamics" framework she has developed with Dr. Doug Lisle. Her clinical interests are wide-ranging, but she is especially passionate about helping clients through problems of esteem processes, romantic misery, addiction and recovery, and mastering the pathways of human motivation. Please be sure to share this with anyone who is trying to make healthy changes in their life, plant-based or not. In this episode we discuss: Finding plant-based Human psychology Cost-benefit analysis Consciousness The big 5 What calculated success The pleasure trap Detox and withdrawal Food and sex Self-esteem Process over outcome Emotional eating Addictive process Getting a B+ True North Health Centre Relapse is part of the recovery

In this episode of The Plant Trainers Podcast, we talk with Corinne Nijjer about overcoming multiple sclerosis and many other diseases she was diagnosed with in 2004. Having been in a situation where she could not feel her legs, Corinne knew it was time to get serious about her diet to be able to live the dream of a long life and becoming a mother. After adopting a plant-based lifestyle it all changed. Corinne gets real and raw with us about the emotions of her physical issues. Wait until you hear what she is up to today! We know this will be informative, inspirational and interesting for everyone out there with and without MS. Corinne is now a nutrition and wellness consultant, author, speaker and host of The Corinne Nijjer podcast where she shares people's incredible stories of recovery after adopting a low fat, whole-food, plant-based diet. In this episode we discuss: Finding plant-based Multiple Sclerosis diagnosis What is Multiple Sclerosis How diet and Multiple Sclerosis collide Going numb from the waist down Getting feeling in her butt again Enjoying life Her children Talking to children about health issues Strong food and weak food Favourite meals Airfryer Tips for getting started

In this episode of The Plant Trainers Podcast, we talk about the importance of wellness over things and share an amazing Black Friday deal! Today you're going to get a lot of emails and ads encouraging you to buy new things — TVs, gadgets, shoes, etc. And you'll be tempted. We know we are. But this year I want to encourage you to think differently. What if instead of investing in yet another thing to fill a junk drawer or countertop, you invest in your — or your loved one's — wellness. Wellness over things…Here's the Black Friday deal: there's a crazy plant-based health and fitness product sale going on today that you need to take a look at. Remember wellness over things. Today we partnered up with No Meat Athlete and 30 of the top plant-based authors and fitness & cooking experts online to create the 2019 Health and Fitness Bundle. It's a massive collection of courses, cookbooks, programs, and guides to help you and your loved ones take your health, fitness, and mindset to the next level. This year's Black Friday bundle includes (November 29, 8am ET - December 3, 2pm ET): Plant-Based Cooking Courses and eCookbooks Immunity-Boosting Soups Course with Julie Morris Plant-Powered Snacks by Dreena Burton Wholiday Cookbook by Naked Food Magazine Healthy Holidays Cookbook by Amy Longard Plant-Based Wedding Recipe Book by Amy Longard Let's Get Saucy Cookbook by High-Carb Hannah The Food Pharmacy Family Favorites by Evelisse Capó The Food Pharmacy Power Brunch by Evelisse Capó The Food Pharmacy Burgers & Sides by Evelisse Capó Vegan Quickes eBook by Amanda Fisher Vegan Fitness Food eBook by Crissi Carvalho Revitalizing Raw Chocolate Course with Julie Morris Virtual, Plant-Based Group Cooking Class with Melissa of Forkin' Plants Plant-Based Meal-Planning Programs and Nutrition Courses The 7-Day Kickstart Meal Plan by No Meat Athlete Macro Nutrition Program with Vince Lia Nutrition 101 Program with Vince Lia Plant-Based Picky Eaters Program by Shoshana & Adam Chaim Plant-Based Nutrition for Kids Program by No Meat Athlete & Dr. Pamela Fergusson 12-Minute Kitchen Starter System by True Wellth Spud-Fit Challenge with Andrew Taylor Optimizing Your Brain: Natural Nootropics 101 Course with Julie Morris Healthy Habits 101 Course with Luke Jones 8 Video Presentations from Remedy Food Live from Matt Frazier, John Pierre, Rich Roll, Joel Kahn, Jason Wrobel, Doug McNish, Brenda Davis, Chef AJ Running, Strength, & Fitness Programs and Training Guides Plant-Based Strength & Muscle Formula Program by No Meat Athlete The Yoga Kit Program by No Meat Athlete The Half Marathon Roadmap Program by No Meat Athlete Next Level Runner 2-Month Course with Doug Hay Jacked on the Beanstalk eBook by Samantha Shorkey Shred-It eBook by Robert Cheeke The Vegan Muscle and Fitness Guide to Bodybuilding Competitions eBook by Derek Tresize & Marcella Torres How to Build a Successful Vegan Brand eBook by Robert Cheeke Plant-Based Muscle eBook by Robert Cheeke and Vanessa Espinoza Weight Loss Courses, Programs, and Recipes Lean & Clean eBook by High-Carb Hannah Don't Skip Dessert eBook by Amanda Fisher The Fast Diet eBook by Amanda Fisher Flexible Dieting for Vegans eBook by Dani Taylor & Giacomo Marchese Recover. You Deserve It eBook with Jackson Forster of Plantriotic 3-Months of the Food Heals VIP Club with Allison Melody Smalls Steps to Big Change: A 2-Week Introductory Course to Overhaul Your Health & Happiness with Sid Garza-Hillman The Ultimate Weight Loss Live 2019 Conference in Las Vegas Videos and Program by Chef AJ Plant-Based Living Courses, eBooks, and Programs The Consistency Code Course with Whitney Lauritsen & Jason Wrobel Zero-Waste Hacks eBook by Carly Rose & Brenden Fitzgerald Holistic Hacks eBook by Carly Rose & Brenden Fitzgerald Vegan Hacks eBook by Carly Rose & Brenden Fitzgerald Vegan Nutrition for Pregnancy eBook by Anya Mullen Approaching the Natural eBook by Sid Garza Hillman Raising Healthy Parents eBook by Sid Garza-Hillman Lush Life Academy's Wellness Warrior Training Course with Allison Melody, Whitney Lauritsen, Jason Wrobel & Nicole Derseweh All together that's over $2,200 worth of plant-based fitness and cooking products, not designed to look fancy in your house but to help you feel great, look fantastic, and live your best life. And right now, this Black Friday, you can get it for over 95% off. You just need to check it out now because this is going to be over soon. Here's the deal: there's a crazy plant-based health and fitness product sale going on today that you need to take a look at. Remember wellness over things. Plant Trainers is excited to partner with No Meat Athlete on this promotion, and we earn a commission for any sales that come through our links. So when you pick up the bundle and set yourself up for success in 2020, you're also helping to support The Plant Trainers Podcast.

In this episode of The Plant Trainers Podcast, we talk with John Oberg about making an impact through the vegan movement. Vegan activism is something that the plant-based community either shys away from or starts to dip their toes into after a while. We love John's approach, that there is really something for everyone hardcore or softcore to help spread the word about the welfare of animals and our planet in making it a kinder place. Whether it be the wool industry, fishing, the use of plastic straws, you can help make a difference without overstepping your comfort zone by sending a simple Tweet, Facebook post or IG story. We know this episode will be eye-opening for you. John Oberg is a social media pro, influencer, and animal advocate dedicated to making the world a kinder place for animals by utilizing the power of social media. He recently launched his own independent project for animals through Patreon. Previously, he served as Director of New Media for the international animal protection organization, The Humane League. Before that, John served as Director of Communications for Vegan Outreach. John oversaw social media for the organizations which led to a tenfold increase in following in both, as well as over 1 billion impressions of content posted to these pages. In 2019, he's had a reach of over 100 million impressions through his Twitter, Instagram, and Facebook Pages. You'll learn how to make a bigger impact through your social media reach, so share this one with anyone on social media who wants to make a difference. In this episode we discuss: His journey Ethics of our pets to animals How to make those connections Factory farming Sheep and wool Fish The environment Plastic straws His activism Not just preaching to the choir What kind of content captures the attention How can people listening make an impact Are vegans weak The way you eat can be enough

In this episode of The Plant Trainers Podcast, we talk with Andrew Brindle all about the ins and outs of protein powders. One of the most asked questions we get is "what protein powder do you use?" Our answer is usually "we don't". Sure, we have a jug sitting in our pantry that barely gets touched, saved for the days we are literally out of groceries. But the truth is, when we actually do use protein powder for the occasional smoothie or banana nice cream, we want it to be the best of the best. So we called on Andrew to let us know about protein powder myths, what could be in the jug that we just don't want and why so many people get that bloated feeling after certain shakes. Andrew Brindle is the 35-year-old founder and Chief Formulator of Real Pro Life Nutrition. He started the company 3 years ago when he saw a gap in the market for quality plant-based vegan protein. Andrew is based in Las Vegas, Nevada and is an avid plant-based fitness buff and jiu-jitsu competitor. He is a really smart guy and he's not afraid to disclose the industry's secrets because he has nothing to hide. We wanted to let you know that we have no financial affiliation with Real Pro Life Nutrition. Andrew Brindle is such a source of knowledge on this aged old protein powder topic, and we knew he was the guy to have on the show to help answer everyone's questions. In this episode we discuss: His journey to health and plant-based Micronutrients and macronutrients Putting anything in a smoothie Do we really need protein powder? How much protein do we need? Source of protein Heavy Metals Reading labels Protein and stomach issues How else to use protein powder in recipes

In this episode of The Plant Trainers Podcast, we talk with Udo Erasmus about how to achieve Total Sexy Health. Udo is a world-known speaker and we were quite excited to hear about his system for overall health. He brings up some very good points about being alone, internal awareness and the mind-body connection. We wanted to say that we do not have any invested interest in Udo's Choice products and some of his views, like psychedelics, are his opinion, not ours. We really do think he is a very interesting man and there are a lot of great takeaways for your overall health. In 1980, Udo got pesticide poisoning and became very ill. With possible cancer and death to look forward to, he got serious about healing himself at a core level. This eventually led to him founding Udo's Choice. Udo invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered Flaxseed Oil. Over the years he has been interviewed more than 3000 times. He speaks at Tony Robbins events (on oils) and Deepak Chopra's (on peace). Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. We hope that you would share this with anyone who is looking to be healthy within. In this episode we discuss: Loving yourself Disconnecting and connected with yourself Time to be by yourself Sexy is the power word The 8 key parts designed by nature Internal awareness Life energy. Your power. Inspiration The body Digestion Survival smarts Being alone What effect can this practice or lack thereof have in the physical body

In this episode of The Plant Trainers Podcast, we talk with Margot Freitag about how a plant-based diet healed her asthma as well as her seasonal allergies. Even more importantly, she was able to heal her son's asthmatic issues too which is a huge relief for any mother. You'll also hear about ways to kick the cheese habits and how to adopt a brand new mindset. Margot is certified in plant-based nutrition and is a coach and consultant. Dietary and lifestyle choices are the largest contributing factors to our current health crisis and she's on a mission to help people set the stage for a life of vitality and vibrancy. This episode is great to share with anyone you know who has had asthma or breathing issues that have come up recently or even if they had any in their whole life. According to the Global Burden of Disease (GBD) study estimated that there were 339.4 million people worldwide affected by asthma. Let's help shrink those numbers together. In this episode we discuss: Finding plant-based Curing asthma The effects of dairy on the body What is asthma? Types of asthma Mindset and change Seasonal allergies Whooping cough and pneumonia Being mindful of how you feel after you eat Giving up the cheese

In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children's school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the end of this episode, Adam feels like he understands why Shoshana spends this time at the school instead of with the family. Please share this episode with any value-driven parents who want to see a change in their children's schools. You can find it posted on Instagram and Twitter (@planttrainers) as well as on the Plant Trainers Podcast Facebook page. In this episode we discuss: Schools committees Why make the commitment What vocabulary to use Make a list How to approach topics Full inclusion School lunches Buying junk and fundraisers Special events The environment Charities

In this episode of The Plant Trainers Podcast, we talk with Dr. Zilia Goreshnik and Aviva Goreshnik who are both experts in the biotechnology of redox molecules. Redox signaling molecules are being studied in many big universities across the United States. Nutrition plays a HUGE part in impacting our cellular health. We need to recognize that we live and die at the cellular level and our cells live and die at the redox level. The redox molecules are responsible for cellular communication and detecting, protecting, repairing and replacing our cells. They work as labourers using all the amazing nutrients we put in our body to fight against illness, maintain proper hormonal balance and even perform in athletics at our peak. We explore the science behind redox molecules and the importance of them. We also share some stories of how supplementing with them has not only changed lives but given life back again to so many people. Please share this with anyone in your life who is not living their best self even if they have resisted your plant-based approach before, as this can be a stand-alone tool for anyone's body to heal regardless of diet. If you'd like to know more or even try it for yourself, contact us at [email protected] and we will make sure you get the Plant Trainers 30% discount, give you the information you need to learn more, and help coach you on this journey. Who are they? Dr. Zilia Goreshnik graduated in 1969 in Russia as a medical doctor specialized in pediatrics. During her active years in pediatrics, she was working in Russia and then later in Israel as a consulting pediatrician for special cases in children. She practiced pediatrics for 15 years and had published numerous articles in international journals and lectured in various seminars. In 1982, she passed the Canadian Evaluation Examination for Foreign Medical Doctors in Canada, She became a professor in the College of Naturopathic Medicine where she was teaching differential diagnosis and children diseases. Graduated as a Doctor of Naturopathy, she continues to work with students in the college and the office. After more than 50 years of practicing medicine, Dr. Zilia has successfully helped hundreds of people to regain their health and therefore live a better quality of life. Aviva Goreshnik, BA, B.Ed, CHRM is an ASEA Executive overseeing a network of over 3000 individuals dedicated to changing the world one cell at a time. With her vast product knowledge, she is able to address questions, offer explanations and explain how redox-signaling molecules can benefit virtually everyone, irrespective of the symptoms and situations they are facing. Most importantly, she has helped hundreds get their lives back when they thought there was no other place to go. Understanding the science, she can reference the research and provide stunning testimonials for virtually all situations. Applauded for her innovative entrepreneurial approach and the conceptualization and implementation of the 'Coffee Talks' tool, she has won multiple awards, trips, and accolades for her outstanding performance. Accordingly, she is recognized as ASEA's premier voice centered in Canada. In this episode we discuss: Naturopathy vs homeopathy Pharmaceutical Antibiotics Cellular breakdown Growing up without conventional medicine The importance of salt and water Redox and disease What are redox molecules What happens without redox Helping others Finding out more

In this episode of The Plant Trainers Podcast, we talk with Henry Howard, who interviewed us for his running blog a while black. This episode is a little different, as he is not fully plant-based. Henry has been researching the benefits of a plant-based lifestyle for a long time and is still working his way to becoming 100%. We thought it would be interesting for those who are not quite there yet as well to hear about what challenges he has and get some advice on how to address that. He also shares his Chrones, Celiac and running journey and how diet has played a factor in that. Henry Howard began his running journey in 2011 when he wanted to accomplish a bucket-list goal: finish a marathon. During his first run of 1.5 miles, he stopped three times, puked in the driveway and thought he was going to die. He did finish that marathon 18 months later, and since then has completed 20 marathons, qualified for and run the Boston Marathon, and finished eight ultra marathons. Along this journey, Henry has gone from a typical Western diet to a plant-based lifestyle that is somewhere between vegan and pescatarian but always gluten-free. Now at age 50, he has never been in better shape in his life, as he trains for his first 100-mile race this fall. At the same time, Henry has also become a certified running coach and trains athletes to meet their goals. He also writes about inspiring athletes, share his journey and reviews running gear at his website, RunSpirited.com. In this episode we discuss: Community Social media positive and negative Running, recovery and training Sons being diagnosed with celiac disease Plant-based journey Breaking down the challenges of going 100% Breakfast in hotels What foods work before and after your races Carb loading- yay or nay? His journey to "Boston" Getting ready for the 100 miler! How to get in more calories without eating SO much