Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk all about Canada's Food Guide. As you may know, in January (2019) Canada's Food Guide made some pretty bold changes and statements that we are excited to share with you. And since March is nutrition month (isn't every month nutrition month around here?) we thought this would be a great time to talk about what we liked, what we didn't like and what's really going on behind the scenes. Canada's Food Guide had not been updated in many years and the way Canadians learned about nutrition was, well, kind of, not with the times. With new updates, Canada's Food Guide promoted a healthier lifestyle and has become much more well rounded. It takes into account not just eating more plants (this is huge), but increasing water intake as well as the importance of daily movement. Find out our detailed perspective in this episode. And of course, it wouldn't be The Plant Trainers Podcast without actionable tips…so we have some great swaps you can start using or share with your friends and family! We would love to see you joining the conversations on Instagram, Facebook, and Twitter @planttrainers. In this episode we discuss: How Canada's Food Guide has changed Celebrations The main focus of the guide Healthy living Plant-based options Downfalls Eat more plant Easy plant-based swaps you can add in today Links to things we mentioned: Yummy Foods Activity Book For Kids Easy Recipes For Busy Parents Our recipes Canada's Food Guide – old cover, new cover Learn more about the guide Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk with Justin and Erin Greener about their transformational story of beating cancer and losing 300lbs. They were both tired of being held down by their weight and the popular diets never worked. Justin and Erin shared the honest details about what it felt like to be obese in their day to day life and how they hit rock bottom before finding plants and losing over 300 lbs combined. They got their kids on board and saw so many different areas of their families health change. Everything from cancer, heart disease, gout, sleep apnea, severe morbid obesity, pre-diabetes, endometriosis, eczema, chronic upper respiratory infections, ear infections, daily migraines, stress, and general unhappiness. We covered convenience foods, tips for eating better, being sick on the inside and out, and a lot more. We know this is going to be a story you really enjoy and please share it out on social media to those you love so they can hear it too and don't forget to tag us @planttrainers when you do. In this episode we discuss: Hitting rock bottom Finding cancer and everything else Transitioning to a plant-based lifestyle The difference between being sick on the outside and inside Getting the kids on board Convenience UK Tips for eating better What changed in their lives Links to things we mentioned: Meal Planning Mastery Our Patreon Plant Trainers on Instagram Justin and Erin Greener – Justin's Facebook, Justin's Instagram, Erin's Facebook, Erin's Instagram Ultimate Weight Loss with Chef AJ – PTP211 Whole Food Plant-BAsed with Dr. T. Colin Campbell – PTP286 Meal and Fitness Planning For Busy People – PTP291 After A Cancer Diagnosis, Our Family Went Plant-BAsed and Lost Over 200 Pounds – Forks Over Knives Forks Over Knives – Documentary Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk to Dr. Joel Kahn about the ketogenic diet. The Ketogenic Diet, also known as Keto or putting your body into ketosis, is all the rage right now and has been for a while. We've seen friends and family have good short term results, but what are the long term effects this can have on your body. And we've heard you, our listeners who are writing comments on the show notes pages, commenting on Instagram, facebook and twitter "What about a plant-based Keto diet." Is there really such thing? Is it better for you than regular keto? Can it be harmful long term? You all asked, so we got our expert cardiologist on to spread some scientific education. Basically, find out if friends should let friends keto. Please share this with those you love. Joel Kahn, M.D., is a plant-based cardiologist who combines the best of Western and complementary therapies for total healing. Known as "America's Healthy Heart Doc," he graduated summa cum laude from the University of Michigan and has been practicing invasive, interventional and preventive cardiology since 1990. He is a clinical professor of medicine (cardiology) at Wayne State University School of Medicine and associate professor of medicine at Oakland University Beaumont School of Medicine. In 2013, Dr. Kahn received a certification from the University of South Florida in Metabolic Cardiology and became the first physician in the world to complete the program. Over the past 25 years, Dr. Kahn has improved the lives and vitality of thousands of patients, taking many of them from chronic health problems to vibrant living. His passion for education and prevention is recognized by his patients and peer doctors alike. Dr. Kahn's medical views are published by the Huffington Post and MindBodyGreen, among other media, and he is a frequent radio, TV and podcast guest. He was voted Sexiest Male Vegan Over 50 by PETA and won the Health Care Hero award from Crain's Detroit Business. His fourth book, "The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health". And of course, he is the owner of GreenSpace Cafe in Michigan. In this episode we discuss: What is a ketogenic diet What is ketosis Is a ketogenic diet safe for the average person? What about a plant-based ketogenic diet? Question from Irina: "I still do not understand if plant-based keto is ok or not and if not why so?" Is ketosis good for athletics, illness, longevity? Links to things we mentioned: Carpool Q & A – #askplanttrainers Our Patreon Dr. Joel Kahn: Website, Facebook, Twitter, Instagram Facebook Page – Ban Hospital Food CarciNOgenic The Great Ketogenic Diet Debate – The Doctors The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health by Dr. Joel Kahn The Whole Heart Solution by Dr. Joel Kahn Dead Execs Don't Get Business by Dr. Joel Kahn GreenSpace Cafe ProLon Fasting Mimicking Diet The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo The Skeleton in The Ketogenic Diet Closet: What Virta Health, Mark Sisson, Joseph Mercola and Others Leave Out by Dr. Joel Kahn Is the Low-Carb (animal based) Diet a High Coffin Diet? Two More Nails to Consider by Dr. Joel Kahn Reversing Heart Disease with Dr. Joel Kahn – PTP091 The Plant-Based Solution with Dr. Joel Kahn – PTP231 Busting The Protein Myth with Dr. Garth Davis – PTP212 Whole Food Plant-Based with Dr. T. Colin Campbell – PTP286 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk all about planning. Meal and fitness planning to be exact. Many of our listeners want to know now that they have all this amazing information and education on fitness and nutrition, how do they actually apply it to their lives. Well, we each give our own perspective on how to get it done. You'll be learning a lot about each of us throughout this episode as we sometimes go head to head on what can be done, where people are and how easy it is to just do it. And if you don't just want to hear what we have to say about how to plan and execute for great meals and workouts, you'll also get some listener input as well. So share this with anyone, plant-based, vegan or not, because the information is timeless and can help in a variety of areas in your life. In this episode we discuss: What is planning What's hanging people up What is the consequence of not planning What can the positive outcomes be Tools for planning Steps for planning Listener's input Having fun Links to things we mentioned: Easy Recipes For Busy Parents Meal Planning Mastery Dr. Greger's Daily Dozen – PTP069 Whole Food Plant-Based with Dr. T Colin Campbell – PTP286 The Birth of Plant-Based Meal Kits with Purple Carrot's Andy Levitt – PTP287 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk with Lori Ann Davis all about creating an unstoppable relationship and deepening the passion. Whether you're single, in a new relationship or have 20+ years under your belts, like us, this episode may give you some ideas on how to strengthen that bond with your partner and keep the flame alive. How happy you are can be a predictor of your feelings about your relationship. We also know that exercise can create endorphins. So if you eat a plant-based diet, exercise and take your relationship to the next level, your recipe for a happy life should be Fait Accompli. While most of our shows are family friendly, this one may include language that can be considered…ummm….passionate (but clean)…so listener discretion is advised. Send this out to your partner today and join the conversation over on Facebook and Instagram – @planttrainers. Lori Ann Davis has a unique and passionate approach to love and relationships and believes that everyone deserves and can have the relationship of their dreams. Her mission is to provide you with the skills you need to have the unstoppable relationship you deserve. She has over 30 years experience empowering individuals and couples to live richer, happier lives. She provides relationship coaching to people throughout the world. Her practice spans the spectrum from dating and singles to working through a divorce to renewing long-term marriages. She is the author of Unmasking Secrets to Unstoppable Relationships: How to Find, Keep and Renew Love and Passion in Your Life and she is also one of the coaches on the new Radical Dating Show. In this episode we discuss: Relationship and food basic needs How relationships affect your overall happiness mental and physical Happy singles Having a partner Passion Tips for Deepening passion The 10-second kiss Effort Erections Saying yes or no Tips for new relationships Tips for old relationships Links to things we mentioned: Meal Planning Mastery Via LifeMax Lori Ann Davis – Website, Facebook, Instagram, Twitter He Doesn't Buy Me Flowers Anymore – Blog Reversing Heart Disease with Dr. Joel Kahn – PTP091 The Plant-Based Solution with Dr. Joel Kahn – PTP231 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk with Anthony Masiello about his transformation story, building connection through local community events and plant-based parenthood. Just a decade and a half ago Anthony was over 300 pounds, and a new dad faced with the startling reality that watching his kids grow up may not be a part of his journey. We unpack what goals and steps had to be taken to actually change his life and how healthy habits may even be the most important areas to concentrate on. Many of you have told us you feel alone and wish you had meetup groups in your area. Well, this episode will give you the tools you need to start connecting with others with similar lifestyles. We loved connecting with Anthony and know you will enjoy the show. If you know anyone who is trying to lose weight and feels like it's just not going to happen for them, a loving note and a link to this podcast may be exactly what they need to hear. Anthony Masiello lived most of his life unhealthy and morbidly obese until he finally decided to do something about it for himself, and for his family. In 2006, he switched to a whole-food plant-based diet, and in 20 months lost 160 pounds, reversed a series of medical conditions, and completely transformed his life. Since regaining his own health, Anthony has developed a passion for helping others to do and sustain the same. After more than 20 years working in traditional healthcare, Anthony shifted his professional focus toward prevention and is now a plant-based health coach, speaker, educator, and consultant with certifications in plant-based nutrition, food addiction counselling and is working toward his national board certification in health & wellness coaching using positive psychology. His story has been featured on the Megyn Kelly Today show, on PBS, in The Huffington Post, in the bestselling book Eat to Live, and by Forks Over Knives, Runners World, Plant Pure, and numerous radio shows, podcasts, and articles. Anthony now lives a healthy and incredibly active life with his wife Cathy, and their two sons, Evan and Henry. Anthony believes the truest path to optimal health is to earn it! In this episode we discuss: Transformational story Gaining weight Insurance policy Over 300lbs without fast food Finding plant-based Small goals without a plan Getting healthy to lose weight Nicknames Motivation Accountability Healthy Human Revolution Creating networks and communities Connecting with others Commitment and passion Family and a plant-based diet Resources for kids Links to things we mentioned: Easy Recipes For Busy Parents Yummy Foods Activity Book For Kids Anthony Masiello: Website, Instagram, Facebook The Inspiring & Motivation Josh LaJaunie – PTP207 Weight Loss & Ehlers-Danlos Syndrome with Tim Kaufman – PTP209 Insulin Shock, Type 1 Diabetes and Reversing Colitis with Josh Turner – PTP269 Plant-strong & healthy living: Rip Esselstyn at TEDxFremont Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk all about mental health. This is something we have done before on the show. Back in 2015, we put out our first episode mental health. Shoshana gave a fairly detailed description of her experience with mental illness up until then. Since then we have discovered that she was actually suffering from PTSD. Our journey together dealing with these issues have not always been easy, but we have learned a lot of techniques that help us and that we can pass onto others. We hope today's show will remind you that you are not alone, give you some coping mechanisms to add to your toolbox and help fight the stigma that goes along with what can be an extremely isolating set of illnesses. If you'd like to know more about anything we talk about today do not hesitate to reach out and please feel free to share this episode with others who can benefit. Tag your friends and loved ones or share with them our links @planttrainers on Instagram and Twitter or on our Plant Trainers Facebook Page. In this episode we discuss: Bell Let's Talk Day Recap of Shoshana's story pre-2015 Update on our story post-2015 What has changed since then Mental health statistics NLP/EFT Supplementation Doctors and medication How we help ourselves and our clients Mental health coping techniques Links to things we mentioned: Patreon Via Biome Bell Let's Talk Mental Illness – PTP006 Hypnotherapy For Sports Performance with Brad Henning, Part 1 – PTP101 Hypnotherapy For Sports Performance with Brad Henning, Part 2 – PTP103 Deep Dark Depression & Eating For Eaternity with Jason Wrobel – PTP137 Music Therapy For Your Health with Hailey Reiss – PTP181 Searching For Sero with John Rathwell & Tracy Guenard – PTP203 Your Gut Microbiome and Health with Dr. Chiti Parikh – PTP204 The Impact of Nutrition on Mental Health with Dr. Linda Plowright – PTP248 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your questions! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk with Andy Levitt, founder of the ever so popular Purple Carrot. Truth, we were not really sure where this episode was going to go, but with Andy's honest and vibrant personality, we were able to get all the answers we wanted. How did he get the inspiration to begin a fully plant-based meal kit company when he wasn't even plant-based, yet? How did his Crohn's play into the picture? Who is consuming the vast amount of plant-based meal kits and why? Is Purple Carrot just preaching to the converted? And then there is the idea of children and how their unique personalities make them a driving force in the world. While this podcast is about information and is not an ad at all, we wanted you to know that we had the opportunity to try a kit while we were down in Florida and it was easy and delicious. We hope you saw the pics on our Instagram Stories. We must say, this was an extremely personable podcast and we hope you feel the love. Please join the conversations happening on social media, specifically @plantttrainers on Instagram and if you are Purple Carrot consumers, please tag us in your posts! After being diagnosed with Crohn's disease in 2012, Andy began incorporating more plant-based meals into his diet to combat his illness. When this lifestyle change literally altered the course of his disease, Andy left his 20+ year career in pharmaceuticals and launched Purple Carrot out of his garage in October of 2014 with the mission to educate people about the power of food as medicine – and to introduce consumers to the health and environmental benefits that stem from plant-based eating. Today, the company is recognized as the first and only 100% plant-based meal kit, delivering fresh pre-portioned ingredients and simple step-by-step guides for people to make delicious, healthy plant-based meals in 40 minutes or less in the comfort of their own home. Working to educate consumers on the 20,000 edible plants available today, Purple Carrot creates six seasonal meals every week that make vegetables the star of the show without being dull or boring. Since launching three and a half years ago, Purple Carrot has established itself as a key player in the $2.2 billion meal-kit space, having experienced a staggering 400% growth since 2017. In this episode we discuss: Becoming plant-based Crohn's Mixed family eating styles The birth of Purple Carrot What's growing faster vegan or plant-based Most consumers of plant-based meals are omnivorous Romaine lettuce Types of meals Tom Brady and TB12 Children being vegan The state of the world With great power comes great responsibility School lunches The future of purple carrot Actionable tips for quick change Links to things we mentioned: Easy Recipes For Busy Parents School Lunches: A Guide To Making It Easy and Healthy Andy Levitt – Twitter, Instagram, Facebook Purple Carrot – Website, Twitter, Instagram, Facebook Longevity with 93 Year-Old Irene – PTP055 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk with a man who needs almost no introduction, Dr. T Colin Campbell. He is best known for writing The China Study with his son Dr. Tom Campbell who was on the podcast in episode 131 and, of course, we took his course when we first became emerged into plant-based living. This show is really planned by you, our listeners who were kind enough to comment on Instagram and Facebook to share your questions. We talk about cancer, allergies, autoimmune disease, ketosis, osteoporosis, oils, and fat. We needed to soak in as much as we could from this legend and we want you to do the same. Please share this with those you love..or even like a little!!! Find us on Facebook or Instagram @planttrainrs and leave a comment about what you liked the best in this episode. T Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for The China Study – one of the most comprehensive studies of health and nutrition ever conducted and recognized by The New York Times as the "Grand Prix of epidemiology" – Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health, which has sold more than 2 million copies worldwide. He is also the author of the The New York Times bestseller Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Vegucated, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. In this episode we discuss: Gratitude for college Is a plant-based diet for everyone? Can a plant-based diet make you sick? Reductionist ideas Added Oils The fat percentage for children Recurrence of allergic responses New research and new book The power of corporate America Ketosis even when plant-based…yay or nay? Osteoporosis The big message Links to things we mentioned: Meal Planning Mastery Patreon The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell and Thomas M. Campbell II Whole: Rethinking The Science of Nutrition by T. Colin Campbell and Howard Jacobson (Contributor) T. Colin Campbell Center for Nutrition Studies eCornell Plant-Based Nutrition Certificate Program Forks Over Knives – DVD Forks Over Knives – Netflix PlantPure Nation The Campbell Plan with Dr. Tom Campbell – PTP131 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk with Rob Dionne all about how to stay healthy and fit while you are traveling. We know we called it hacks…and if you know us we're not big on hacks, but let's face it, it makes a sexy headline and we want this info in people's hands. It does not matter if you are traveling home for the holidays, taking a personal get away with a special someone, on a family vacay or taking that dreaded business trip, these tips will keep you on your game. Want to know if setting intentions really work, how to eat healthy on the road and how to get a workout on a biz trip with no gym in sight? Plant-based, vegan or not, these tips and tricks are for you. So tag us @planttrainers the next time you travel and show us how you're using these hacks. Rob Dionne, host of the Open Sky Fitness Podcast, is a lifestyle and fitness expert based out of Los Angeles. He specializes in helping busy people and entrepreneurs get out from behind their desks and carve out time to create a better quality of life for themselves and their family. You might have heard Rob on other podcasts discussing his views on why the traditional approach to weight loss is a waste of time. In this episode we discuss: Parenthood Growing up active Being healthy and making time Healthy life after having a baby Healthy habits while you travel Setting intentions vs goals 10 tips for healthy traveling Momentum How to pee on the side of the road Best travel advice Links to things we mentioned: Our awesome t-shirts Via Source Rob Dionne – Website, Facebook, Instagram, Twitter Travelling Healthy – PTP021 The Secrets To Traveling On A Plant-Based Diet – PTP155 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services