Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk to Dr. Sailesh Rao the Executive Producer of "What The Health", "Cowspiracy" and the upcoming documentary "A Prayer for Compassion". Dr. Rao is an extremely calm and intellectual man who has a strong understanding of strategy and possibility. During our time together we learned about the work Climate Healers is doing in creating a world of nonviolence as well as the economic repercussions that can affect a fully vegan world. He gives us some understanding of why we can expect 2026 to see an explosion of plant-eating people across the nations. We hope you find this intriguing. Make sure to join the conversations happening @planttrainers on Facebook and on Instagram around these topics this week. Dr. Sailesh Rao has over 32 years of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated to healing the Earth's climate. A systems specialist with a Ph. D. in Electrical Engineering from Stanford University, Dr. Rao worked on the Internet communications infrastructure for twenty years after graduation. In 2006, he switched careers and became deeply immersed, full time, in the environmental crises affecting humanity and has been studying how to reverse them and achieve global sustainability from a systems perspective. Dr. Rao is the author of the 2011 book, "Carbon Dharma: The Occupation of Butterflies" and the 2016 book, "Carbon Yoga: The Vegan Metamorphosis". He is an Executive Producer of the trilogy of documentaries "They Don't Want You To See", "The Human Experiment" (2013), "Cowspiracy: The Sustainability Secret" (2014) and "What The Health" (2017), which explore the systemic causes of human and environmental ill health. He is also an Executive Producer of the forthcoming documentary, "A Prayer For Compassion". Dr. Rao has over 50 standards contributions to the ATM Forum and the IEEE 802.3 CSMA/CD Working Group, 22 peer-reviewed technical publications, 10 U.S. Patent, and 3 Canadian Patents and has received numerous awards throughout his career. In this episode we discuss: Becoming vegan Himsa is cruel A calm demeanor The internet in the 90's Shifting the community and creating standards for the internet and humanity Climate Healers Normalized violence and Normalized nonviolence Land, animals, and water Vegan 2026 Making vegan blow up Unemployment and the vegan world The most important reason for being vegan A Prayer for Compassion Links to things we mentioned: Work with us – grab a free call today! Sea Shepherd Operation Milagro V –> Learn More about the Vaquita Porpoise Wishing Well Farm Sanctuary Dr. Sailesh Rao – Email –> [email protected] Climate Healers – Website, Facebook, Twitter Prevent Year Zero Vegan World 2026 The Human Experiment Cowspiracy: The Sustainability Secret What The Health A Prayer For Compassion Trailer for "A Prayer For Compassion" Main Street Vegan and Living A Vegan Lifestyle with Victoria Moran – PTP185 What The Health & Navigating Information with Tom Barbieri – PTP217 Food is The Solution: What To Eat To Save The World with Matthew Prescott – PTP250 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk to Alina Zolotareva about the future of sustainable produce. She tells us about Aerofarms who "planted" their roots in the city of New Jersey. Alina helps us uncover what we really need to know about our greens. Have you ever wondered what organic actually means? If the food you are paying a premium for can actually be called sustainable? Alina tells us how much produce is actually being wasted from the time it blooms in the fields to when it's shipped across countries and borders – nevermind the waste in our refrigerators. So now I bet you are thinking…."if it's being shipped so far, is there any nutrients left in those cucumbers?"…well the answer may just kale you! And as usual, thanks for all your ratings, reviews on Apple Podcasts and interaction on Instagram. If you have not yet followed us @planttrainers, please do it now! Alina Zolotareva, a Registered Dietitian Nutritionist (RDN), leverages her background in nutrition science and public health to translate nutrition science to consumers. That plays a key role in AeroFarms' mission to combat food deserts and bring fresh, local, nutritious leafy greens to all communities. In addition to marketing and sales, Alina also leads product development, working on the cutting edge of leafy greens innovation in flavor and nutrition. Before AeroFarms, Alina had worked for a culinary nutrition foodservice consulting company based in NYC focused on improving health through great tasting and sustainable food. She has also spent time in nutrition and marketing at Unilever and other local food brands. Alina is a graduate of Cornell University and Presidential Research Scholar with a B.S. with Honors in Nutrition Sciences and Dietetics. She is passionate about all things food and wellness, and believes that the only way great health can be achieved for all people is through food that tastes great–like AeroFarms delicious baby greens! In this episode we discuss: How to grow fresh food all year round in cities like NYC Aerofarms Organic Industrial farming Why we want to know where our food is coming from The decrease in good farming land Losing nutrient density Food waste (40-76%)! Is it nutrient dense? Pesticides and less waste For everyone or the elite? GMO Dream greens Making the best chooses for your produce Links to things we mentioned: Yummy Foods Activity Book For Kids Easy Recipes For Busy Parents Alina Zolotareva – Instagram, Twitter AeroFarms – Website, Instagram, Facebook, Twitter Dream Greens – Website, Instagram, Facebook, Twitter Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk about finding more gratitude through traditions. Since this episode is coming out the day after Thanksgiving we thought it would be a good time to discuss this topic. Giving thanks and spending time with family doesn't need to happen one day a year. Sometimes we feel people are simply going through the motions with their holiday seasons or traditions. So today we wanted to challenge you to think outside the box. Take the time to really understand what gratitude is and how you celebrated your Thanksgiving and possibly even come up with new meaningful rituals in your everyday life or during your upcoming celebratory days to help up your levels. We thought that you could think of at least 3 people who you are grateful for and send them this podcast link www.planttrainers.com/272 with a little note of gratitude. Ask them to pay it forward and let's see how many traditions we can make more "grateful" this season. In this episode we discuss: What is gratitude? What is "thanks"? Making traditions more meaningful The "practice" Changing traditions The history of Thanksgiving vs tradition Weaving gratitude into celebrations and traditions Creating tradition Links to things we mentioned: Our Instagram School Lunches – A Guide To Making It Easy and Healthy How To Show Appreciation and Gratitude with Blake Fly – PTP218 Becoming A Plant-Based Family of 8 with Jessica Dugas – PTP221 Plant Trainers Recipes Plant-Based Thanksgiving Stuffed Squash Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk to Colleen Poling about nutrients, mitochondria and a plant-based diet. We discuss how to know if a plant-based diet is right for you and some common pitfalls people have when they go plant-based. Many people can eat a balanced diet and thrive, but some people need to pay closer attention to the nutrients they are taking in. And finally, we talk about mitochondria…if your thinking mitoWHAT? Then it's imperative you find out what it is and why you need to optimize it. Let's face it, who doesn't want to optimize their mitochondria, so share this podcast on social media or send it through email to a few friends. You can find it at planttrainers.com/271 or by downloading it anywhere you love to listen to podcasts! Want to be a part of the conversation? Find us on social media and comment on the posts. Colleen Poling is a Registered Dietitian and Vegan Wellness Educator. Colleen has spent the last decade as a leader in the plant-based nutrition space. She is a professional plant-based translator converting vegan nutrition concepts into an easy to digest way, and cracking the code on vegan nutrition for optimal health. Colleen's transformational workshops and 1:1 nutrition counseling sessions teach individuals how to optimize their health by understanding the hidden and often overlooked components of plant-based nutrition for a vibrant, healthy, long life. In this episode we discuss: Is a vegan or plant-based diet for everyone How can you know if the vegan diet is for you? The body's ability to create and absorb nutrients Vitamin K2 Taking time to heal Sometimes needing outside help outside food Mitochondria Foods to help your mitochondria Who is fat good for Risk of not optimizing the mitochondria Actionable tips for making a change in your life Links to things we mentioned: Contact us for a free consultation Support us on Patreon Colleen Poling: Website, Instagram, Facebook, Twitter Veganalysis: The Most Comprehensive Blog Post Available on Examining and Optimizing Your Vegan Diet Get Chlorella and other algae – Energybits – use code "PlantTrainers" for 20% off Dr. Greger's Daily Dozen – PTP069 How Not To Die with Michael Greger M.D. – PTP206 A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylstyn – PTP208 Busting The Protein Myth with Dr. Garth Davis – PTP212 The Plant-Based Solution with Dr. Joel Kahn – PTP231 A Special Episode on The Truth About Superfoods – PTP262 Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins – PTP266 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we sit down with Dr. Reshma Shah to talk about the most important thing in the world to many of us…children. WAIT! If you are not a parent or don't plan to be, we know you'll learn something that you can share with someone along the way, so please be sure to stick with us. We have been waiting a long time to have Dr. Shah say on our podcast that a plant-based diet can be and is a healthy option for our children. But, there is more to this show than that. Dr. Shah talks to us about breastfeeding, formula, supplements, feeding your children solids, weaning, cow's milk and so many other questions new parents have. Please share this podcast with any parents you know whether they are plant-based or not. There will for sure be something they can take away from this very informative show. Share it on Facebook, in an email, or on Instagram. Or after you subscribe, leave us a rating and review so others can find this podcast too. We are so glad you are here. Dr. Reshma Shah is a board-certified paediatric physician. She obtained her undergraduate and graduate degrees from Johns Hopkins University and her medical degree from Drexel University College of Medicine. Dr. Shah has over a decade of experience in primary care pediatrics and served as an assistant clinical professor at Rainbow Babies and Children's Hospital, a leading children's hospital in Cleveland, Ohio. She currently cares for patients at Santa Clara Valley Medical Center and is an affiliate clinical instructor at Stanford University School of Medicine. In addition to clinical practice, Dr. Shah has a strong interest in family health and wellness, with a focus on plant-based nutrition. She completed a certification program in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell as well as a Professional Plant-Based Nutrition Cooking certification through Rouxbe Cooking School. In this episode we discuss: Farmers market Paediatric medicine The dinner table Letting kids make choices Plant-based children – the benefits Supplements Prenatal plant-based Plant-based formula and breastfeeding Weaning off breast and formula Picky eaters Prevalence of allergies in children Starting solid foods Iron stores Actionable tips for families who want to be more Plant-Based Links to things we mentioned: Propelled By Plants Performance Tee Yummy Foods Activity Book For Kids Dr. Reshma Shah – Instagram, Twitter, Facebook Becoming Vegan: Comprehensive Edition: The Complete Reference on Plant-Based Nutrition by Brenda Davis and Vesanto Melina The Paleo Debate with Brenda Davis R.D. – PTP210 plantbaseddoctors.org Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk to Joshua Turner about how going into insulin shock twice actually was the beginning of him taking control of his type 1 diabetes and completely reversing his Colitis. Today Josh is passionate about telling everyone he can that food is medicine and that it saved his ass…well, it also saved his eyes, heart, stomach, and life. His story of when he first became diabetic to gaining over 100 pounds to that week where he had to be brought back from insulin shock twice by the paramedics is more than interesting and inspiring. It is completely emotional. He gained his whole life back and has no one to thank for it but himself and plants, although he would say Josh LaJaunie and his doctor have a lot to do with it. But at the end of the day, he showed up and did the work. What we love about this interview is how Josh is a regular guy, spending his free time trying to make a difference. His story is real as can be and is the story of so many people you know. Whether you know someone who is type one, type two or pre-diabetic, please share this episode with them. Josh is so raw and real and they will for sure be able to find a bit of themselves in this story. In this episode we discuss: Helping others Growing up and type 1 diabetes Type 1 and type 2 Gaining the weight Wanting to be normal Insulin shock Looking in the mirror Retinopathy Medicine Colitis Making changes Food and exercise Links to things we mentioned: Energybits – use code "PlantTrainers" for 20% off Patreon Joshua Turner – Facebook, Instagram PlantPure Nation Forks Over Knives What The Health The Inspiring & Motivating Josh LaJaunie – PTP207 Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – PTP189 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we share our interview from the Unlock Wellness Podcast with Dr. Kasey Johnson. For those of you who don't know our full story, you can learn about it today. Here are what her show notes had to say: Episode 133: Shoshana and Adam Chaim are hosts of The Plant Trainers Podcast, and are dedicated to transforming as many lives as possible. They both have such inspiring wellness journeys. When Shoshana was pregnant with their second child, Adam discovered that he had a tumor on his kidney, and was initially told that he wouldn't make it past 40 years old. This overwhelming situation led Adam and Shoshana to become advocates for their own health and has inspired them to help educate as many people as possible about true health and wellness. They are changing so many lives. Excited to share our conversation! In this episode we discuss: Adam's Tumor Adam's Heart Disease VHL PTSD Getting things back on track The effects of a plant-based diet on 1 subject Living as a Plant-Based family Links to things we mentioned: #TrainingForLife T-Shirt The Unlock Wellness Podcast – Episode 133 Our Transition To A Plant-Based Lifestyle – PTP003 Keep up with Shoshana and Adam on social media! Instagram: @planttrainers Facebook: Plant Trainers Podcast: The Plant Trainers Podcast Website: www.planttrainers.com Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk about how taking a holistic approach to getting back to school can really improve the whole family's quality of life. Even though we focus on the school year, the 4 pillars of change we discuss can be applied to anyone's life whether they are parents or not! In our own coaching practice and just like many doctors, we take a holistic approach to health and disease reversal following certain pillars. Wouldn't it be wonderful if we could teach our children and ourselves to practice these life skills in order to help avoid unnecessary disease and stress? So share this with every parent, teacher, and administrator you know. And if you take any action after listening to this episode, be sure to document it on social media and tag us @planttrainers across all social media platforms! In this episode we discuss: Pre-teaching life skills at the start of the school year Meetings Food Schedule Movement Mindfulness Routine Setting examples Actionable tips to start with today Links to things we mentioned: Yummy Foods Activity Book For Kids School Lunches: A Guide To Making It Easy and Healthy – eBook A New School Year & New Beginnings – PTP213 School Lunches Made Easy and Healthy – PTP122 Back To School – PTP035 Back to School Snacks – blog Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to Dr. David Jenkins, the man behind the glycemic index. Dr. Jenkins' name is not that famous, but his research is and we see his name being spoken more and more. This is due to his amazing work and speaking engagements within the vegan community. Dr. Jenkins starts his talk with us by reminiscing about growing up in Europe and spending time with his aunt on their property about his love and excitement for all things Christmas. This ended up being the catalyst for him giving up meat and instilling worry and fear about his overall health with his mother. Little did she know, that he would grow up, create the ever-popular glycemic index and reside here, in Toronto, Canada. Dr. Jenkins explains how the glycemic and bread index works, how fiber is the answer, what you need to know about diabetes and how pooping on demand is just not weird. His opinion on oil and nuts is quite interesting and you'll definitely want to hear about his opinion on soy products for women with breast cancer. Dr. David Jenkins is a University Professor, and Canada Research Chair in the Departments of Nutritional Sciences and Medicines, a staff physician in the Division of Endocrinology and Metabolism, the Director of the Clinical Nutrition and Risk Factor Modification Center, and a Scientist in the Li Ka Shing Knowledge Institute, St. Michael's Hospital. He was educated at Oxford University, obtaining his DM, DPhil, and DSc. He is a fellow of the Royal College of Physicians (London) and of the Royal College of Physicians of Canada. Dr. Jenkins has served on committees in Canada and the United States that formulated nutritional guidelines for the treatment of diabetes and recommendations for fiber and macronutrient intake under the joint US-Canada DRI system (RDA) of the National Academy of Sciences. He also served as a member of Agriculture Canada's Science Advisory Board (2004-2009) on the future direction of Canada's agriculture and agricultural research. He has spent much time working with the food industry to develop products for the supermarket shelf and, for example, helped to initiate Loblaw's 'Too Good To Be True' and most recently their popular "Blue Menu" line of products. His research area is the use of diet in the prevention and treatment of hyperlipidemia and diabetes. He has over 300 original publications on these and related topics. His team was the first to define and explore the concept of the glycemic index of foods and demonstrate the breadth of metabolic effects of viscous soluble fiber, including blood glucose and cholesterol lowering. His group developed the cholesterol-lowering concept of the dietary portfolio that has entered guidelines in many jurisdictions (e.g. CCS, Heart UK etc.). He believes in the therapeutic value of plant based-diets and that diets have to be environmentally sustainable. In this episode we discuss: Becoming vegetarian What's in the hamper The connection between pets and food The impetus for creating the glycemic index Pooping on demand Enzymes Diabetes The misuse of the glycemic index Running away from carbohydrate Mars Bars Processed foods Oils, Nuts and stole and cardiovascular disease Favorite meal Tofu, soy and breast cancer Shanghai women's breast cancer study Message for the masses for creating a better world Links to things we mentioned: Energybits – use code "PlantTrainers" for 20% off Patreon Dr. David Jenkins – Contact info The Vegan Advantage – Dr. David Jenkins Beyond Carnism and Improving Relationships with Dr. Melanie Joy – PTP264 A Forefather of Plant-Based Nutrition, Dr. Caldwell Essylsten – PTP208 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In this episode of The Plant Trainers Podcast, we talk to Gina Bonanno-Lemos about the impact our diet has on epigenetics. After spending her entire life struggling with health and hormone issues that left her sick, exhausted, and gaining weight, Gina discovered the power of a plant-based diet. With this knowledge, she healed herself of chronic conditions that once controlled her. We cover so many good topics like epigenetics – from genes and DNA, to systemic issues, sleep distress, mindset and of course food! We all know someone who has accepted their poor quality of health or life as normal. This episode is really for them. Reach out to them, email them the episode, tag them on our Plant Trainers Facebook page or show them the link in our Instagram bio and help them by providing them with our resources. Gina Bonanno-Lemos is the founder of 360 Health Connection, the award-winning author of What The Fork? The Secret Cause of Disease, and the popular e-book, 13 Steps To A Cancer-Free Kitchen. She is also the creator and host of the vegan training program and live health event, Your Plant-Based Guide Conference – the incredibly popular, two-day health conference and mini veg fest held in Costa Mesa, California. Gina is dual-certified as an Integrative Nutrition Health Coach and Vegan Nutrition Specialist. Through her books, public speaking events, social media platforms, and her vegan training program, Gina educates on the benefits of a plant-based diet and the dangers and disease-causing principles of animal protein. She also uses these tools to raise awareness about animal cruelty and abuse, and the environmental effects of factory farming. When she's not out changing the world, Gina loves spending time with her family in Southern California. In this episode we discuss: Finding plant-based Curing life-altering and life-threatening illness Epigenetics – Genes and DNA Systemic issues Ketogenic diet Foods for children Sleep Destress Mindset Toxins Moving The Plant-Based Guide Conference Actionable tips to start with today to start taking control of your genes Links to things we mentioned: Energybits – use code "PlantTrainers" for 20% off Yummy Foods Activity Book For Kids Gina Bonanno-Lemos – Website, Facebook, Twitter, Instagram, YouTube 13 Steps To A Cancer Free Kitchen – eBook Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services