Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk to Dr. Melanie Joy about improving relationships and the theory behind Beyond Carnism. Food is something very personal to us. We have been taught the ideology of food just like religion. Dr. Joy helps us unpack why we are so connected to the food we eat and the pets we live with. What we think you will be most interested to hear about is how we can maintain our good relationships or even improve our tarnished relationships around the area of food. As a psychologist and relationship specialist, she has unlocked the important aspects of talking to your partner about becoming plant-based or vegan. And how to keep things happy in a "mixed" relationship, and how not to get divorced! Dr. Melanie Joy is a Harvard-educated psychologist, international speaker, organizational consultant, trainer, and relationship coach. She is the author of the award-winning book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, as well as Strategic Action for Animals and the award-winning book Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters. Dr. Joy has developed and implemented vegan advocacy training for more than a decade, and she specializes in effective communication, organizational leadership, the psychology of social change, interpersonal relationships, and preventing and treating burnout. She has trained vegan advocates and given her acclaimed carnism presentation on six continents and her work has been featured in major media outlets around the world. Dr. Joy is the eighth recipient of the Ahimsa Award – previously given to the Dalai Lama and Nelson Mandela – for her work on global nonviolence. She also received the Empty Cages Prize – previously given to Tom Regan – for her contribution to furthering the cause of animal rights. As well as the Peter Singer Prize for strategies to reduce the suffering of animals. The video of her recent TEDx talk on carnism is in the top 1% of the most-viewed TEDx talks of all time. Dr. Joy is also the founding president of the charitable organization, Beyond Carnism, a co-founder of ProVeg International, and the co-director of the Center for Effective Vegan Advocacy (CEVA). In this episode we discuss: Beyond Carnism Carnism is a belief system Defense mechanism Why We Love Dogs, Eat Pigs and Wear Cows Reconnecting with animals Crowding out the animal products Beyond Belief Communication and the process Not getting divorced! Talking to your partner Mixed relationships Respect and influence When the carnivore attacks Actionable tips for strengthening veganism Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 15% off on your order! Our Instagram Dr. Melanie Joy – Website, Facebook, Twitter, Instagram, YouTube Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism by Dr. Melanie Joy Beyond Beliefs: A Guide to Improving Relationships and Communication for Vegans, Vegetarians, and Meat Eaters by Dr. Melanie Joy Strategic Action for Animals by Dr. Melanie Joy Food Is the Solution: What to Eat to Save the World with Matthew Prescott – PTP250 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to Dr. Douglas Won about preventing surgery and accelerating recovery. Dr. Won is a fountain of information on the effects a plant-based diet has on the body's ability to heal. He wows us with how a plant-based diet can prevent surgery or help people recover better if they do have surgery. His 4 Pillars that he shares goes beyond longevity or feeling great. He tells us about how this affects our stem cells and allows us to live younger longer. And we are excited to share his anti-cancer smoothie! Dr. Douglas Won, director and founder of Minimally Invasive SpineCARE, located in Plano, Texas, is a fellowship-trained spine surgeon, board-certified by The American Board of Orthopaedic Surgeons. Dr. Won is the director of the NeoGen Stem Cell Institute. Chosen as one of America's Top Orthopedist/Spine Surgeons by Research Consumers' Council of America, he provides the most comprehensive methods of minimally invasive and endoscopic laser spine surgeries available to treat cervical, thoracic and lumbar disorders, and dedicates his spine practice to only minimally invasive techniques. Dr. Won has pioneered some of the most innovative surgical techniques utilizing the healthcare industry's smallest incisions to avoid traditional, open back surgeries of the neck and spine. Dr. Douglas Won has been practicing regenerative medicine and stem cell therapy for over 11 years. Plant-Based Nutrition is a key foundation of regenerative medicine and is part of 4 Pillars of Successful Stem Cell Therapy. In this episode we discuss: Finding plant based Spine surgery How diet can affect the surgery 6 weeks Genes Avoiding chronically significant cancer P.E.A.S. Exercise for a healthy spine Putting your health first Making time Avoid Toxins Stress management Telomeres Plant-based diet and stem cells How nutrition allows you to live younger longer Food recommendations Actionable tips Anti-cancer smoothie Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 10% off on your order! Our Instagram Dr. Douglas Won – Website, Facebook, Instagram, Twitter NeoGen Stem Cell Institute Super Green Anti-Cancer Smoothie – Recipe How To Sprout Broccoli Seeds – Video A ForeFather of Plant-Based Nutrition, Dr. Caldwwell Essylstyn – PTP208 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of the Plant Trainers Podcast, we have decided to play a recording of a Live video Shoshana did a little bit ago all about superfoods! They are exactly that, SUPER. Filled with amazing benefits for the body. But the term has "bean" used as a marketing tool to get your attention. Just because an item on the shelf has superfood written all over it, doesn't mean it's a winner for your health. On top of that, many people think they can't go plant-based because it will just cost too much to keep their pantry stocked with exotic and rare seeds and powders. We don't give a "guac" what other people say, superfoods can be cheap and readily available in your regular grocery stores. So give a listen to the interactive Facebook Live Shoshana did about these foods we love "berry" much and some "asparagus tips" for using them. Our only regret is that there was not more time to cover some other items like the puns from this introduction. And be sure to check us out on our Plant Trainers Facebook page or @planttrainers on Instagram to get an update on how to find out about our Next Facebook live. In this episode we discuss: What is so special about these foods? Our top 5 The incredible benefits Potential downfalls How to use them Are they expensive? Links to things we mentioned: Energybits – use code "PlantTrainers" for 20% off Yummy Foods Activity Book For Kids Facebook Live Replay Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to The Plant Chics Jacque Tarlton and Marzia Prince. They are fun and energetic gals who are both plant-based fitness competitors. Today we talk about what it takes to eat clean whole foods to be the best you that you can be. Fiber takes the stage in a lot of this conversation and they make it clear that you can be sexy and get your fiber too. At the end of the day, it's about listening to your body and not the advertising out there. It's really interesting to hear their take on plant-based protein powders as well. We know you'll be entertained in this episode, so please share it with your friends and ask them to subscribe so others can find this information and start making changes too! Jacque Tarlton and Marzia Prince, aka the Plant Chics, help women rock out with their broc out! The Plant Chics are plant-based coaches who work with women to help them find their food freedom. They work with newbie/wannabe vegans, all the way to pro-level all-star vegans. They've worked with leading global brands on custom keynotes and wellness programs. Their programs have helped thousands of women not just survive, but thrive. In this episode we discuss: How good impacts you Finding plant-based Vegan training Listening to your body Making fiber sexy Fat The advertising industry Adding more fiber into your diet Protein powder Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 15% off on your order! Patreon The Plant Chics – Website, Facebook, Instagram The Plant Chics Tribe Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk all about pressure cookers and spicing up your life with The Veggie Queen, Jill Nussinow. If anyone knows pressure cookers it's Jill. She is a top-notch cooking teacher who has used all different types of pressure cookers in her day. She helps us navigate all the vocab from crockpot to pressure cooker to electric pressure cooker. It was a ton of fun learning about all the abilities and buttons on an electric pressure cooker and what types of dishes it can actually make. And if you're worried about what is happening to the nutrients of your food, you can find all the answers right here. Since Jill will be coming out with her own spice line in the near future, we talked about…spices! So if you are wondering if quality counts, if they expire, and which ones to consume daily then you'll enjoy this show even more! We'd really appreciate if you shared this episode with anyone who does already or wants to cook with a pressure cooker and who loves spices. Don't forget to tag @veggiequeen1 and @planttrainers in your electric pressure cooker meals Instagram. Jill Nussinow, aka The Veggie Queen, is a Registered Dietitian who has been teaching plant-based, whole foods cooking for more than 25 years at Santa Rosa Junior College, as well as various events throughout the US and beyond including the McDougall program in Santa Rosa. She is the author of four cookbooks: Vegan Under Pressure, The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 Minutes, Nutrition CHAMPS: The Veggie Queen's Guide to Eating and Cooking for Optimum Health, Happiness, Energy and Vitality and The Veggie Queen: Vegetables Get the Royal Treatment, and, stars in a series of cooking DVDs. Jill frequents local farmers markets in Sonoma County and throughout the world. Her goal is to see everyone leading a healthy, happy life through better (plant-based) eating and cooking. She loves to share the passion and joy of great food. In this episode we discuss: Finding plant-based It's easy Crock vs pressure electric The buttons Maintaining nutrients Different types of fun things to make in the pressure cooker Quick release Why spices Seasoning plant-based foods How to calculate quantities for dry and fresh spices or herbs Spices 101 Spice maintenance Which spices to use daily Actionable tips for starting to use the pressure cooking Links to things we mentioned: Energybits – use code "PlantTrainers" for 20% off School Lunches – A Guide To Making It Easy and Healthy Jill Nussinow, The Veggie Queen: Website, YouTube, Facebook, Instagram, Twitter Instantpot Beginners Veg Support – Facebook group 5 Ingredient Butternut Squash Soup Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to Lenny and Shalva Gale about how life is no yoke and all things power blenders. If you are plant-based or vegan, chances are you have a blender. Knowing how to use your blender to its full capacity is key. Using a power blender to make soups, smoothies, sauces, and juices are going to save you a ton of time…and even money too. So whether you're cooking for one, a large family, young kids, or mature adults, you'll get tips and recipe ideas in this show to make life that much easier. And if there is anything we learned that was driven home during this show, it's to take the 30 seconds to properly wash your container after each use. It's made a world of difference in our lives already. Lenny and Shalva Gale, also known as Mr. and Mrs. Vitamix, are the couple behind Life is NO YOKE. They mesh work and life passionately by promoting a daily blend! Lenny left a consulting job and CPA license to start Life is NO YOKE in 2012. Today, Mr. Vitamix spends most of his working hours helping people buy their Vitamix and advocating for a whole food, plant-based lifestyle. His partner in life and biz, Shalva, left a corporate training job and her master's degree in psychology to join Life is NO YOKE full time in 2016. Mrs. Vitamix spends most of her working hours creating with the Vitamix and advocating for reducing our reliance on animal products. In this episode we discuss: Babies and sleep Vegan and compromise Power blenders The perfect green juice experience The green smoothie Hiding foods for picky eaters Nice cream For the busy on the go people Making baby food Maintenance and cleaning The origin story of Life is No Yolk Dealing with family Actionable tips Links to things we mentioned: Energybits – use code "PlantTrainers" for 20% off Patreon Life is No Yoke – Website, Instagram, YouTube, Facebook, Twitter Wendy's Style Frosty Everyday Green Juice Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to Sheanne and Dan Moskaluk from Eating You Alive, about how they healed using a whole food plant-based diet. Sheanne lost 130 lbs and Dan won the battle with stage 4 kidney cancer. They are two healthy energetic souls who are dedicating their lives to making the world happier and healthier by discussing the benefits of eating a whole food plant-based vegan diet as well as animal rights activism. Their story hits us hard and there were tears shed that you were not able to hear or see on the audio recording. Before Shoshana went plant-based she had a ton of weight to lose even 16 months after giving birth and gaining weight could have been an issue. Had Adam not found his tumor on his kidney, and changed his lifestyle, he too may have actually had a cancer story like Dan. It's almost like finding a plant-based diet kept us from going down the path they did. But the success is that we are all here today, sharing their story and hearing about the amazing documentary, Eating You Alive (in which they are featured). They are very excited about their trip back to their hometown of Ottawa July 14, for the major Rally called "Nation Rising" which is taking place on Parliament Hill and they hope you can join them there. In this episode we discuss: Inspiring others Finding plant based Losing weight Getting people to listen to the information Healing from cancer 100 years of data linking animal protein and disease Trial medication or plant-based diet Politics and food policy Congratulating the ones who have made a change Eating You Alive Parliament Hill July 14 Indian Rock's big message Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 15% off on your order! Our Instagram Indian Rock Vegans – Facebook, Instagram, Twitter Email –> [email protected] Eating You Alive Nation Rising Rally – July 14, 2018 The Food Guide Policy Progress with Anna Pipus – PTP242 The Perils of Dairy – John McDougall MD Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to Guilt Free TV's Jeff Morgan about discipline, change, and family. Jeff is an extremely motivational guy and he actually has a lot in common with Adam. After recognizing the signs that his diet was not supporting his body the best way it could, he made some drastic changes and never looked back. Kicking bad habits, following your destiny and healing is not an easy thing. Adam and Jeff share some of their insight into what helped them make a very fast change and stick with it long term embracing it as a new lifestyle and everyday reality. Since Jeff has some big guns, we talk about protein and how making the switch to a plant-based lifestyle affected his muscles. And of course, we talked family. We are so grateful for all of you who are sharing these podcasts and leaving us ratings and reviews. They help others find us and help those people propel themselves forward in their health journeys hopefully avoiding unnecessary illnesses and health events in their own lives. Jeff Morgan was a competitive gymnast for 10 years competing through college. He was fascinated by how certain exercises developed strength and size in different parts of the body. After gymnastics ended, he became certified as a personal fitness trainer and continued his education on how to design his perfect body and help others design theirs as well. As he approached his 40's, he was suffering from many symptoms of ill health such as Rosacea, intestinal bloating, constipation, joint inflammation, and allergies and no longer recognized himself as that young, fit and clean looking athlete he once was. As a father of 2 magnificent boys he wanted to age powerfully and gracefully for them and now he's doing just that. Not only is he helping his family by becoming the strongest, healthiest version of himself, he's also helping to create positive change for the animals and the environment which are both suffering due to the animal product industries. His YouTube channel Guilt Free TV helps spread information and awareness regarding a vegan lifestyle. He also works for Clean Machine Plant-Based Fitness Nutrition as the Sales Rep for the company and is working to help turn a dirty industry, clean. In this episode we discuss: Symptoms of needing a change Discipline Making changes Seeing and feeling is believing Bad habits Building muscle with plants Protein and healing Kids and the Plant-based world Sugar Action steps for people to start today… Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 15% off on your order! Patreon Jeff Morgan: Website, Facebook, Instagram, Guilt Free TV – on YouTube Uprooting The Leading Causes of Death – Nutritionfacts.org How Not To Die with Michael Greger M.D. – PTP206 Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, we talk to Dr. Kasey Johnson about how to unlock wellness through plant-based chiropractic care. She's a fun and energetic plant-based advocate who is a new mom and a chiropractor. So naturally, we combined these traits into an episode to help you understand more about taking care of you and your family's body beyond exercise and what you eat. The way Dr. Kasey's body healed allowing her to care for herself and her baby will amaze you. And if you are someone who has considered a chiropractor before, we want to know if you would consider taking your day old child? Have a listen to Dr. Kasey's perspective on that and see if it changes your mind. We also cover toxic products, inflammation, and the 60% rule. But we know you are most interested to know if cracking your knuckles is really THAT bad for you. So make sure to listen to the end and please share this episode and tag us so we can give you some props for the shout out! After all, sharing is caring. Dr. Kasey Johnson is a mom, plant-based chiropractor, author, and podcaster, who hosts The Unlock Wellness Podcast. She is passionate about helping people reach their highest potential by getting to the root cause, whether by improving their nervous system function through chiropractic care, creating less toxic environments, or transforming their health with plant-based nutrition. Dr. Kasey is dedicated to helping families and kids learn about the health benefits of chiropractics at a young age, so she recently published a children's book that teaches about chiropractics and true health in a fun way. In this episode we discuss: Becoming plant-based Mastitis Learning nutrition in chiropractic school Making changes is like building a muscle Chiropractic care for babies History of chiropractics since 1895 How chiropractic care can benefit you If you should not be seeing a chiropractor Specialized chiropractic care Running Inflammation Chemicals and toxic environments The 60% rule Exercises for taking care of your body To crack (knuckles) or not to crack? The Unlock Wellness Podcast Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 15% off on your order! Yummy Foods Activity Book For Kids Dr. Kasey Johnson – Website, Instagram, Facebook, Twitter The Unlock Wellness Podcast Maddox's Trip To The Chiropractor by Dr. Kasey Johnson Find a plant-based doctor in your area Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services

In today's episode of The Plant Trainers Podcast, just in time for Father's Day, we talk about superheroes and being a dad. Adam has been called every name in the book, crazy, determined, crazy, dude, dad, Chaim, crazy, obsessed, amazing, role model, athlete, crazy. You get the picture. People cannot understand how he is able to get in as many hours of training that he does, work a full day, have a podcast, coach clients, sit down at the table for dinner with his family every night, and be asleep by 10 p.m. To Shoshana and to many others this sounds like a superhero. To their kids, he is just that. So in the spirit of Father's Day, Shoshana asks Adam some deep questions to get a better perspective on priority, values, and being the best darn dad he can in hopes that you will either have a better understanding of his mindset and maybe even some inspiration or tips for you to be your very best superhero whether you're a dad or not. In this episode we discuss: Fears about becoming a dad What changed? The effort to be home for dinner Sacrifice The rough days at work Meditation Strategies for being a calmer person Communication How can dads find more time to spend with their kids Dad-Bros and support Adam's Dad Role models The Dad's e-book Actionable tips to stand a little taller in the superhero cape Links to things we mentioned: Thank you to our sponsor Four Sigmatic Foods. They make drinking mushrooms delicious and easy with a variety of superfood beverages from coffees to matcha to hot cocoa and more! Visit www.foursigmatic.com/planttrainers and enter the promo code "planttrainers" for 15% off on your order! #TrainingForLife T-Shirt 5 Life-Changing Tips For Dads: How To Make Time For All You Want To Do In Your Life Even If You Have A Full Time Job & A Family Thank you to this month's Patrons for supporting us on Patreon: "Joe" Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don't forget to contact us at [email protected] with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and leave us a rating and review over on Apple Podcasts – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on Apple Podcasts, Stitcher, iHeart Radio or Player.FM so you will know when we release a new episode. We're also available to Listen on Google Play Music and Spotify! Help us by spreading the news about our totally awesome Podcast! Click here for a list of our services