Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we're chatting with Dr. Jeff Crippen about the surprising ways stress can actually amp up your strength. Yep, you heard it right – stress making you stronger! We cover everything from family and nature to what really matters in healthcare versus sick care. Then, we dive into Dr. Crippen's cool Olympic strength principle that's bound to pique your interest. Learn how a solid mindset can beef up your physical and mental game, making you more resilient and, hey, even helping you live better and longer. Trust us, you'll want to stick around for the whole thing! Dr. Jeff Crippen is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. Dr. Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th. In this Episode we discussed: Gratitude-nature- fresh air and family Frustration helped him find "alternative" health lifestyle Years of headaches Giving up sugar and diary at 13 Olympic strength principal We can't be sick and healthy at the same time Stress Wolff's Law- stress making us stronger Seeing stress as a positive Finding your purpose in your life Where to start Gratitude Book: Timeless YOUth Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Dr. Jeff Crippen: Website, Instagram, Facebook Timeless YOUth by Dr. Jeff Crippen Tips For Relaxing After A Stressful Day - Blog Mindfulness-Based Stress Reduction Techniques with Asha Gala – PTP335 Stress, Abuse, and Relationships with Dean Ornish, M.D. – PTP307

In this episode of The Plant Trainers Podcast, Brittany Jaroudi shares her transformative journey to a plant-based lifestyle without sacrificing family favorites. Facing health challenges at a young age, she feared for her future. However, Brittany not only overcame her health issues but also turned her passion for cooking into a global initiative. We discuss the positive strides in her health and how she integrates her love for cooking to inspire others worldwide. Through her YouTube videos featuring family and restaurant favorites, Brittany demonstrates that adopting a plant-based diet doesn't mean giving up on beloved foods. Stay tuned for valuable tips on replacing salt and sweeteners, contributing to a healthier lifestyle. Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. In this episode we discuss: Finding plant based The Jaroudi Family Morbidity obese C-reactive protein Forks Over Knives A year to get 70 lbs off Aches and pains at 23 Replacing oil, sugar, salt Making YouTube recipes Making Jaroudi family favourites Sweetener and salt replacement Miso tips Family recipes Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Brittany Jaroudi - Website, Instagram, YouTube How Not To Die with Michael Greger M.D. – PTP206 Whole Food Plant-Based with Dr T Colin Campbell – PTP286 Going Through A Lifestyle Change with Dr. Caldwell Esselstyn - PTP461

In this episode of the Plant Trainers Podcast, we share stories of inspiration in a time where we think many of us need to be inspired. Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that is completely unexpected. We have all had our turns to inspire and be inspired. Many of us touch the lives of others in a meaningful way on a daily basis. We don't always get thanked, but if our intention is to create positive energy and help other people we will always get something back whether we realize it or not. If everyone is continuously inspiring and paying it forward, quality of life will begin to improve. We share three stories that are like colourful threads in the fabric of life. From impacting students to engaging with other like-minded educators, come along with us as we also imagine riding bikes through the ups and downs of life with Adam and the late Sammy. We want to remember Sammy and celebrate the good things he taught us. Even when things are sad, this episode reminds us that good thoughts and learning can keep growing. We hope you enjoy this throwback episode. Share your takeaways on our Instagram @planttrainers. In this episode we discuss: Inspiration is all around us Adam's story from graduation Shoshana's unexpected story from a course Adam & Sammy's bike ride Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Finding Inspiration - Blog Staying Motivated Through Tough Times with Howard Jacobson - PTP462

In the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage all your senses and some you might not have thought of before. It's incredible how something as small and simple as these techniques can create a substantial impact. The magic happens when you're more relaxed. Not only will your mind and body thank you, but you can also expect better relationships, heightened productivity, improved athletic performance, a greater sense of self-love, and an overall boost in your quality of life. You don't have to try all 10 at once. In fact, we encourage you to pick just one or two that resonate with you, something that genuinely speaks to your soul. You see, building a routine and allowing these practices to become a part of your daily life takes time. It's a gradual process, and the impact of these techniques tends to accumulate over time. Don't be too quick to disregard any of them. Give yourself the space and the grace to explore what works best for you, and remember, you can always come back, listen again, and add another layer of relaxation to your journey. Your well-being is worth the time and effort, and we're here to guide you every step of the way. Reach out at [email protected] for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: Breathing Techniques Mindfulness and Meditation Physical Relaxation Sensory Relaxation Bath and Self-Care Creative Expression Humor and Entertainment Nutrition and Beverages Mind-Body Practices Emotional Well-Being Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE USA Relaxation Pack Canada Relaxation Pack Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram Powering Your Redox Potential with Shoshana Chaim – PTP438

In this episode of The Plant Trainers Podcast, we talk with Dr. Dominic Brandy about the best lifestyle practices for people with Cancer. Dr. Brandy opens up about his personal battle with multiple myeloma, shedding light on his experiences and insights and research findings. Together, we explore the crucial role of sleep and melatonin in the context of cancer management, the importance of fasting, and the significant impact of incorporating nuts into a cancer-fighting diet. We delve into the complex world of conventional versus alternative cancer treatments, the potential advantages of antioxidant supplementation, and the fascinating realm of herbs with potent anti-cancer properties. We also discuss the importance of exercise in preventing cancer relapse and the intriguing connection between the microbiome and our immune system. Prepare for an illuminating conversation that may revolutionize your perspective on cancer and overall health. Dr. Dominic Brandy is a practicing medical doctor for 44 years running a plastic surgery/ medspa/ anti- aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings. Five and a half years ago he was diagnosed with a blood cancer called "multiple myeloma". "Natural Insights into Cancer" is Dr. Brandy's ongoing project to share what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Dr. Brandy is the author of a best-selling book "Beat Back Cancer Naturally". This book includes 5 Scientifically Proven Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer. Get ready for a truly eye-opening discussion that could completely reshape your views on cancer and your overall well-being. In this episode we discuss: Positive attitude and cancer Finding WFPB His diagnosis with multiple myeloma Sleep and melatonin Fasting The role of nuts Conventional vs alternative cancer treatment Antioxidant supplementation with cancer treatment Herbs that have anti-cancer properties Exercise and cancer relapse Microbiome and immune system Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Dr Dominic Brandy - Website, Instagram, YouTube, Facebook Beat Back Cancer Naturally by Dominic Brandy M.D. How Not To Die with Michael Greger M.D. – PTP206 Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman - PTP189 The Impact of Illness on The Gut with Dr. Vanessa Mendez - PTP411 Colitis and Your Gut Microbiome with Dr. Angie Sadeghi - PTP339

In this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin amounts decrease and became more conscious of the food system after adopting a plant-based diet. We delve into the pivotal role of self-talk in our eating habits and the importance of facing our past to pave the way for a healthier future. Lauren Plunkett RDN LD CDCES, is a registered dietitian and certified diabetes care & education specialist working nationally as a health educator. She specializes in plant-based nutrition for prevention and improvement of chronic conditions. Her professional experience includes paediatric endocrinology, performance nutrition, and virtual primary care. She is a public speaker, indoor cycling instructor, and author of the award-winning book, Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. Providing knowledge from the perspective of the patient and health care professional, she is a fierce advocate for healthy lifestyle practices. Stay tuned for valuable insights and tips on nurturing a better relationship with food in this enlightening conversation with Lauren. In this episode we discuss: Finding the plant-based lifestyle Type 1 diabetes Insulin amounts went down Being conscious of the food system Ditching the dairy What is Self-talk How self-talk keeps us on the yo-yo dieting train How to face your past to get better Relationship with food Bring ready for a change The journey Tips for a better relationship with food Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Lauren Plunket - Website, Instagram, Facebook Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - PTP416 Your Body In Balance with Neal Barnard, MD – PTP372 Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner – PTP269

If you remember, we interviewed my centenarian grandmother, or Bubbie, 8 years ago about her life. Sadly, we lost her in living form last week. She made it as a centenarian to 101-Ish, which was quite an accomplishment. She still had such a sharp mind and was completely independent. Bubbie never wanted to be a burden to anyone. She even walked to the mall to buy yogurt on Thursday almost 12 hours before her last breath. So…101-ISH…what's that about? She had 3 birthdays. She was never sure the exact date that she was born, all she knew is that she was born somewhere between Passover and Shavuot (birthday 1). December 22 is the date that her father finally made it into the city to register her. This is the birthday that we celebrate. And when she arrived in Canada, the government gave her the birthday of February 2. So according to her first two birthdays she's 101 according to what the family celebrates she is 101-ish. Or if you really like math she's 302. She was born in Poland in 1922, came to Canada by boat in 1935 and lost her husband 1975 and has been on her own, building an empire without any boyfriend or new husband since then. We'd like to commemorate her by sharing 15 lessons I learned from her that although may not seem directly about health, can be and are definitely conducive to a better quality of life. In this episode we discuss: Centenarian lessons for a strong body Centenarian lessons for a positive mind Lessons for a sharp mind Centenarian lessons for a wealthy life Centenarian lessons for fashion Lessons for youthful skin Centenarian lessons for a good long life Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Longevity with 93 Year-Old Irene - PTP055 Funeral posting

In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at [email protected] or find us on Instagram @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost. Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He's got more certifications than we have time for and he tells us a little about it at the beginning of the show. Reach out at [email protected] for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: One tool every fitness club needs Recovering from a broken back Recovering from exercise Hitting PRs Cool research studies Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram Powering Your Redox Potential with Shoshana Chaim – PTP438 Thyroid Health with Adam & Shoshana - PTP476

In this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hashimotos disease. It's important to consult with a healthcare professional for tests and advice, but many steps can be taken to protect your thyroid, especially if thyroid imbalance runs in the family. Whether your thyroid is running too high, too low or you have an autoimmune thyroid issue, you'll walk away from this episode with ideas. Reach out at [email protected] for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss: Causes of thyroid imbalance Thyroid symptoms Diet ideas for thyroid imbalance Lifestyle ideas thyroid imbalance Our Protocol for clients Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram Powering Your Redox Potential with Shoshana Chaim – PTP438

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn't have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Nutrient-rich ingredients Whole grains Add herbs and spices Experiment Salads and dips Sweet Control the heat Burned from the sun or bbq Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Shoshana Chaim – Webiste, Facebook, Instagram Plant Trainers Recipes Beet Burgers Treating A Sunburn with Adam and Shoshana Chaim - PTP472 BBQ is Good For You with Brian Rodgers – PTP419 From Obese BBQ Chef to A Healthy Vegan Chef with Jeff Tritten – PTP323