Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but also what to do so you can get back out and enjoy the summer vibes again quickly. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Summer colds Prevention Lifestyle Food and Drink Nasal congestion suggestions For the throat Irritants Immune system Vitamin D Redox Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – PTP326 Powering Your Redox Potential with Shoshana Chaim – PTP438 Ways To Stay Active This Summer - PTP361

In this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based picnic is a fantastic way to enjoy delicious and healthy food while connecting with nature. One of the best parts about plant-based food is it is less likely to spoil in the hot weather and you may even find some great additions to the picnic bag along the way like berry bushes and fruit trees. Just always make sure you know what you are picking so that it is not poisonous. In this episode we discuss: Picnic Sandwiches and Wraps Salads Finger Foods Snacks and Dips Drinks Desserts Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Shoshana Chaim – Webiste, Facebook, Instagram Plant Trainers Recipes Mock Chicken Salad

In this episode of The Plant Trainers Podcast, we talk about dealing with sunburns. Obviously, prevention is key to avoiding a sunburn. But what do you do when the sun has you and you end up looking like a complete lobster or worse, random red burns all over your body, probably shaped like hands, horses, fireworks and bra straps! A sunburn can be a literal pain! Get our tops on the healthy things out there to help you without toxicity and creating more oxidative stress. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Prevention if you have a sunburn Ways to reduce inflammation First aid Infection prevention Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram

In this episode of The Plant Trainers Podcast, we talk with Nomi Spain Levy all about constipation and poop! If you know us, you know we love this subject. We have, and still do, help people with all types of digestional issues and other diseases where constipation is a symptom, but we really wanted to talk poop with Nomi today from a women's specific pov! WAIT! Men,do not turn this off. You'll get a lot of good tips too, and it's really interesting to know why not all constipation is created equal. Nomi Spain Levy is a board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine. She has a private practice where she works with clients from all over the world. She is also the head nutritionist at DigestLive by Organza. The company focuses on female specific herbal interventions, developed under a team of doctors and researchers. Their first product, DigestLive, is part of their pioneer mission to educate about female constipation and how it is different from mens. In this episode we discuss: Getting interested in a healthy lifestyle What is constipation What causes constipation How constipation is different for women The role of stress How to avoid constipation Possible side effects of constipation Digestlive by Organza Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Nomi Spain Levy - Website, Instagram DigestLive - Website, Instagram Colitis and Your Gut Microbiome with Dr. Angie Sadeghi – PTP339 Leaky Gut and SIBO with James and Dahlia Marin – PTP346 Fiber Fueled For Better Health with Dr. Will Bulsiewicz - PTP356 The Impact of Illness on The Gut with Dr. Vanessa Mendez – PTP411 The Fiber Paradox and Histamine Foods with Dr Will Bulsiewicz – PTP443

In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana's adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn't even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Getting interested in a healthy lifestyle What is constipation What causes constipation How constipation is different for women The role of stress How to avoid constipation Possible side effects of constipation Digestlive by Organza Actionable tips to start with today Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim – Webiste, Facebook, Instagram Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik – PTP326 Powering Your Redox Potential with Shoshana Chaim – PTP438

In today's episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician's Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani's book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family! In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)

In this episode of The Plant Trainers Podcast, we talk about dealing with back pain. Shoshana's back has gone out twice in her life, both sport induced. She was pleasantly surprised that despite her back going out 12 years later, she was able to stay upright, continue to play sports and not stop her life. Because of the way she lives her life and the tools she has to help with injury, the healing process is much faster and she can get back to life. Adam and Shoshana walk you through some of these tools in this episode. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Some back pain causes What to do about back pain What to eat and not to eat Movement Shoshana's two back stories The role of Redox in helping Complementary consult Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Request info or free consult on Redox here: [email protected] Have a look at redox before you contact us: discoverRedox.com Order now talk later: Planttrainers.teamasea.com Shoshana Chaim - Webiste, Facebook, Instagram Powering Your Redox Potential with Shoshana Chaim – PTP438 Our Transition To A Plant-Based Lifestyle – PTP003

In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others. Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a Registered Dietitian, fitness and yoga instructor, and now a Coach, since the 1990s. She is passionate about helping you create a lifestyle that supports your health goals. In this episode we discuss: Drinking for every emotion Recovery story The fine line Red flags What to do Channeling into good habits Intimate questions Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Jacque Tarlton - Instagram, YouTube Wellbeing & Recovery with Jacque WTF Where's The Fiber with The Plant Chics - PTP 261 Treating Drug Addiction Through A Plant-Based Diet with Adam Sud – PTP151

In today's episode of The Plant Trainers Podcast we flash back to a talk with Robby Barbaro The "Mindful Diabetic" about how to master diabetes. This is made out to be a complex disease, but in fact, the concept is really quite simple. We talk about type 1, Type 2, Type 1.5, prediabetes and gestational diabetes. Robby talks about carbs, sugars, insulin, fat and everything else you want to know. We know from experience that there are many of you out there who are already 100% plant-based, following all the rules and still your blood sugar is high. We have been working with many clients who just like you, were frustrated because they could not understand how to get their sugars down. Now that they have added in our protocol, they feel relieved to see progress and have a new hope for the future. Please reach out @planttrainers or at if you would like to see how we can help.  Our guest Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. He ate pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. Robby enjoys exercising regularly, spending time with friends. In this episode we discuss: Type 1 & Type 2 1.5 or LADA Having diabetes vs being diabetic Carbs and sugars #1 cause of death for diabetics Truth or myth Gestational diabetes   Links to things we mentioned: Sign up for our newsletter –  Robby Barbaro - , , Mastering Diabetes with Cyrus Khambatta and Robby Barbaro - Ditching Dairy, Diabetes and 150 pounds with Andrea Sereda - Insulin Shock, Type 1 Diabetes and Reversing Colitis with Joshua Turner – Type 2 Diabetes & Its Solution with Vince Rountree –

In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You'll come away with great ideas for your next bowl night! You'll love this episode whether you're newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers. But don't worry, if you're a big family or love leftovers, just double up on our tips for today because you're gonna leave here hungry! Lei Shishak is the author of multiple cookbooks and a CIA-trained chef with a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. After heading pastry kitchens at notable LA and Orange County restaurants, Lei founded Sugar Blossom Bake Shop in San Clemente, CA, and has been featured in People, Riviera Magazine, Sunset Magazine, Los Angeles Daily News, and many more media outlets. She is a food editor at AllRecipes and has penned for Munchery. In this episode we discuss: Finding plant-based Inflammation disparaging Meal prepping for 2 is different Making different meals and leftovers The perfect bowl Sauce! Favourite recipes for the day Tips for shopping for two 10 tips for plant based Links to things we mentioned: Sign up for our newsletter – get our Plant-Based Comfort Foods FREE Chef Lei Shishak - Website, Instagram, Facebook Easy Plant-Based Cooking for Two by Lei Shishak Whole Food Plant-Based with Dr T Colin Campbell – PTP286 More of our easy recipes