Plant Trainers Podcast - Plant Based Nutrition & Fitness

It's not like I haven't been training at all. I've been "training for life" over the past year...since my 50 mile trail run. Listen to this short and find out exactly what I mean. Of course I couldn't be doing this without the support of my awesome family...I'm so grateful!

In today's episode of The Plant Trainers Podcast we talk to Jane Esselstyn, a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a long-time health and sexuality educator to creating on-ramps to the plant-based way of life.

In this episode of Hey Plant Trainers, we talk about our method for making school lunches much less tedious, monotonous and stressful. Often parents sacrifice healthy lunches for ease.

In today's episode of The Plant Trainers Podcast we talk to Gerdi Verwoert about the power of hiking. Gerdi is a life coach & mountain seeker extraordinaire who helps people who feel stuck in their lives or careers and helps them (re)discover what's truly important to them so they can live their life with meaning. She’s a former project manager and consultant from the Netherlands with 20+ years experience in the corporate world.

In this episode of Hey Plant Trainers, find out what Shoshana and Dr. Michael Greger have to say when asked if you can eat too much fruit! In fact, this question of eating too much fruit came to us just days after having this conversation with Dr. Greger while eating lunch at a conference. And yes, he had fruit on his plate.

In today's episode of The Plant Trainers Podcast we talk to Dr. Steven Hotze about curing allergies naturally. Dr. Hotze is the best-selling author of Hormones, Health, and Happiness as well as Hypothyroidism, Health & Happiness. Dr. Hotze is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Hotze Pharmacy. His goal is to change the way women and men are treated in midlife through the use of bioidentical hormone therapy.

So I just returned from traveling through Europe for about a month and before I left many people asked me how I’d be able to eat over there, enter self-experimentation. Now that I’m back I thought I’d share my experiences with you.

In this episode of The Plant Trainers Podcast we talk to Drew Taddia about reducing stress and detoxing. Drew traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion for baseball.

Many parents, myself included, introduced their kids to healthy snacks and unhealthy snacks that they wish they never had. Chips, cookies and candy is so much more appealing with their toxic food dyes and oodles of sugar. We think it’s cute to give them their first ice cream cone, and let’s face it - it is, but then they are hooked! Uh oh! So in this episode, I help Sarah make a plan for her pre-school and school-aged children to swap the ugly unhealthy snacks for the healthy snacks!

In today's episode of The Plant Trainers Podcast we talk to Julie Coraccio about how to declutter your life. Julie is an award winning professional organizer, author and lifestyle coach.  She lives in Raleigh, North Carolina, with her husband Tony and cats Joey and Antonio.