Plant Trainers Podcast - Plant Based Nutrition & Fitness

Plant Trainers Podcast - Plant Based Nutrition & Fitness

By Adam Chaim & Shoshana ChaimHealth & FitnessNutrition
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Plant Trainers Podcast - Plant Based Nutrition & Fitness episodes

  • Motivation For Workouts & Rewards – PTP064
    In this episode of Hey Plant Trainers, we answer a question that surrounds motivation when it comes time to go to the gym and get your workout done. Here is Jim’s question: I have a routine of going to the gym, but lately it’s been tough. It’s dark when I leave my house and dark when I come home.
    8 min
  • A Special Valentine’s Day – PTP063
    In today's episode of The Plant Trainers Podcast we talk about making this Valentine's Day something really special. After some really great interviews we decided to lighten things up a bit with a fun show. We want to inspire you to think outside the chocolate box this Valentine’s Day and make a difference in your life and the lives of ones you love.
    29 min
  • Eat Cauliflower, Will You! – PTP062
    In this episode of Hey Plant Trainers, we answer one of the most common questions asked. Getting kids to eat certain foods can certainly be a challenge for parents.  When it comes to certain veggies, such as cauliflower, it can definitely be tough.  Here is Rochelle’s question: My daughter won't eat cauliflower.
    6 min
  • Joyous Health with Joy McCarthy – PTP061
    In today's episode of The Plant Trainers Podcast we talk to Joy McCarthy about joyous health; the good, the bad and the ugly of cosmetics and skin care products. Just like what we put IN our bodies, what we put ON our bodies can affect us in many ways. Joy let’s us in on why this is an important matter for both men and women.
    40 min
  • How To Get Better Sleep – PTP060
    In this episode of Hey Plant Trainers, we answer one of the most common questions asked about sleep.  Sleep is often neglected in our busy schedules as most people in society today are over-scheduled, multi-tasking and simply taking on way too many things.
    8 min
  • How To Choose A Personal Trainer with Allan Misner – PTP059
    In today's episode of The Plant Trainers Podcast we talk to personal trainer, Allan Misner about the ins and outs of personal trainers. It’s a scary world out there to start training on your own and it’s even scarier choosing from thousands of personal trainers. So today we chat with Allan about why you would need a personal trainer, what makes a good personal trainer and how to choose one that is perfect for you.
    39 min
  • Yoga Claims Backed By Science – PTP058
    In this episode of Hey Plant Trainers, we answer Jamie’s question: I've been getting into yoga again and the teachers sometimes make claims about specific health benefits individual postures have. Has the scientific community ever backed up these claims in the same way buddhist meditation has been proven by science to have measurable effects on the brain?
    7 min
  • The Sacred Art of Self-Care with Sasha Stone – PTP057
    In today's episode of The Plant Trainers Podcast we talk to Sasha Stone, self-care expert. Over time Sasha became skilled at self-care as a means of self preservation. Taking what she knew through her yoga and meditation practices, she began to teach and empower other women to become more successful in all facets of their lives through self-care rituals.
    38 min
  • Longevity with 93 Year-Old Irene – PTP055
    In today's episode of The Plant Trainers Podcast we share a very special interview. While we were down in Florida on vacation Shoshana took some time to talk with her 93-year-old grandmother, Irene Epstein, to talk about longevity. Not so many people are fortunate to live such a long independent life. We wanted to dig deep into the physical and mental activities that can help keep us all sharp as we age.
    29 min

About Plant Trainers Podcast - Plant Based Nutrition & Fitness

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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness.