Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of Hey Plant Trainers, Shoshana helps Lisa understand that there are ways to eat well even if your job requires you to be out for a business lunch. Weight loss or maintenance is a part of many people’s lives. There are many ways to order food in all types of restaurants without compromising nutrition.

In today's episode of The Plant Trainers Podcast we talk to Kelly Childs, restaurant, bakery owner and author. Kelly talks to us about what it means to be able to provide people that have food allergies or food preferences the ability to eat in her allergy aware establishments. We talk about the importance of nutrition and responsibility when making food choices.

In this episode of Hey Plant Trainers, we answer a question about what to eat before, during and after exercise. This is a very common question and the answer should really be tailored to each individual.

In today's episode of The Plant Trainers Podcast we talk to Nutritionist Julie Daniluk, RHN, to kick off Nutrition Month. We look at autoimmune disease and how food can serve as medication to heal the body and maybe even bring people into remission. We look at foods for their healing properties as well as how they affect children and adults both negatively and positively. Julie is full of great information, good energy and love and warmth.

In this episode of Hey Plant Trainers, we take a look at kids who suddenly have the desire to become vegetarian. We always want to support our kids with their decisions, but we also want to make sure they are getting the nutrients and calories they need.

In today's episode of The Plant Trainers Podcast we talk about Dr. Michael Greger’s Daily Dozen from his latest book, How Not To Die. It was a long process, but Dr. Greger has created a list of foods he makes sure to eat each day and even specifies how many servings to consume.

In this episode of Hey Plant Trainers, we answer a question about getting healthy food at home as well as adding variety to breakfast. Here is Jonathan's question: I am a High School student and very interested in eating healthy. I’ve been eating mostly plant-based for the past year and I find that I’m just not getting enough food.

In today's episode of The Plant Trainers Podcast we talk to Cole Grossinger about his experiences with head injuries. Cole is now a student at the University of Western in London, Ontario. After his second concussion he could no longer play for his school’s volleyball team. We are so grateful that Cole talks about his story for the first time in this much detail.

In this episode of Hey Plant Trainers, we conquer a question that we struggled with early on in our own family's journey to becoming plant-based.

In today's episode of The Plant Trainers Podcast we talk to Mark and Margie Burton who is a Nutritional Therapist from All Just Choice™. All Just Choice™ is a culmination of their life experiences. Early on in their relationship, they recognized their backgrounds and experience were complementary.