Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of “Hey Plant Trainers” we don’t answer a listener's question, this one’s a little bit different. Adam dives into a really important question that many people don’t seem to think about enough: “do doctors have a purpose?”

Jason Reagan is an author and speaker on creating mental and physical breakthroughs. His primary focus is how to combine maximum fitness with robust internal health while maintaining a well-rounded quality of life. He is the founder of Zen Station, a community center for personal growth, and also Joyfully Nutritious, which is an educational non-profit aimed at informing the public about healthy life choices.

In this episode of Hey Plant Trainers, we talk about what it takes to get back into fitness. Grace is right, after taking a long break it IS difficult getting back into fitness. Many of us had very active lives and then somehow we've allowed it to slip away.

In today's episode of The Plant Trainers Podcast we talk to Dr. Joel Kahn about reversing heart disease. Dr. Kahn is a cardiologists whose mission is to prevent 1 MILLION heart attacks over the next few years. It’s very refreshing to have a doctor so dedicated to disease prevention and reversing heart disease.

In this episode of Hey Plant Trainers, we answer a question about the value and benefits to owning a treadmill. The treadmill was invented in 1913 and initially designed to help diagnose heart disease and lung disease.

In today's episode of The Plant Trainers Podcast we take lifestyle to a place we have yet to go on this show. We talk about female sexuality and erectile dysfunction with licensed clinical psychologist and clinical sexologist, Dr. Alex Chinks. Alex has a private practice in Boston, MA. She explains the difference between sexual and erectile dysfunction for men and explains how women can suffer from sexual dysfunction as well. We also talk about how sex is related to our everyday performance and if having se

In this episode of Hey Plant Trainers, I address vitamins for kids. Of course, I had to begin with what vitamins I do not recommend for kids. I am appalled by some of the bottles I see on the shelves that have more to do with marketing than health. I also take the time to talk about the importance of vitamin B12 and vitamin D.

In today's episode of The Plant Trainers Podcast we break down how lifestyle and religion can easily become one.

In this episode of Hey Plant Trainers, we answer a question about a possible iron deficiency resulting in fatigue and energy loss. There are 2 types of iron, heme (from animals) and non-heme (from plants). While it may be said that our body may absorb heme iron more efficiently, there are tons of options for iron from plant-based sources. It’s also interesting to note that while vegetarians and vegans have less iron stores than omnivores, they do not have higher incidences of anemia.

In this episode of The Plant Trainers Podcast we talk to Dave Wiskowski about going from addict to athlete. Dave opens up to us about his struggles with food (food addiction) and alcohol in the past and how he was able to turn his life around in just one evening.