Plant Trainers Podcast - Plant Based Nutrition & Fitness

In today's episode of The Plant Trainers Podcast, we talk to best-selling author Dreena Burton about meal planning...more specifically for families. She gives us the must know tips for getting organized in a plant-powered kitchen.

In today's episode of the Plant Trainers Podcast, we talk about back to school in a holistic approach. After teaching in schools for over 33 years combined, we share some insight into how to prepare your children and family for the school year on an emotional and physical level.

In this week’s episode of the Plant Trainers Podcast we revisit the theme of meditation, but today we put an emphasis on meditation for children and families. Children need the opportunity to learn how to manage their stress and have a safe place to be in touch with their feelings.

This summer Adam travelled through Europe for 5 weeks. In this episode of The Plant Trainers Podcast we sit down and discuss how he kept up his high standards of plantpower, gluten-free eating. Adam shares some great ideas to help prepare for the trip’s meals before you even head to the airport. He also let us in on his “how to” and “where to” eat ideas while overseas. There are a lot of good resources for your next European getaway.

In today's episode we interview Justin Booth from Giddy Yoyo. Justin, formally from the financial industry, has now gone full throttle within the health food industry. After having what he considers a near death experience due to battles with substance abuse, poor food choices, and negative work environments, he found himself sitting in a hospital diagnosed with 2nd stage kidney failure, jaundice, extreme anxiety and depression. He is now extremely healthy, incredibly positive, and is one of the many dedic

Inspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one that is completely unexpected. We have all had our turns to inspire and be inspired.

Everyone likes to snack. There is no doubt about that. The kinds of snacks we choose really effect our energy levels and weight gain. There is nothing worse for you than coming home famished and eating every wrong food in site. Keeping healthy snacks on hand and having a plan of what you are going to eat and when, will really help. This short show is dedicated to choosing great snacks!

Summer is a time for fitness and a time when many people travel a lot. People head to cottages, take the kids on vacation or make long weekends to go and visit the family. We are more inclined to work out because we feel good and the days are longer. No one wants to waste their summer inside the gym. Today's short show is dedicated to fast workouts that can be done anywhere. All you need is a bit of space and your body weight.

For some people a morning routine is key. Athletes have rituals they do before taking the foul shot, taking the kick or even beginning the game. It allows them to focus, prepare their body for what they are about to do. Many people believe that having a morning routine gets you ready for your day so you can be productive and creative. The same goes for night time. Taking the time to wind down in a predictable routine gives your body time to adjust and prepare for the best sleep possible.

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